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五、任务型阅读:阅读下面短文,根据短文内容完成表格。(每空限填一个单词。)
Do you have trouble falling asleep at night? If so, you can listen to some soft music.
Scientists have found that soft music can help to improve sleep quality. This works for people of all ages, and even for those with sleeping problems. Soft music can help us fall asleep more quickly and easily, wake up fewer times during the night and feel refreshed in the morning. You may not notice the effects overnight. It could take at least three weeks to feel that your sleep gets better.
Why can soft music help us sleep better? Nobody can explain it clearly. It may have something to do with the relaxing effect of a good song. Some think music may have real physical
effects too. Soft music can keep us peaceful and slow down our breath. This prepares us for sleep.
What should we do? First, you may need to make your own playlists(播放列表). According to scientists, classical, jazz and folk music are usually more effective than other musical styles. What's more, music that has 70 beats per minute (bpm) works the best for most people. If you are not sure how many beats a song has in a minute, you can search for the results through songbpm.com. And remember to get the volume(音量) right so that your hearing doesn't get weak over time. Make sure that the final piece on your playlist is the one that dies down slowly. If not, you may be woken up when the music suddenly stops.
It is important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to fall asleep.
Listening to Soft Music—A Way to Get Better Sleep
Benefits
• It can help us fall asleep more quickly and easily.
• It helps us stay asleep 1.
• It helps us feel refreshed in the morning.
• You can see some 2.
The 3.
• It may be the relaxing effect of a good song.
• Soft music can keep you peaceful, and it's helpful for you to fall asleep.
The ways to do it
Make your own playlists with music around 70 bpm and in the right musical style:
• Get the volume right to 4.
• Make sure the final piece dies down slowly, or you may be woken up by the 5.
Do you have trouble falling asleep at night? If so, you can listen to some soft music.
Scientists have found that soft music can help to improve sleep quality. This works for people of all ages, and even for those with sleeping problems. Soft music can help us fall asleep more quickly and easily, wake up fewer times during the night and feel refreshed in the morning. You may not notice the effects overnight. It could take at least three weeks to feel that your sleep gets better.
Why can soft music help us sleep better? Nobody can explain it clearly. It may have something to do with the relaxing effect of a good song. Some think music may have real physical
effects too. Soft music can keep us peaceful and slow down our breath. This prepares us for sleep.
What should we do? First, you may need to make your own playlists(播放列表). According to scientists, classical, jazz and folk music are usually more effective than other musical styles. What's more, music that has 70 beats per minute (bpm) works the best for most people. If you are not sure how many beats a song has in a minute, you can search for the results through songbpm.com. And remember to get the volume(音量) right so that your hearing doesn't get weak over time. Make sure that the final piece on your playlist is the one that dies down slowly. If not, you may be woken up when the music suddenly stops.
It is important to get enough high-quality sleep. Before you go to bed tonight, play some soft music. Then, just prepare to fall asleep.
Listening to Soft Music—A Way to Get Better Sleep
Benefits
• It can help us fall asleep more quickly and easily.
• It helps us stay asleep 1.
better
during the night.• It helps us feel refreshed in the morning.
• You can see some 2.
improvements
in your sleep after listening to it for at least three weeks.The 3.
reasons
behind it• It may be the relaxing effect of a good song.
• Soft music can keep you peaceful, and it's helpful for you to fall asleep.
The ways to do it
Make your own playlists with music around 70 bpm and in the right musical style:
• Get the volume right to 4.
protect
your hearing.• Make sure the final piece dies down slowly, or you may be woken up by the 5.
sudden
stop.答案
1. better 2. improvements 3. reasons 4. protect 5. sudden
解析
【分析】
做本题需根据题干描述，精准定位短文对应段落，提取符合要求的单词（每空限1个词）：1. 对应“夜间醒来次数更少”的语义找形容词；2. 对应“睡眠变好”的名词；3. 对应“背后的原因”的名词；4. 对应“保护听力”的动词；5. 对应“突然停止”的形容词。
【解析】
1. 定位短文“wake up fewer times during the night”，即软音乐能让我们夜间睡得更好，故填better；
2. 定位短文“it could take at least three weeks to feel that your sleep gets better”，get better对应“改善”，some后接可数名词复数，故填improvements；
3. 该部分围绕软音乐助眠的原因展开，对应短文“Why can soft music help us sleep better?”的主题，故填reasons；
4. 定位短文“so that your hearing doesn't get weak over time”，即调整音量是为了保护听力，故填protect；
5. 定位短文“if not, you may be woken up when the music suddenly stops”，此处需形容词修饰stop，故填sudden；
【答案】
1. better 2. improvements 3. reasons 4. protect 5. sudden
【知识点】
任务型阅读、信息提取
【点评】
本题为任务型阅读填词题，需结合题干语义定位原文，注意词性变化（如名词复数、形容词转换），考查信息提取能力，难度适中。
【难度系数】
0.3
做本题需根据题干描述，精准定位短文对应段落，提取符合要求的单词（每空限1个词）：1. 对应“夜间醒来次数更少”的语义找形容词；2. 对应“睡眠变好”的名词；3. 对应“背后的原因”的名词；4. 对应“保护听力”的动词；5. 对应“突然停止”的形容词。
【解析】
1. 定位短文“wake up fewer times during the night”，即软音乐能让我们夜间睡得更好，故填better；
2. 定位短文“it could take at least three weeks to feel that your sleep gets better”，get better对应“改善”，some后接可数名词复数，故填improvements；
3. 该部分围绕软音乐助眠的原因展开，对应短文“Why can soft music help us sleep better?”的主题，故填reasons；
4. 定位短文“so that your hearing doesn't get weak over time”，即调整音量是为了保护听力，故填protect；
5. 定位短文“if not, you may be woken up when the music suddenly stops”，此处需形容词修饰stop，故填sudden；
【答案】
1. better 2. improvements 3. reasons 4. protect 5. sudden
【知识点】
任务型阅读、信息提取
【点评】
本题为任务型阅读填词题，需结合题干语义定位原文，注意词性变化（如名词复数、形容词转换），考查信息提取能力，难度适中。
【难度系数】
0.3
