根据短文内容,从短文后的选项中选出可以填入空白处的最佳选项,其中有一项多余。
Sometimes it may seem difficult to improve our health. 1
Eat breakfast every morning.
Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
2
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So get enough sleep and stay safe.
Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. 3 Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times. 4 An active mind is a healthy mind!
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us happiness as well.

1. 2. 3. 4.
【点拨】
本文是一篇说明文。文章主要介绍了可以改善健康状况的五个好习惯。
1. B 空格前讲有时改善我们的健康可能看起来很难；下文提出了可以改善健康的五个习惯。B项(如果是这样,以下的健康习惯可能会对你有所帮助。)承上启下,符合语境。故选B。
2. C 空格处为本段小标题。本段讲睡眠不好会导致很多问题,因此(人)需要充足的睡眠。C项(保证充足的睡眠。)统领本段,适合作小标题。故选C。
3. A 空格前讲你最好和朋友一起去散步,而不是去吃饭。A项(当你散步时,你会看到你周围美丽的世界。)承接上文,符合语境。故选A。
4. E 空格前讲团体里的人可以提供建议并且在困难的时候(可以)互相帮助；空格后讲活跃的大脑就是健康的大脑!E项(此外,在一个团体中会让你的大脑忙碌起来。)承上启下,符合语境。故选E。

1. B 2. C 3. A 4. E

1. 第1空：空格前提到有时候改善健康似乎很困难，后文开始介绍多个可改善健康的好习惯，B选项“如果是这样，以下的健康习惯可能会对你有所帮助”可以承上启下，衔接上下文，符合语境。
2. 第2空：该空是本段的小标题，本段内容围绕睡眠不足的危害、呼吁大家保证充足睡眠展开，C选项“保证充足的睡眠”可以统领全段，契合段落主题。
3. 第3空：本段主题是每日散步，空格前提到建议和朋友一起散步而非聚餐，A选项“当你散步时，你会看到你周围美丽的世界”承接散步的相关内容，逻辑通顺，符合语境。
4. 第4空：本段主题是加入社交团体，空格前提到团体成员可以互相支持帮助，空格后点明活跃的大脑就是健康的大脑，E选项“此外，身处团体会让你的大脑保持忙碌”可以衔接前后内容，呼应后文的“活跃的大脑”，符合语境。
多余选项D“早起”在全文没有对应相关内容，为多余项。