(2025·舟山期末)Plank exercise has become more and more popular in recent years. It requires little time. It's easy to do. What's more, doing plank exercise regularly may bring you lots of advantages.
Performing plank exercise as a daily exercise before or after school will not only speed up your metabolism(新陈代谢), but also keep your metabolic rate(率) high all day long. Doing the exercise regularly will make you burn fat. This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
▲ You couldn't last for more than ten seconds, right? It's not because you are drunk, of course. Instead, it is because your muscles(肌肉) aren't strong enough to give you the balance you need. Doing plank exercise regularly will improve your balance. Stronger muscles will help you stand straight at all times.
You will also see some advantages to the spirit. Just think about it: You are sitting in your chair, at home or at school, all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause pressure in the body. As a result, it can have a good influence on your feelings.
Considering all the advantages of plank exercise, will you make it part of your everyday life?

1. 新考法 图示理解 Which one shows the change in your metabolic rate after you complete plank exercise?

2. 新考法 补全文章 Which sentence can be put in ▲ in Paragraph 3?
A. Do you have enough strong muscles?
B. Do you want to improve your balance?
C. Have you ever tried standing on one leg?
D. Have you done plank exercise for many years?
3. How can plank exercise improve our feelings?
A. By burning a lot of fat in our body.
B. By making our muscles stronger and stronger.
C. By relaxing the muscle groups that may cause pressure.
D. By keeping our metabolic rate high enough all day long.
4. What's the best title for the passage?
A. The Main Skills of Doing Plank Exercise
B. The Growing Popularity of Plank Exercise
C. Common Mistakes in Doing Plank Exercise
D. The Advantages of Doing Plank Exercise Regularly

1.D 2.C 3.C 4.D
【语篇解读】本文是一篇说明文，介绍了平板支撑近年来受欢迎的原因，还阐述了经常做平板支撑在加快新陈代谢、提升平衡能力、改善精神状态等方面的好处，呼吁读者将其融入日常生活。
1. D 解析：图示理解题。根据第二段“Performing plank exercise as a daily exercise ... will not only speed up your metabolism, but also keep your metabolic rate high all day long.”可知，平板支撑后代谢率会先提升并保持较高水平，对应选项D的图表趋势。故选D。
2. C 解析：补全文章题。根据第三段空后“You couldn't last for more than ten seconds, right? It's not because you are drunk ... your muscles aren't strong enough to give you the balance you need.”可知，此处是通过“单腿站立”的例子引出平衡问题，选项C“你曾经试过单腿站立吗？”符合语境。故选C。
3. C 解析：细节理解题。根据第四段“Plank exercise will relax the muscle groups that may cause pressure in the body. As a result, it can have a good influence on your feelings.”可知，平板支撑通过放松可能造成身体压力的肌肉群来改善情绪。故选C。
4. D 解析：标题归纳题。文章开篇提到“doing plank exercise regularly may bring lots of advantages”，后文围绕平板支撑的各类好处展开，因此最佳标题是“The Advantages of Doing Plank Exercise Regularly”。故选D。

【分析】
1. 第1题是图示理解题，需定位原文中平板支撑后代谢率的变化描述，匹配对应图表；2. 第2题是补全句子题，需结合空后关于平衡能力的语境，分析符合逻辑的引出句；3. 第3题是细节理解题，需定位原文中改善情绪的具体原因；4. 第4题是标题归纳题，需梳理全文核心主旨，确定最贴合的标题。
【解析】
1. 根据第二段“Performing plank exercise as a daily exercise ... will not only speed up your metabolism, but also keep your metabolic rate high all day long.”可知，平板支撑后代谢率会先提升并保持较高水平，对应选项D的图表趋势，故选D。
2. 第三段空后提到坚持不了10秒是因为肌肉不够，无法提供平衡所需，选项C“Have you ever tried standing on one leg?”（你试过单腿站立吗）是平衡相关的典型例子，符合语境，故选C。
3. 根据第四段“Plank exercise will relax the muscle groups that may cause pressure in the body. As a result, it can have a good influence on your feelings.”可知，平板支撑通过放松可能造成身体压力的肌肉群改善情绪，故选C。
4. 文章开篇点明“doing plank exercise regularly may bring lots of advantages”，后文围绕平板支撑的各类好处展开，最佳标题为“The Advantages of Doing Plank Exercise Regularly”，故选D。
【答案】
1.D 2.C 3.C 4.D
【知识点】
英语阅读理解、细节理解、标题归纳
【点评】
本文是介绍平板支撑益处的说明文，通过四类阅读题型考查学生的信息定位、语境分析及主旨归纳能力，解题需紧扣原文细节与逻辑，整体难度适中。
【难度系数】
0.6