C
We all know exercise is good for our body. But did you know it is also great for your brain?
Exercise can be useful when you feel worried or sad. When you exercise, your body, mind and heart all feel good—exercise makes you happy and strong from the inside out. Your mind and body work together. Physical activity can lower your stress and make you feel happy. Lisa is a well-being expert. She advises, "When you ride a bike down a hill, try to feel the wind against your face. If you feel sad, have a dance party with your friends." Studies show that people who are active feel happier and more confident (自信的).
★. It makes a special "brain food" that helps your brain grow stronger. This is very important for your memory (记忆). "Some schools have students run on the playground at break time. Others start classes with yoga and breathing," Lisa explains. "These activities help you feel calm and focus better."
You don't need to play sports or run for a long time. You can spend time outside, throw a frisbee (飞盘), play ball games with friends, walk your dog, or dance to music. Even a little movement every day makes a big difference. If you feel tired or sad, try to move your body for just 10 minutes. You will feel better!
So, the next time you exercise, remember—you are not just helping your body. You are also making your brain healthier and happier!
()61. We will probably read the passage in .
A. a personal blog
B. a school notice
C. a science fiction
D. a sports website
()62. What big question does Paragraph 2 answer?
A. How can we keep healthy?
B. Who will feel happy?
C. Why is exercise good for our mind?
D. When should we hang out with friends?
()63. Which of the following can be put in ★?
A. Exercise is good for our body
B. Exercise also helps your brain learn better
C. We make friends when we exercise
D. We're happier when we exercise
()64. Which of the following does the writer advise us to do according to Paragraph 4?

a.
b.
c.
d.
A. a, c
B. b, d
C. b, c
D. a, d
()65. What would be the best title for the passage?
A. Move to Feel Good
B. Health and Wealth
C. How to Keep Fit
D. Enjoy your Time

61.D 62.C 63.B 64.C 65.A

【分析】
1. 第61题：首先分析文章内容，本文围绕运动对身心的益处展开，属于运动健康类科普内容。逐一分析选项：A个人博客多为个人生活分享，不符合这类科普性质；B学校通知是发布学校事务，和本文内容无关；C科幻小说是虚构的幻想类内容，本文是实用科普；D运动网站会分享运动相关的健康知识，符合文章定位。
2. 第62题：阅读第二段内容，该段主要讲述运动在人焦虑、难过时的作用，能降低压力、让人开心，还引用专家建议说明运动对心理的积极影响，所以核心是解答“为什么运动对我们的心理有益”，对应选项C。
3. 第63题：观察★后的内容，提到运动产生“大脑食物”帮助大脑变强，对记忆很重要，还有学校的运动类活动帮助学生冷静、专注，这些都和大脑的学习能力相关，所以前面的总起句应该是“运动也能帮助你的大脑更好地学习”，对应选项B。
4. 第64题：查看第四段的建议，作者推荐的是运动类活动，比如户外玩飞盘、打球、遛狗、跳舞等。看插图：a是写字（静态活动），b是滑滑板（运动），c是踢足球（运动），d是弹吉他（静态活动），所以符合的是b和c，对应选项C。
5. 第65题：总结全文主旨，文章主要讲运动不仅对身体好，还能让大脑更健康、让人心情更好，强调通过运动改善身心状态。A选项“动起来，感觉更好”精准概括主旨；B选项“健康与财富”文中未提及财富；C选项“如何保持健康”过于片面，本文重点是运动对身心情绪的积极作用；D选项“享受时光”偏离主题。
【解析】
61. 本文是关于运动对身心益处的科普文章，运动网站会发布这类运动健康相关的内容，而个人博客、学校通知、科幻小说均不符合文章定位，故选D。
62. 第二段围绕运动对心理的积极作用展开，解释了运动能缓解焦虑、让人开心的原因，对应回答“为什么运动对我们的心理有益”，故选C。
63. ★后文内容聚焦运动对大脑记忆、专注力的提升作用，说明运动对大脑学习能力的帮助，B选项“运动也能帮助你的大脑更好地学习”能很好地总起下文，故选B。
64. 第四段建议进行运动类活动，插图中b滑滑板、c踢足球属于运动，a写字、d弹吉他属于静态活动，符合建议的是b和c，故选C。
65. 全文核心是运动能让身心更健康愉悦，A选项“Move to Feel Good（动起来，感觉更好）”最能概括文章主旨，故选A。
【答案】
61.D；62.C；63.B；64.C；65.A
【知识点】
阅读理解定位；主旨概括；细节理解
【点评】
本文围绕运动对身心的积极影响展开，题目考查了文章出处、段落主旨、语句衔接、细节匹配和标题概括，全面考查了阅读理解的核心能力，需要学生准确把握文章细节和主旨，结合选项逐一分析判断。
【难度系数】
0.6