你的餐盘里有什么？
Everybody wants to be healthy. Food is very important to us. Look at the plate! It helps us see the foods that make a nutritious meal. A quarter of your plate should have protein like fish and beef. Another quarter of your plate should have grains such as rice and bread. And half of your plate should have fruit and vegetables. We can get a lot of fibre and vitamins from them. Some foods like candies are yummy, but they are not good for our health. Follow the Healthy Eating Plate and keep a healthy diet!

语篇类型: 说明文
难度星级: ★★★★
建议用时: /6 min
参考答案: P09
一、阅读并将图片与对应的单词或短语连线。

fibre and vitamins
protein
grains
二、阅读并判断下列句子与短文内容是(T)否(F)相符。
()1. Food is very important to us.
()2. Vegetables and fruit give us fibre and vitamins.
()3. Half of your plate should have rice and bread.

一、1. 鱼和牛肉含有大量的蛋白质；米饭和面包属于谷物；水果和蔬菜富含大量纤维和维生素。
二、1. T 句意：食物对我们来说非常重要。根据文中“Food is very important to us.”可知食物对我们来说非常重要。题干与原文相符，故答案为T。
2. T 句意：蔬菜和水果为我们提供纤维和维生素。原文明确提到“And half of your plate should have fruit and vegetables. We can get a lot of fibre and vitamins from them.”餐盘的一半应为水果和蔬菜。我们可以从中获取大量纤维和维生素。题干与原文相符，故答案为T。
3. F 句意：你的餐盘的一半应该有米饭和面包。根据文中“And half of your plate should have fruit and vegetables.”可知盘子的一半应该有水果和蔬菜。题干与原文不符，故答案为F。

三、新考法 应用实践 设计你的“健康餐盘”，用英文标注食物和比例。

三、参考答案：
Protein（25%）：Grilled chicken/Fish
Grains（25%）：Brown rice/Whole wheat bread
Fruits & Vegetables(50%)：Broccoli, Carrots, Apples