六、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。（有两项为多余项）
With everything that's going on in the world, it's no wonder many of us have sleep problems. It is normal at night, especially when stress is keeping you up. (1) For example, set the comfortable temperature and turn off screens 30 minutes before bed. Here are easier ways for you.
Test your pillow（枕头）. If you bought your pillow in 2023, it's already old. (2) You'd better replace it every one to two years. If not, it can cause neck pain. When your brain senses the pain, you can't sleep well.
Get an hour of sunlight each day. Morning sunlight is useful for good sleep. It tells your brain that it's time to be awake. (3) It's necessary to get about 30 minutes' direct light and two 15-minute outdoor breaks during the day. And the sunlight is helpful to have a good sleep at night.
(4) In a study, researchers followed 321 patients on high-salt food and sleep problems for 12 weeks. "More salt woke up people more often to go to the bathroom at night," one researcher says. "When people cut down on salt, their toilet trips were fewer than before."
Deal with your troubles before dinner. If you need to deal with your troubles, don't wait until night. (5) Sharing them with friends is a good way. Some research shows that going to bed peacefully makes you sleep better and joyfully the next morning.
A. You should keep your old pillows.
B. Simple steps can help you sleep well.
C. It's better to solve them before dinner.
D. Experts suggest buying a new one instead.
E. It also makes you feel fresh in the morning.
F. Go to the bathroom before bed.
G. Keep salty snacks away before bed.

1. B 2. D 3. E 4. G 5. C

【分析】本题为英语阅读理解七选五题型，解题思路是先通读全文把握主旨（介绍改善睡眠的方法），再逐一分析每个空白处的前后语境，结合选项与上下文的逻辑关系（总起、承上启下、举例、主题句等）选出最佳选项：1. 第1空需总起改善睡眠的方法，对应后文举例内容；2. 第2空承接“枕头旧”的话题，引出更换建议；3. 第3空补充早晨阳光的另一好处；4. 第4空需概括本段关于高盐食物的主题；5. 第5空承接“不要晚上处理烦恼”的建议，给出时间要求。
【解析】1. 第1空：前文提到睡眠问题，后文举例改善睡眠的具体方法，B选项“Simple steps can help you sleep well.”起到总起作用，符合语境；2. 第2空：前文指出2023年买的枕头已旧，后文提到需每1-2年更换，D选项“Experts suggest buying a new one instead.”承接上文“旧枕头”的话题，引出更换建议；3. 第3空：前文说明早晨阳光能让大脑知道该醒了，E选项“It also makes you feel fresh in the morning.”补充了早晨阳光的另一好处，符合逻辑；4. 第4空：本段围绕高盐食物影响睡眠展开，G选项“Keep salty snacks away before bed.”是本段的主题句，概括了核心内容；5. 第5空：前文提到不要等到晚上处理烦恼，C选项“It's better to solve them before dinner.”承接上文，给出处理烦恼的时间建议，符合语境。
【答案】1. B 2. D 3. E 4. G 5. C
【知识点】英语阅读理解（七选五）、语篇逻辑推理
【点评】本题考查学生对语篇上下文逻辑关系的理解与运用，需结合语境、主题句、举例等技巧解题，是英语考试常见题型，难度适中。
【难度系数】0.5