二、七选五
Soothe the Sunday scaries
Most of us look forward to the weekend as a time to relax, connect with friends and family, and deal with tasks from a to-do list that gets neglected during the workweek. But as the weekend comes to an end, many are missing out on Sunday Funday and instead experiencing an overwhelming sense of anxiety and even dreading about the upcoming week.
16 Some people describe it as a heaviness they can feel in their body, while others feel so unsettled that they could jump out of their skin.
Even though the Sunday scaries are common, they are manageable. Here's how experts say you can ease your end-of-weekend anxiety.
Structure your Sunday. 17 You might still go through that sense of dread, but that feeling is harder to hold on to when you're engaging in something that makes you feel good.
Don't forget to relax. If you're feeling more stress, it's important to make space for relaxing activities to ground yourself. Maybe a mid-afternoon shower or bath, maybe an engaging movie or show, whatever feels like a helpful distraction to reground from the scaries.
Identify your anxiety sources. Try to figure out what's really causing you to dread the week. 18 Even if there's not a single reason behind your Sunday anxiety, organizing the stress into small parts can help make it all more manageable.
19 Getting rid of the Sunday scaries isn't just about minimizing the gloom of the week ahead. Have something to look forward to. This gives you the opportunity to shift your thoughts to fun and will help improve your mood.
End your Sunday with the right energy. Sunday night is a proper wind-down(慢慢终止) time. Maybe you want to journal, do a face mask, read a few pages of a good book. Do your best to honor this time and make Sunday night all about you. 20
A. Is it a deadline, meeting or presentation?
B. Create some excitement for the week ahead.
C. Experts have referred to this worry as Sunday scaries.
D. Sunday scaries come from tiredness after a really busy weekend.
E. Then you feel empowered and confident that you'll be ready for the next day.
F. Instead of sitting on the couch and watching the clock, go to do something that you enjoy.
G. Anxiety is a natural response that happens in preparation for anything that causes pain or discomfort.
16. 17. 18. 19. 20.

16.C 17.F 18.A 19.B 20.E
【语篇解读】本文是一篇说明文。文章主要介绍了几个缓解周末焦虑的方法。
16. C 解析:上文“But as the weekend comes to an end, many are missing out on Sunday Funday and instead experiencing an overwhelming sense of anxiety and even dreading about the upcoming week.”陈述，随着周末的结束，许多人对即将到来的一周感到压倒性的焦虑。C项“Experts have referred to this worry as Sunday scaries.”符合语境，是对上文现象的定义。故选C。
17. F 解析:下文“You might still go through that sense of dread, but that feeling is harder to hold on to when you're engaging in something that makes you feel good.”陈述，做一些让你感到良好的事情。F项“Instead of sitting on the couch and watching the clock, go to do something that you enjoy.”符合语境，与下文承接自然。故选F。
18. A 解析:根据上文“Try to figure out what's really causing you to dread the week.”可推知，空格处内容为相关的原因。A项“Is it a deadline, meeting or presentation?”符合此推断，上下文语意连贯。故选A。
19. B 解析:该题为段落小标题。该段下文“Getting rid of the Sunday scaries isn't just about minimizing the gloom of the week ahead. Have something to look forward to. This gives you the opportunity to shift your thoughts to fun and will help improve your mood.”陈述，对接下来的一周保持一些期待。B项“Create some excitement for the week ahead.”可作为本段小标题，开启下文。故选B。
20. E 解析:空处位于段末，应承接上文。根据上文“Do your best to honor this time and make Sunday night all about you.”推知，空处陈述这样做的好处。E项“Then you feel empowered and confident that you'll be ready for the next day.”符合语境。故选E。