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Worried about what and how to eat? The MyPlate model shows the five groups of foods you should eat every day to be healthy: fruits, vegetables, protein(蛋白质), grains(谷物), and dairy(奶制品).
The MyPlate model helps you to see how much of that food group you should take in a day. The plate in the picture is divided into four parts. Fruits and vegetables should fill half your plate. The other half of the plate should have grains and protein. Vegetables make up the largest part in the plate. On the side of the plate, there is a small blue circle for the "dairy" group.
The grain group gives you a lot of energy. There are foods such as bread and rice in this group. It is best to eat "whole grains" from this group. The more active you are, the more you need from this group. The vegetable and fruit groups are next. Foods from these two groups provide(提供) important nutrients(营养) to make the body healthy. Try to choose whole or cut-up fruits without added sugars. Choose different kinds of vegetables as well as cooking them in different ways. The protein group is next. Lean(瘦的) proteins, such as beef, chicken, seafood, and beans, make up this group. This group also includes nuts and eggs. Foods from this group help make the body strong. Finally, eat a small amount of dairy products each day. Choices from this group should be fat-free or low-fat. Milk and low-fat foods from this group provide the calcium(钙) needed for strong bones and teeth.
This simple model could make it easy for you to see what an ideal meal should look like. ▲
(
A. How much the food is.
B. How to choose healthy food.
C. How to make food.
D. Where food comes from.
(
A. Fruits and grains.
B. Grains and dairy.
C. Protein and vegetables.
D. Vegetables and Fruits.
(
A. They help make your body strong.
B. They give your body a lot of energy.
C. They provide different healthy nutrients.
D. They provide calcium for bones and teeth.
(
A. Start planning your healthy meals!
B. Find out what you have for each meal!
C. Take care of your body right now!
D. Don't eat too much sugar every day!
Worried about what and how to eat? The MyPlate model shows the five groups of foods you should eat every day to be healthy: fruits, vegetables, protein(蛋白质), grains(谷物), and dairy(奶制品).
The MyPlate model helps you to see how much of that food group you should take in a day. The plate in the picture is divided into four parts. Fruits and vegetables should fill half your plate. The other half of the plate should have grains and protein. Vegetables make up the largest part in the plate. On the side of the plate, there is a small blue circle for the "dairy" group.
The grain group gives you a lot of energy. There are foods such as bread and rice in this group. It is best to eat "whole grains" from this group. The more active you are, the more you need from this group. The vegetable and fruit groups are next. Foods from these two groups provide(提供) important nutrients(营养) to make the body healthy. Try to choose whole or cut-up fruits without added sugars. Choose different kinds of vegetables as well as cooking them in different ways. The protein group is next. Lean(瘦的) proteins, such as beef, chicken, seafood, and beans, make up this group. This group also includes nuts and eggs. Foods from this group help make the body strong. Finally, eat a small amount of dairy products each day. Choices from this group should be fat-free or low-fat. Milk and low-fat foods from this group provide the calcium(钙) needed for strong bones and teeth.
This simple model could make it easy for you to see what an ideal meal should look like. ▲
(
B
)42. What does the MyPlate model show?A. How much the food is.
B. How to choose healthy food.
C. How to make food.
D. Where food comes from.
(
D
)43. Which food groups should take up half of your plate?A. Fruits and grains.
B. Grains and dairy.
C. Protein and vegetables.
D. Vegetables and Fruits.
(
D
)44. How are dairy foods good for the body according to the passage?A. They help make your body strong.
B. They give your body a lot of energy.
C. They provide different healthy nutrients.
D. They provide calcium for bones and teeth.
(
A
)45. Which sentence can be put in the blank "▲"?A. Start planning your healthy meals!
B. Find out what you have for each meal!
C. Take care of your body right now!
D. Don't eat too much sugar every day!
答案
42. B 43. D 44. D 45. A
解析
【解析】
42. 根据第一段"The MyPlate model shows the five groups of foods you should eat every day to be healthy"及全文内容，可知该模型指导人们选择健康食物，对应选项B。
43. 根据第二段"Fruits and vegetables should fill half your plate."，可知应选D。
44. 根据第三段"Milk and low-fat foods from this group provide the calcium(钙) needed for strong bones and teeth."，可知奶制品为骨骼和牙齿提供钙，选D。
45. 前文提到该模型能帮助了解理想餐食的样子，空白处应是倡议规划健康饮食，对应选项A。
【答案】
42. B 43. D 44. D 45. A
【知识点】
细节信息查找、推理判断
【点评】
本题借助MyPlate饮食模型介绍健康饮食结构，考查学生提取文章细节及简单推理的能力，同时普及健康饮食知识。
【难度系数】
0.7
42. 根据第一段"The MyPlate model shows the five groups of foods you should eat every day to be healthy"及全文内容，可知该模型指导人们选择健康食物，对应选项B。
43. 根据第二段"Fruits and vegetables should fill half your plate."，可知应选D。
44. 根据第三段"Milk and low-fat foods from this group provide the calcium(钙) needed for strong bones and teeth."，可知奶制品为骨骼和牙齿提供钙，选D。
45. 前文提到该模型能帮助了解理想餐食的样子，空白处应是倡议规划健康饮食，对应选项A。
【答案】
42. B 43. D 44. D 45. A
【知识点】
细节信息查找、推理判断
【点评】
本题借助MyPlate饮食模型介绍健康饮食结构，考查学生提取文章细节及简单推理的能力，同时普及健康饮食知识。
【难度系数】
0.7
