神奇的“公园20分钟效应”
Research shows that whether you're walking slowly, 1. r, doing Taiji, or just sitting on a bench and enjoying the view, spending 2. j 20 minutes in a natural place can be really good for your body and 3. m. This is called the "20-minute park effect".
When you 4. s 20 minutes in a park or any green space, your body can feel less stressed. The fresh air and green trees 5. h your heart beat slower and your blood pressure go 6. d, making you feel calm. Being in nature can also make you feel happier and less worried. It can help reduce feelings of anxiety and depression(焦虑和抑郁), making you feel more at peace.
Furthermore, the "20-minute park effect" helps you 7. t better and be more creative. Natural places can make your brain work more efficiently and come up 8. w new ideas. This is great for students who 9. n to study or do homework.
So, try to do more outdoor activities in 10. n. It's an easy and good way to improve your health.

语篇类型: 说明文
难度星级: ★★★★★
建议用时: /12 min
参考答案: P07

1. running 根据上文“whether you're walking slowly”可知,这里应该填写一个和 walking 并列的动词,表示跑步。
2. just 根据上下文的语境,这里表示“仅仅,只是”的意思,用来修饰“spending 20 minutes”。
3. mind 根据句子的意思,在自然环境中度过 20 分钟,对你的身体和心理都有好处。mind 表示“头脑;思维方式;心理”。
4. spend 根据句子的结构和意思,这里需要一个动词,表示“花费”时间。主语是人,所以用 spend。
5. help 句意:新鲜的空气和绿树帮助你的心跳减慢,血压降低。根据句子结构,主语是 The fresh air and green trees,因此谓语动词应该用原形。
6. down 根据“your heart beat slower and your blood pressure go ...”可知,血压应该降低,go down 表示“下降”。
7. think 根据句子后面的“be more creative”可知,这里想表达的是自然环境能让人思考得更好。
8. with come up with 固定搭配,表示“想出”。
9. need 根据句子结构和意思,这里表示需要学习或做作业的学生。
10. nature 根据文章主题,户外活动应该在自然环境中进行。

二、新考法 应用实践 根据下面的问题引导,介绍你喜欢的一个公园及相关活动。
What's your favourite park? My favourite park is .
Where is the park? It's .
What is it like? It's .
What's in the park? There in it.
What do you often do there? I often there.
What else can you do there? And I can .
...

参考表达:
My favourite park is Xuanwu Lake Park.
It's in Nanjing, Jiangsu Province.
It's big and beautiful with lots of trees and flowers.
There is a lake and five isles in it.
I often walk and jog by the lake there.
And I can go boating with my friends.
It's fun to play in Xuanwu Lake Park.