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二 运动锻炼好处多
小方还分享了他跑步、打球的日常照片。为了有动力坚持锻炼，请你阅读下面这篇文章，看看锻炼有哪些好处吧！
Why Exercise is Great for You
We all know exercise is good for us, but do you know why? Let’s talk about how exercise can make our bodies and minds healthier!
First, exercise helps strengthen our bodies. When we run, jump or play other sports, our muscles get stronger, and our bones become healthier. This helps us grow and stay active. Exercise also makes our heart stronger. A strong heart means that we have more energy to play and study!
Second, exercise is good for our minds. When we exercise, our brain makes chemicals that make us feel happy. This is why many people feel less stressed after playing sports or going for a walk. Exercise also helps us sleep better at night, which is important for feeling good every day.
Another good thing about exercise is that it helps us stay at a healthy weight. When we move our bodies, we burn calories. This stops us from gaining too much weight. Exercise also helps our bodies use food better, so we feel more energetic.
Finally, exercise is fun! Playing soccer with friends, dancing, or even walking in the park can make us happy. It’s also a great way to meet new people and learn teamwork.
In short, exercise is not just about looking good; it’s about feeling good and staying healthy. So, let’s put on our shoes and start moving! Even a little exercise every day can make a big difference.
Word Bank
muscle 肌肉
bone 骨骼
brain 大脑
energetic 精力充沛的
stressed 有压力的
① 根据上下文，将文中画线生词与右边正确的释义连线。
② 锻炼的好处有哪些呢？完成思维导图会更清楚哦！
小方还分享了他跑步、打球的日常照片。为了有动力坚持锻炼，请你阅读下面这篇文章，看看锻炼有哪些好处吧！
Why Exercise is Great for You
We all know exercise is good for us, but do you know why? Let’s talk about how exercise can make our bodies and minds healthier!
First, exercise helps strengthen our bodies. When we run, jump or play other sports, our muscles get stronger, and our bones become healthier. This helps us grow and stay active. Exercise also makes our heart stronger. A strong heart means that we have more energy to play and study!
Second, exercise is good for our minds. When we exercise, our brain makes chemicals that make us feel happy. This is why many people feel less stressed after playing sports or going for a walk. Exercise also helps us sleep better at night, which is important for feeling good every day.
Another good thing about exercise is that it helps us stay at a healthy weight. When we move our bodies, we burn calories. This stops us from gaining too much weight. Exercise also helps our bodies use food better, so we feel more energetic.
Finally, exercise is fun! Playing soccer with friends, dancing, or even walking in the park can make us happy. It’s also a great way to meet new people and learn teamwork.
In short, exercise is not just about looking good; it’s about feeling good and staying healthy. So, let’s put on our shoes and start moving! Even a little exercise every day can make a big difference.
Word Bank
muscle 肌肉
bone 骨骼
brain 大脑
energetic 精力充沛的
stressed 有压力的
① 根据上下文，将文中画线生词与右边正确的释义连线。
② 锻炼的好处有哪些呢？完成思维导图会更清楚哦！
答案
1. A. energy B. chemicals C. calories D. teamwork
2.(1) our bodies strong (2) good for our minds (3) us stay at a healthy weight (4) fun
2.(1) our bodies strong (2) good for our minds (3) us stay at a healthy weight (4) fun
