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A healthy lifestyle can help you make your body stronger. But
It’s
Regular exercise is part of a healthy lifestyle. Exercise can help you
A good diet is also important. It can make your body
() 1. A. what B. why C. when D. how
() 2. A. important B. smart C. interesting D. useful
() 3. A. tire B. tires C. tired D. tiring
() 4. A. helps B. stays C. needs D. hopes
() 5. A. How often B. How much C. How more D. How well
() 6. A. from B. with C. between D. by
() 7. A. stay B. hold C. need D. have
() 8. A. every B. enough C. more D. all
() 9. A. seconds B. minutes C. hours D. days
() 10. A. move B. cry C. worry D. think
() 11. A. sit B. take C. walk D. jump
() 12. A. beautiful B. strong C. good D. big
() 13. A. of B. in C. with D. without
() 14. A. doctor B. teacher C. waiter D. nurse
() 15. A. delicious B. healthy C. sweet D. fresh
A healthy lifestyle can help you make your body stronger. But
D
1 can you have a healthy lifestyle?It’s
A
2 to get enough sleep. If you don’t get enough sleep, you will feel C
3 during the daytime. Sleep A
4 your brain (大脑) to learn, remember and create. B
5 sleep you need changes with age. Teens (青少年) C
6 the ages of 13 and 18 should get 8 to 10 hours of sleep every night. Most adults need at least seven hours each night.Regular exercise is part of a healthy lifestyle. Exercise can help you
A
7 fit. Students can go running, go swimming and play D
8 kinds of ball games. Teens should get at least 30 B
9 of exercise every day. Regular trips to the gym are great, but don’t C
10 if you can’t find enough time to exercise. Just move more in your everyday life. For example, you can walk to school, B
11 the stairs or do some chores around the house.A good diet is also important. It can make your body
B
12. Breakfast can give you energy for the morning. You should never go to school D
13 it. Vegetables and fruit are rich in vitamins, and they are good for your health. Find time to eat an apple each day. People often say, “An apple a day keeps the A
14 away.” Don’t eat too much C
15 food. Too much sugar is bad for your teeth.() 1. A. what B. why C. when D. how
() 2. A. important B. smart C. interesting D. useful
() 3. A. tire B. tires C. tired D. tiring
() 4. A. helps B. stays C. needs D. hopes
() 5. A. How often B. How much C. How more D. How well
() 6. A. from B. with C. between D. by
() 7. A. stay B. hold C. need D. have
() 8. A. every B. enough C. more D. all
() 9. A. seconds B. minutes C. hours D. days
() 10. A. move B. cry C. worry D. think
() 11. A. sit B. take C. walk D. jump
