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Do you have a stop-snacking mum? That is a mum who tells her children that snacks are not good. Well, Mum may be right about most things, but not about snacks. There’s something new mums need to learn. Remember these rules and a good snack can keep you healthy!
Make them at home.
Don’t buy snacks in stores. Most of those snacks have something unhealthy. Home-made snacks are safer and delicious, too.
Eat snacks that go slowly.
If you eat snacks that go quickly in your body, you will have more. So you must eat things that stay a longer time in your body. Things like bread go quickly. So have some cheese(奶酪) or yogurt with some bread, and that’s the right snack.
▲
When you are working, sometimes you feel hungry and want to have some snacks. But think it carefully. You may just feel tired but not hungry. Your body just needs some water. Have a bottle of water before you have a snack. That is all you really need. If you still feel hungry after some water, you may take some snacks.
Take snacks between meals(一餐).
With one or two times for snacks a day, you may find that you don’t eat a lot at lunch and dinner. It will keep you away from getting fat.
So sorry about that, Mum.
(
A. Snack Rules from Mums
B. Stop Snacking
C. Mums Love Snacks
D. Good Snacks Help
(
A. Drink some water before snacks.
B. Drink some water after snacks.
C. Take some snacks with juice.
D. Keep away from water.
(
A. eat snacks made at home
B. have bread with cheese
C. buy snacks sold in stores
D. eat snacks between meals
(
A. Mums always think that snacks are not good, but it’s not true.
B. The writer feels so sorry because he eats too many snacks.
C. Mums are right because eating no snacks helps keep healthy.
D. The writer wants to tell his mum that he will not eat any snacks.
Do you have a stop-snacking mum? That is a mum who tells her children that snacks are not good. Well, Mum may be right about most things, but not about snacks. There’s something new mums need to learn. Remember these rules and a good snack can keep you healthy!
Make them at home.
Don’t buy snacks in stores. Most of those snacks have something unhealthy. Home-made snacks are safer and delicious, too.
Eat snacks that go slowly.
If you eat snacks that go quickly in your body, you will have more. So you must eat things that stay a longer time in your body. Things like bread go quickly. So have some cheese(奶酪) or yogurt with some bread, and that’s the right snack.
▲
When you are working, sometimes you feel hungry and want to have some snacks. But think it carefully. You may just feel tired but not hungry. Your body just needs some water. Have a bottle of water before you have a snack. That is all you really need. If you still feel hungry after some water, you may take some snacks.
Take snacks between meals(一餐).
With one or two times for snacks a day, you may find that you don’t eat a lot at lunch and dinner. It will keep you away from getting fat.
So sorry about that, Mum.
(
D
)1.(标题归纳题)What can be the best title for the passage?A. Snack Rules from Mums
B. Stop Snacking
C. Mums Love Snacks
D. Good Snacks Help
(
A
)2.(内容回填题)Which sentence can we put in “▲”?A. Drink some water before snacks.
B. Drink some water after snacks.
C. Take some snacks with juice.
D. Keep away from water.
(
C
)3.If you want to eat snacks in a healthy way, you Must Not .A. eat snacks made at home
B. have bread with cheese
C. buy snacks sold in stores
D. eat snacks between meals
(
A
)4.(句意理解题)What does the writer mean by saying “So sorry about that, Mum.” in the last paragraph?A. Mums always think that snacks are not good, but it’s not true.
B. The writer feels so sorry because he eats too many snacks.
C. Mums are right because eating no snacks helps keep healthy.
D. The writer wants to tell his mum that he will not eat any snacks.
答案
1.D 2.A 3.C 4.A
解析
【分析】
1. 第1题是标题归纳题，需梳理文章主旨：文章先转折指出妈妈认为零食不好的观点不全对，接着介绍健康零食的相关规则，核心围绕“好的零食”展开，据此匹配标题。
2. 第2题是内容回填题，需分析空格后段落内容：该段强调饿时先喝水再判断是否吃零食，据此对应选项。
3. 第3题是细节理解题，需定位文中关于健康零食的禁忌内容，直接匹配选项。
4. 第4题是句意理解题，需结合前文妈妈的观点和作者的态度，理解语句的隐含意思。
【解析】
1. 第1题：文章首段转折提出妈妈对零食的看法不全对，后续介绍健康零食的规则，主旨围绕“好的零食”展开，A是妈妈的观点，B、C与文意不符，故选D。
2. 第2题：空格后段落核心是“饿时先喝水再决定是否吃零食”，A选项“吃零食前喝水”符合该段主旨，B、C、D均不符，故选A。
3. 第3题：根据文中“Don’t buy snacks in stores. Most of those snacks have something unhealthy.”可知，不能买商店售卖的零食，A、B、D均是健康零食的做法，故选C。
4. 第4题：前文提到妈妈认为零食不好，但作者认为存在健康零食，“So sorry about that, Mum.”指妈妈的看法不对，A符合；B、C、D均与文意不符，故选A。
【答案】
1.D 2.A 3.C 4.A
【知识点】
阅读理解（主旨归纳、细节理解、句意理解）
【点评】
本题为英语阅读理解题，围绕健康零食话题展开，考查学生对文章主旨、细节及特定语句的理解能力，题目设置基础，贴近生活，适合学生巩固阅读技巧。
【难度系数】
0.6
1. 第1题是标题归纳题，需梳理文章主旨：文章先转折指出妈妈认为零食不好的观点不全对，接着介绍健康零食的相关规则，核心围绕“好的零食”展开，据此匹配标题。
2. 第2题是内容回填题，需分析空格后段落内容：该段强调饿时先喝水再判断是否吃零食，据此对应选项。
3. 第3题是细节理解题，需定位文中关于健康零食的禁忌内容，直接匹配选项。
4. 第4题是句意理解题，需结合前文妈妈的观点和作者的态度，理解语句的隐含意思。
【解析】
1. 第1题：文章首段转折提出妈妈对零食的看法不全对，后续介绍健康零食的规则，主旨围绕“好的零食”展开，A是妈妈的观点，B、C与文意不符，故选D。
2. 第2题：空格后段落核心是“饿时先喝水再决定是否吃零食”，A选项“吃零食前喝水”符合该段主旨，B、C、D均不符，故选A。
3. 第3题：根据文中“Don’t buy snacks in stores. Most of those snacks have something unhealthy.”可知，不能买商店售卖的零食，A、B、D均是健康零食的做法，故选C。
4. 第4题：前文提到妈妈认为零食不好，但作者认为存在健康零食，“So sorry about that, Mum.”指妈妈的看法不对，A符合；B、C、D均与文意不符，故选A。
【答案】
1.D 2.A 3.C 4.A
【知识点】
阅读理解（主旨归纳、细节理解、句意理解）
【点评】
本题为英语阅读理解题，围绕健康零食话题展开，考查学生对文章主旨、细节及特定语句的理解能力，题目设置基础，贴近生活，适合学生巩固阅读技巧。
【难度系数】
0.6
