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An increasing number of teenagers and young adults are having problems sleeping because of high academic(学业的) pressure or too much smartphone use, so health experts call for families and schools to pay greater attention to the sleep quality among the young.
Sleep plays an important role in helping the normal development of the mind and body. And the lack of sleep could hurt the cognitive(认知的) ability of children
and teenagers, including their memory and focus, and hurt their immune(免疫) systems.
As society pays more attention to the mental health, Dr. Lu, a health expert said that it is important to improve awareness(意识) of the importance of sleep among families and schools and persuade them to avoid thinking highly of school grades over sleep and health.
According to a report, more than half go to bed after midnight, and 13 percent do so after 2:00 a. m. People born after 2000 fall asleep on average at 12:00 a. m. in the night.
Liu Yanjiao, from Guang' anmen Hospital, suggests a nap of around 40 minutes during the day for anyone who sleeps late or experiences troubled sleep pattern. He also advises against young people taking sleeping pills because of the risks including drug problems and psychological dependence(心理依赖).
()1. What's the main idea of Paragraph 2?
A. The reasons for the lack of sleep.
B. The importance of sleep.
C. The influence of sleep.
D. The different ideas about sleep.
()2. What does the underlined word "persuade" mean in Paragraph 3?
A. Force.
B. Order.
C. Advise.
D. Remind.
()3. How is Paragraph 4 developed?
A. By listing numbers.
B. By giving reasons.
C. By asking questions.
D. By telling stories.
()4. Which of the following is TRUE according to the text?
A. Society pays little attention to the mental health of adults.
B. People who born after 2000 fall asleep early.
C. Liu Yanjiao suggested a nap of about over an hour.
D. Liu Yanjiao advised young people not to take sleeping pills.
()5. What can be a suitable title for the text?
A. The Pressure Among the Young
B. The Sleep Problems and Suggestions
C. Healthy Sleeping Habits
D. Risks of Taking Sleeping Pills
Sleep plays an important role in helping the normal development of the mind and body. And the lack of sleep could hurt the cognitive(认知的) ability of children
and teenagers, including their memory and focus, and hurt their immune(免疫) systems.
As society pays more attention to the mental health, Dr. Lu, a health expert said that it is important to improve awareness(意识) of the importance of sleep among families and schools and persuade them to avoid thinking highly of school grades over sleep and health.
According to a report, more than half go to bed after midnight, and 13 percent do so after 2:00 a. m. People born after 2000 fall asleep on average at 12:00 a. m. in the night.
Liu Yanjiao, from Guang' anmen Hospital, suggests a nap of around 40 minutes during the day for anyone who sleeps late or experiences troubled sleep pattern. He also advises against young people taking sleeping pills because of the risks including drug problems and psychological dependence(心理依赖).
()1. What's the main idea of Paragraph 2?
A. The reasons for the lack of sleep.
B. The importance of sleep.
C. The influence of sleep.
D. The different ideas about sleep.
()2. What does the underlined word "persuade" mean in Paragraph 3?
A. Force.
B. Order.
C. Advise.
D. Remind.
()3. How is Paragraph 4 developed?
A. By listing numbers.
B. By giving reasons.
C. By asking questions.
D. By telling stories.
()4. Which of the following is TRUE according to the text?
A. Society pays little attention to the mental health of adults.
B. People who born after 2000 fall asleep early.
C. Liu Yanjiao suggested a nap of about over an hour.
D. Liu Yanjiao advised young people not to take sleeping pills.
()5. What can be a suitable title for the text?
A. The Pressure Among the Young
B. The Sleep Problems and Suggestions
C. Healthy Sleeping Habits
D. Risks of Taking Sleeping Pills
答案
1.B 2.C 3.A 4.D 5.B
解析
1. 第二段首句点明睡眠对身心的正常发育起到重要作用，后续又说明了睡眠不足会带来的各类危害，整体核心是阐述睡眠的重要性。
2. 词义猜测题：结合语境，健康专家呼吁提升家庭和学校对睡眠重要性的认知，劝导他们不要把学业成绩看得比睡眠和健康更重要，persuade此处表达专家给出劝导建议的含义，和advise（建议）语义最贴近，force（强迫）、order（命令）不符合专家的身份定位，remind（提醒）不符合词义。
3. 第四段出现了more than half、13 percent、2:00 a.m.、12:00 a.m.等多处数据，是通过列举数字的方式展开内容。
4. 细节理解题：根据文章最后一段"He also advises against young people taking sleeping pills"可知刘艳娇建议年轻人不要服用安眠药，D选项表述正确；A选项和原文"As society pays more attention to the mental health"不符，B选项和原文"People born after 2000 fall asleep on average at 12:00 a.m. in the night"表述矛盾，C选项和原文"suggests a nap of around 40 minutes during the day"不符。
5. 主旨大意题：文章先介绍了当下青少年和年轻人存在的睡眠问题，说明了睡眠的重要性，同时给出了相关改善睡眠的建议，其余选项都只是文章的局部内容，不能概括全文。
2. 词义猜测题：结合语境，健康专家呼吁提升家庭和学校对睡眠重要性的认知，劝导他们不要把学业成绩看得比睡眠和健康更重要，persuade此处表达专家给出劝导建议的含义，和advise（建议）语义最贴近，force（强迫）、order（命令）不符合专家的身份定位，remind（提醒）不符合词义。
3. 第四段出现了more than half、13 percent、2:00 a.m.、12:00 a.m.等多处数据，是通过列举数字的方式展开内容。
4. 细节理解题：根据文章最后一段"He also advises against young people taking sleeping pills"可知刘艳娇建议年轻人不要服用安眠药，D选项表述正确；A选项和原文"As society pays more attention to the mental health"不符，B选项和原文"People born after 2000 fall asleep on average at 12:00 a.m. in the night"表述矛盾，C选项和原文"suggests a nap of around 40 minutes during the day"不符。
5. 主旨大意题：文章先介绍了当下青少年和年轻人存在的睡眠问题，说明了睡眠的重要性，同时给出了相关改善睡眠的建议，其余选项都只是文章的局部内容，不能概括全文。