() 12. A. beautiful B. strong C. good D. big
() 13. A. of B. in C. with D. without
() 14. A. doctor B. teacher C. waiter D. nurse
() 15. A. delicious B. healthy C. sweet D. fresh
答案
1. D
2. A
3. C
4. A
5. B
6. C
7. A
8. D
9. B
10. C
11. B
12. B
13. D
14. A
15. C
2. A
3. C
4. A
5. B
6. C
7. A
8. D
9. B
10. C
11. B
12. B
13. D
14. A
15. C
解析
【分析】
做完形填空需先通读全文把握主旨（本文围绕如何拥有健康生活方式，涉及睡眠、运动、饮食三个核心方面），再结合上下文语境、词义辨析、固定搭配、语法规则逐一分析：1题询问方式用how；2题强调充足睡眠的重要性；3题feel后接修饰人的形容词tired；4题用help sb to do搭配；5题询问不可数的睡眠量用how much；6题用between...and...表年龄区间；7题用stay fit固定短语；8题用all kinds of表“各种各样的”；9题选运动时长对应的名词minutes；10题选表“担心”的worry；11题用take the stairs固定搭配；12题选表“强壮”的形容词；13题用without表“没有”；14题对应固定谚语中的doctor；15题选表“甜的”形容词。
【解析】
1. 考查疑问词：句意为“但你如何拥有健康的生活方式？”表方式用how，选D；
2. 考查形容词：充足睡眠是重要的，important符合语境，选A；
3. 考查形容词：feel后接形容词，修饰人用tired，选C；
4. 考查动词：help sb to do sth为固定搭配，睡眠帮助大脑学习等，选A；
5. 考查疑问词：睡眠量为不可数名词，用how much提问，选B；
6. 考查介词：between...and...表示“在……和……之间”，对应13到18岁的区间，选C；
7. 考查固定搭配：stay fit意为“保持健康”，选A；
8. 考查固定短语：all kinds of意为“各种各样的”，修饰ball games，选D；
9. 考查名词：此处指每天至少30分钟的运动，选B；
10. 考查动词：句意为“不要担心没时间运动”，worry符合，选C；
11. 考查固定搭配：take the stairs意为“走楼梯”，选B；
12. 考查形容词：好的饮食能让身体强壮，strong符合，选B；
13. 考查介词：句意为“不要不吃早餐去上学”，without表“没有”，选D；
14. 考查谚语：“An apple a day keeps the doctor away”是固定谚语，选A；
15. 考查形容词：太多甜食对牙齿不好，sweet符合，选C。
【答案】
1.D 2.A 3.C 4.A 5.B 6.C 7.A 8.D 9.B 10.C 11.B 12.B 13.D 14.A 15.C
【知识点】
完形填空解题技巧、形容词词义辨析、固定搭配
【点评】
本文是关于健康生活方式的说明文，考查基础词汇、固定搭配及语法，难度适中，适合初中学生巩固相关知识点。
【难度系数】
0.6
做完形填空需先通读全文把握主旨（本文围绕如何拥有健康生活方式，涉及睡眠、运动、饮食三个核心方面），再结合上下文语境、词义辨析、固定搭配、语法规则逐一分析：1题询问方式用how；2题强调充足睡眠的重要性；3题feel后接修饰人的形容词tired；4题用help sb to do搭配；5题询问不可数的睡眠量用how much；6题用between...and...表年龄区间；7题用stay fit固定短语；8题用all kinds of表“各种各样的”；9题选运动时长对应的名词minutes；10题选表“担心”的worry；11题用take the stairs固定搭配；12题选表“强壮”的形容词；13题用without表“没有”；14题对应固定谚语中的doctor；15题选表“甜的”形容词。
【解析】
1. 考查疑问词：句意为“但你如何拥有健康的生活方式？”表方式用how，选D；
2. 考查形容词：充足睡眠是重要的，important符合语境，选A；
3. 考查形容词：feel后接形容词，修饰人用tired，选C；
4. 考查动词：help sb to do sth为固定搭配，睡眠帮助大脑学习等，选A；
5. 考查疑问词：睡眠量为不可数名词，用how much提问，选B；
6. 考查介词：between...and...表示“在……和……之间”，对应13到18岁的区间，选C；
7. 考查固定搭配：stay fit意为“保持健康”，选A；
8. 考查固定短语：all kinds of意为“各种各样的”，修饰ball games，选D；
9. 考查名词：此处指每天至少30分钟的运动，选B；
10. 考查动词：句意为“不要担心没时间运动”，worry符合，选C；
11. 考查固定搭配：take the stairs意为“走楼梯”，选B；
12. 考查形容词：好的饮食能让身体强壮，strong符合，选B；
13. 考查介词：句意为“不要不吃早餐去上学”，without表“没有”，选D；
14. 考查谚语：“An apple a day keeps the doctor away”是固定谚语，选A；
15. 考查形容词：太多甜食对牙齿不好，sweet符合，选C。
【答案】
1.D 2.A 3.C 4.A 5.B 6.C 7.A 8.D 9.B 10.C 11.B 12.B 13.D 14.A 15.C
【知识点】
完形填空解题技巧、形容词词义辨析、固定搭配
【点评】
本文是关于健康生活方式的说明文，考查基础词汇、固定搭配及语法，难度适中，适合初中学生巩固相关知识点。
【难度系数】
0.6
