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Ⅰ. 阅读理解
新素材 素材来源：NHS
[2025 原创] A good eating habit can keep you in good health. You can eat different kinds of food to make sure you get a balanced diet. The following tips may help you.
First, you should eat lots of fruit and vegetables. Five kinds of fruit and vegetables are just right for you every day. They can be fresh, frozen, canned, dried or juiced. So why not put a banana over your breakfast cereal, or have a piece of fresh fruit as your midmorning snack?
Second, you must cut down your fat and sugar. You need fat and sugar in your diet, but it's important to control the amount (控制数量). When you eat meat, try to cut off any fat. And eating too much sugar can make you put on weight and your teeth may hurt badly. Many packaged foods and drinks have high amounts of sugar. Stop eating them from now on.
Third, you should eat less salt. Eating too much salt can raise your blood pressure (血压). People with high blood pressure are more likely to have heart disease. Adults and children aged eleven and over should eat no more than 6g of salt (about a teaspoonful) a day.
( ) 1. 新考法 图示理解 Which of the following is canned fruit or vegetables?
( ) 2. Who might you go to see if you eat too much sugar?
A. A dentist.
B. A teacher.
C. A cook.
D. A driver.
( ) 3. You are a middle school student. How much salt can you eat in a month at most (最多)?
A. 16g.
B. 60g.
C. 120g.
D. 180g.
新素材 素材来源：NHS
[2025 原创] A good eating habit can keep you in good health. You can eat different kinds of food to make sure you get a balanced diet. The following tips may help you.
First, you should eat lots of fruit and vegetables. Five kinds of fruit and vegetables are just right for you every day. They can be fresh, frozen, canned, dried or juiced. So why not put a banana over your breakfast cereal, or have a piece of fresh fruit as your midmorning snack?
Second, you must cut down your fat and sugar. You need fat and sugar in your diet, but it's important to control the amount (控制数量). When you eat meat, try to cut off any fat. And eating too much sugar can make you put on weight and your teeth may hurt badly. Many packaged foods and drinks have high amounts of sugar. Stop eating them from now on.
Third, you should eat less salt. Eating too much salt can raise your blood pressure (血压). People with high blood pressure are more likely to have heart disease. Adults and children aged eleven and over should eat no more than 6g of salt (about a teaspoonful) a day.
( ) 1. 新考法 图示理解 Which of the following is canned fruit or vegetables?
( ) 2. Who might you go to see if you eat too much sugar?
A. A dentist.
B. A teacher.
C. A cook.
D. A driver.
( ) 3. You are a middle school student. How much salt can you eat in a month at most (最多)?
A. 16g.
B. 60g.
C. 120g.
D. 180g.
答案
阅读理解·语篇导读 本文主要介绍了有关健
康饮食的三个注意事项。
快速对答案 1—3 B A D
1. B 细节理解题。canned 意为“罐装的”，此
