connect make what if seriously breath including unhealthy answer take something
It’s true that all the students often feel worried from time to time. Feeling worried can make the students find it hard to sleep well. As a result, it will influence their school work, 1. listening to the teachers or taking a test. How can you solve that problem?
The most important thing is to understand 2. keeps you worried. Will you have a test soon? Will your best friend leave for another country? Do your parents feel sick? Once you get the 3. , try to decide whether it can be solved. Try to find out whether your fear is something you can deal with, or 4. that only time can manage. If your worry is largely imagination (想象), then make efforts to put it out of your mind. If your worry is something that needs to be dealt with, then 5. the following advice immediately (立即).
Breathe deeply. When you get worried, you can breathe deeply. Breathing deeply 6. it easier for you to think clearly. Take a moment to breathe deeply. Hold your 7. for 4 seconds, and then breathe out for 4 seconds. Doing this for 1—2 minutes should help to deal with your worries quickly.
Spend some time exercising. Whether your worry has just appeared or you are 8. influenced by it, the physical activity is sure to help. As soon as you start to feel worried, doing sports or taking a walk will make you feel relaxed.
Keep healthy meals. Although it may seem silly 9. your worry with what you eat for meals, the foods you eat do have a big influence on your feelings. Studies have shown a connection between 10. eating and high stress. Have more fruit and vegetables that are good for your feelings.
11. nothing above can help you, visit a doctor right away.
Lastly, believe in yourself and all will pass and everything will become better!

Cloze 3
1. including 2. what 3. answer 4. something
5. take 6. makes 7. breath 8. seriously
9. to connect 10. unhealthy 11. If

【解析】
1. 第1空：前文提到焦虑影响学业，后文“listening to the teachers or taking a test”是学业的具体内容，用including（包括）表举例，符合语境。
2. 第2空：understand后接宾语从句，从句中缺少主语，用what引导，指代“让你担心的事物”，语法和语义均通顺。
3. 第3空：前文提出了几个引发焦虑的问题，此处指得到这些问题的答案，故填answer。
4. 第4空：与前文“something you can deal with”并列，指“只有时间能解决的某件事”，故填something。
5. 第5空：“take the advice”是固定搭配，意为“采纳建议”，符合句意。
6. 第6空：动名词短语“Breathing deeply”作主语，谓语动词用第三人称单数形式，“make it easier for sb. to do sth.”是固定结构，故填makes。
7. 第7空：“hold one's breath”是固定短语，意为“屏住呼吸”，符合深呼吸的操作描述。
8. 第8空：修饰动词influenced需用副词，seriously（严重地）表示焦虑对你的严重影响，符合语境。
9. 第9空：“It seems + adj. + to do sth.”是固定句型，“connect...with...”表示“把……和……联系起来”，故填to connect。
10. 第10空：修饰动名词eating需用形容词，unhealthy（不健康的）与“high stress”对应，符合研究结论。
11. 第11空：此处引导条件状语从句，意为“如果以上方法都没用”，故填If。
【答案】
1. including 2. what 3. answer 4. something
5. take 6. makes 7. breath 8. seriously
9. to connect 10. unhealthy 11. If
【知识点】
固定短语搭配、宾语从句引导词、非谓语动词
【点评】
本文围绕学生焦虑问题展开，通过给出缓解焦虑的建议，考查词汇在语境中的灵活运用，重点考查固定搭配、从句引导词及词性转换，要求学生结合上下文语境精准选词，同时积累常用短语和句型。
【难度系数】
0.6