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Do you love snacks? Well, who doesn't? Eating healthy snacks at the right time can fill up your energy tank and give your body with important nutrients(营养物). Here is some advice on how to snack wisely.
Timing is key. Having snacks between meals gives us energy. But eating them just before a big meal, may not be a good idea. And even if you choose light snacks, it's best not to eat too often in a day.
Smart snack choices are important too. When you are thirsty, drink water or clear soup, not sweet drinks. If you feel a little hungry, choose healthy foods like corn, sandwiches and dried fruits without sugar. Foods rich like seaweed(海苔) and eggs are also good for your body.
Some snacks taste great but aren't good for your health. Try not to have those with a lot of sugar, like candy, ice cream and fruit juice. These foods will be bad for your teeth and make you put on weight. Also, stay away from salty and fatty foods like French fries, onion rings and potato chips. Eating too much of these can get health problems like high blood pressure and heart disease.
Next time you want to enjoy a snack, keep the advice in mind. Healthy eating today makes a happier tomorrow, even with snacking!
(
A. Between meals.
B. When you feel hungry.
C. Only in the morning.
D. Just after a big meal.
(
A. Ice cream.
B. French fries.
C. Clear soup.
D. Fruit juice.
(
A. How to make delicious snacks at home.
B. How snacks can help you study better.
C. Why fruit juice is good for our health.
D. Why some delicious snacks can be unhealthy.
(
A. Sports News.
B. Healthy Life.
C. Animal World.
D. Movie Posts.
D
Do you love snacks? Well, who doesn't? Eating healthy snacks at the right time can fill up your energy tank and give your body with important nutrients(营养物). Here is some advice on how to snack wisely.
Timing is key. Having snacks between meals gives us energy. But eating them just before a big meal, may not be a good idea. And even if you choose light snacks, it's best not to eat too often in a day.
Smart snack choices are important too. When you are thirsty, drink water or clear soup, not sweet drinks. If you feel a little hungry, choose healthy foods like corn, sandwiches and dried fruits without sugar. Foods rich like seaweed(海苔) and eggs are also good for your body.
Some snacks taste great but aren't good for your health. Try not to have those with a lot of sugar, like candy, ice cream and fruit juice. These foods will be bad for your teeth and make you put on weight. Also, stay away from salty and fatty foods like French fries, onion rings and potato chips. Eating too much of these can get health problems like high blood pressure and heart disease.
Next time you want to enjoy a snack, keep the advice in mind. Healthy eating today makes a happier tomorrow, even with snacking!
(
A
)23. According to the passage, when is the best time to have snacks?A. Between meals.
B. When you feel hungry.
C. Only in the morning.
D. Just after a big meal.
(
C
)24. Which of the following is a smart snack choice?A. Ice cream.
B. French fries.
C. Clear soup.
D. Fruit juice.
(
D
)25. What does Paragraph 4 mainly(主要) talk about?A. How to make delicious snacks at home.
B. How snacks can help you study better.
C. Why fruit juice is good for our health.
D. Why some delicious snacks can be unhealthy.
(
B
)26. In which part of a newspaper may you read this passage?A. Sports News.
B. Healthy Life.
C. Animal World.
D. Movie Posts.
D
答案
23.A 24.C 25.D 26.B
解析
【分析】
做此类阅读理解题时，需先通读全文把握主旨（本文围绕“如何明智吃零食”给出建议），再针对每个小题，通过定位原文对应信息、分析选项与原文的匹配度，排除错误选项得出答案。具体到各题：23题需定位吃零食的最佳时间；24题需定位健康零食的选择；25题需分析第四段主旨；26题需判断文章所属的报纸板块。
【解析】
23题：根据原文第二段“Timing is key. Having snacks between meals gives us energy.”可知，最佳吃零食时间是两餐之间，对应选项A。B选项原文未提及“饿的时候”是最佳时间；C选项原文无“仅早上吃”的表述；D选项原文明确指出饭前吃零食不好，排除BCD，选A。
24题：根据原文第三段“When you are thirsty, drink water or clear soup, not sweet drinks.”可知，清汤是明智的零食选择，对应选项C。A冰淇淋、B薯条、D果汁均为第四段提到的不健康零食，排除ABD，选C。
25题：第四段首句“Some snacks taste great but aren't good for your health.”是段落主旨句，后文举例说明这类零食的危害，因此主旨是“为什么一些美味零食不健康”，对应选项D。A未提及“在家做零食”；B未涉及“帮助学习”；C与原文“果汁不健康”的表述矛盾，排除ABC，选D。
26题：全文围绕健康吃零食的建议展开，属于健康生活范畴，因此应在报纸的“健康生活”板块，对应选项B。A体育新闻、C动物世界、D电影海报均与文章内容不符，排除ACD，选B。
【答案】
23.A 24.C 25.D 26.B
【知识点】
阅读理解（细节理解题）、阅读理解（主旨大意题）、阅读理解（推理判断题）
【点评】
本文是健康生活类英语阅读理解，题目类型覆盖细节理解、主旨大意、推理判断，难度适中，需学生准确定位原文信息、理解段落核心，适合初中阶段学生练习，能帮助巩固健康相关英语词汇及阅读解题技巧。
【难度系数】
0.6
做此类阅读理解题时，需先通读全文把握主旨（本文围绕“如何明智吃零食”给出建议），再针对每个小题，通过定位原文对应信息、分析选项与原文的匹配度，排除错误选项得出答案。具体到各题：23题需定位吃零食的最佳时间；24题需定位健康零食的选择；25题需分析第四段主旨；26题需判断文章所属的报纸板块。
【解析】
23题：根据原文第二段“Timing is key. Having snacks between meals gives us energy.”可知，最佳吃零食时间是两餐之间，对应选项A。B选项原文未提及“饿的时候”是最佳时间；C选项原文无“仅早上吃”的表述；D选项原文明确指出饭前吃零食不好，排除BCD，选A。
24题：根据原文第三段“When you are thirsty, drink water or clear soup, not sweet drinks.”可知，清汤是明智的零食选择，对应选项C。A冰淇淋、B薯条、D果汁均为第四段提到的不健康零食，排除ABD，选C。
25题：第四段首句“Some snacks taste great but aren't good for your health.”是段落主旨句，后文举例说明这类零食的危害，因此主旨是“为什么一些美味零食不健康”，对应选项D。A未提及“在家做零食”；B未涉及“帮助学习”；C与原文“果汁不健康”的表述矛盾，排除ABC，选D。
26题：全文围绕健康吃零食的建议展开，属于健康生活范畴，因此应在报纸的“健康生活”板块，对应选项B。A体育新闻、C动物世界、D电影海报均与文章内容不符，排除ACD，选B。
【答案】
23.A 24.C 25.D 26.B
【知识点】
阅读理解（细节理解题）、阅读理解（主旨大意题）、阅读理解（推理判断题）
【点评】
本文是健康生活类英语阅读理解，题目类型覆盖细节理解、主旨大意、推理判断，难度适中，需学生准确定位原文信息、理解段落核心，适合初中阶段学生练习，能帮助巩固健康相关英语词汇及阅读解题技巧。
【难度系数】
0.6
