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C(期中·河西区)
As a teenager, you're trying to learn who you are. You're going through mental(精神的)and physical changes. You're dealing with different kinds of stress in school.
The good news is that though the teen years are tough(困难的), there are skills you can learn to make them a lot easier.
If you're a teenager and trying to manage(管理)your feelings better, here are a few skills for you to deal with your feelings.
Name the feeling
What feelings are you experiencing? For example, are you sad, stressed, angry, happy or excited?
Accept what you're feeling
Many people worry that their feelings will worsen. So they are not willing to accept them, hoping that they'll just go away. However, that's impossible. Remind(提醒)yourself that it's OK to feel your feelings.
Become familiar with your feelings
To better understand your feelings, you should pay attention to
your feelings throughout the day. You may record how you're feeling in the morning, afternoon and at night on a piece of paper. Next to your feelings, you can also write down where you notice them.
Express your feelings
Expressing a feeling is a good way to reduce(减少)it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn't hurt you or anyone else.
At different times in your life, you'll experience different difficulties. But by learning some helpful skills, you'll be able to live a comfortable life.
How to Deal with Your Feelings
Main idea
◇ Though the teen years are tough, you can learn some 1 to manage your feelings better.
Skills to help you manage your feelings
◇ Name the feeling that you are 2 .
◇ Be willing to 3 your feelings.
◇ Remind yourself not to worry if the feelings won't go away.
◇ Pay attention to your feelings the whole day by 4 .
◇ Write down where you notice them.
◇ Express your feelings through some activities to reduce them.
◇ Don't hurt anyone whatever activity you choose.
Conclusion
◇ Learn some helpful skills, and you can live a 5 life even though you may have difficulties in your life.
1.
2.
3.
4.
5.
As a teenager, you're trying to learn who you are. You're going through mental(精神的)and physical changes. You're dealing with different kinds of stress in school.
The good news is that though the teen years are tough(困难的), there are skills you can learn to make them a lot easier.
If you're a teenager and trying to manage(管理)your feelings better, here are a few skills for you to deal with your feelings.
Name the feeling
What feelings are you experiencing? For example, are you sad, stressed, angry, happy or excited?
Accept what you're feeling
Many people worry that their feelings will worsen. So they are not willing to accept them, hoping that they'll just go away. However, that's impossible. Remind(提醒)yourself that it's OK to feel your feelings.
Become familiar with your feelings
To better understand your feelings, you should pay attention to
your feelings throughout the day. You may record how you're feeling in the morning, afternoon and at night on a piece of paper. Next to your feelings, you can also write down where you notice them.
Express your feelings
Expressing a feeling is a good way to reduce(减少)it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn't hurt you or anyone else.
At different times in your life, you'll experience different difficulties. But by learning some helpful skills, you'll be able to live a comfortable life.
How to Deal with Your Feelings
Main idea
◇ Though the teen years are tough, you can learn some 1 to manage your feelings better.
Skills to help you manage your feelings
◇ Name the feeling that you are 2 .
◇ Be willing to 3 your feelings.
◇ Remind yourself not to worry if the feelings won't go away.
◇ Pay attention to your feelings the whole day by 4 .
◇ Write down where you notice them.
◇ Express your feelings through some activities to reduce them.
◇ Don't hurt anyone whatever activity you choose.
Conclusion
◇ Learn some helpful skills, and you can live a 5 life even though you may have difficulties in your life.
1.
skills
2.
experiencing
3.
accept
4.
recording them
5.
comfortable
答案
1. skills 2. experiencing 3. accept 4. recording them
5. comfortable
5. comfortable
