Ⅴ. 阅读短文,从方框中选择适当的词并用其正确形式填空,使短文通顺、意思完整。每词限用一次。
help relax safe in happy if other talk way harm
As a middle school student, your life is busy. Sometimes, you probably turn to social media 1. . Using it too much brings problems. On the one hand, it is 2. to your eyes.
On the 3. hand, you might find yourself spending less time with people in real life. Here are some tips to manage stress 4. a healthy way.
Get enough sleep.
Getting enough sleep 5. you grow, listen carefully in class and keep healthy. For you, this means about 8—10 hours each night.
Focus on your strengths.
Think about what you're good at and 6. to improve them. 7. you focus on your strengths and make them better, you'll deal with stress more positively.
Do things that make you happy.
Find activities you like and add them to your daily life. A creative hobby like painting or gardening can help you pass each day 8. .
Do more physical activities.
Exercise takes your mind off stress. Just make sure of your 9. while exercising.
Talk to someone.
It can be hard to manage stress alone. You can deal with your stress by 10. to your parents or friends about it.

1. to relax
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10. talking