处指用不同样式的罐子装的水果或蔬菜。
2. A 推理判断题。根据第三段中“And eating
too much sugar can make you put on weight and
your teeth may hurt badly.”可知，当吃太多糖
牙痛之后，要看牙医。
3. D 细节理解题。根据第四段中“Adults and
children aged eleven and over should eat no
more than 6g of salt (about a teaspoonful) a
day.”可知，中学生为11岁以上的儿童，每天
应吃不超过6克盐，也就是说一个月最多可
以摄入180克盐。
康饮食的三个注意事项。
快速对答案 1—3 B A D
1. B 细节理解题。canned 意为“罐装的”，此
处指用不同样式的罐子装的水果或蔬菜。
2. A 推理判断题。根据第三段中“And eating
too much sugar can make you put on weight and
your teeth may hurt badly.”可知，当吃太多糖
牙痛之后，要看牙医。
3. D 细节理解题。根据第四段中“Adults and
children aged eleven and over should eat no
more than 6g of salt (about a teaspoonful) a
day.”可知，中学生为11岁以上的儿童，每天
应吃不超过6克盐，也就是说一个月最多可
以摄入180克盐。
解析
【分析】
这道健康主题的阅读理解题包含图示理解、推理判断、数字计算三类考点，解题思路如下：
1. 第1题：先明确题干要求找出罐装的果蔬，先定位文中提到的果蔬的不同形态：新鲜的、冷冻的、罐装的、干制的、榨汁的，再对应四幅图的特征，匹配“罐装”的含义就能选出答案。
2. 第2题：定位原文描述吃太多糖危害的段落，找到吃太多糖会导致牙齿严重疼痛的内容，结合生活常识判断牙痛对应的就诊职业，就能选出正确选项。
3. 第3题：先定位盐摄入量的规则，明确11岁及以上人群每天最多摄入6g盐，中学生年龄普遍在11岁以上，一个月按30天计算，总最大摄入量为每日摄入量乘以30，计算后就能得到正确数值。
【解析】
1. 细节理解+图示匹配题：单词canned意为“罐装的”，观察四幅图：A是新鲜散装的各类果蔬，B是密封罐盛装的食物，符合罐装果蔬的特征，C是干制的食材，D是鲜榨果汁，因此选B。
2. 推理判断题：根据原文第三段“And eating too much sugar can make you put on weight and your teeth may hurt badly.”可知，吃太多糖会引发牙痛，牙痛需要就诊的是牙医，对应选项A，因此选A。
3. 细节理解计算题：根据原文第四段“Adults and children aged eleven and over should eat no more than 6g of salt (about a teaspoonful) a day.”可知，11岁及以上人群每日最多摄入6g盐，中学生年龄属于11岁及以上，一个月按30天计算，每月最多摄入盐量为6g×30=180g，对应选项D，因此选D。
【答案】
1. B 2. A 3. D
【知识点】
阅读细节查找，词义图示匹配，简单数学计算
【点评】
本题结合新考法的图示理解题型，将健康饮食的科普常识和英语阅读考点结合，既考察学生对文本细节的抓取能力，也结合生活常识完成简单推理和计算，难度梯度设置合理，符合跨情境考察的命题方向。
【难度系数】
0.7
这道健康主题的阅读理解题包含图示理解、推理判断、数字计算三类考点，解题思路如下：
1. 第1题：先明确题干要求找出罐装的果蔬，先定位文中提到的果蔬的不同形态：新鲜的、冷冻的、罐装的、干制的、榨汁的，再对应四幅图的特征，匹配“罐装”的含义就能选出答案。
2. 第2题：定位原文描述吃太多糖危害的段落，找到吃太多糖会导致牙齿严重疼痛的内容，结合生活常识判断牙痛对应的就诊职业，就能选出正确选项。
3. 第3题：先定位盐摄入量的规则，明确11岁及以上人群每天最多摄入6g盐，中学生年龄普遍在11岁以上，一个月按30天计算，总最大摄入量为每日摄入量乘以30，计算后就能得到正确数值。
【解析】
1. 细节理解+图示匹配题：单词canned意为“罐装的”，观察四幅图：A是新鲜散装的各类果蔬，B是密封罐盛装的食物，符合罐装果蔬的特征，C是干制的食材，D是鲜榨果汁，因此选B。
2. 推理判断题：根据原文第三段“And eating too much sugar can make you put on weight and your teeth may hurt badly.”可知，吃太多糖会引发牙痛，牙痛需要就诊的是牙医，对应选项A，因此选A。
3. 细节理解计算题：根据原文第四段“Adults and children aged eleven and over should eat no more than 6g of salt (about a teaspoonful) a day.”可知，11岁及以上人群每日最多摄入6g盐，中学生年龄属于11岁及以上，一个月按30天计算，每月最多摄入盐量为6g×30=180g，对应选项D，因此选D。
【答案】
1. B 2. A 3. D
【知识点】
阅读细节查找，词义图示匹配，简单数学计算
【点评】
本题结合新考法的图示理解题型，将健康饮食的科普常识和英语阅读考点结合，既考察学生对文本细节的抓取能力，也结合生活常识完成简单推理和计算，难度梯度设置合理，符合跨情境考察的命题方向。
【难度系数】
0.7
Ⅱ. 阅读问答
新素材 素材话题：五大食物群
[2025 山西太原期中] Health is very important to us. To keep healthy, we should have balanced meals first because our bodies need all the energy. Here are five main (主要的) food groups.
However, people in different countries have different eating habits and they eat different foods. For example, people in the UK have the habit of having “afternoon tea” at around 4 p. m. with small snacks. In China we often eat bigger lunches and dinners. People in the UK eat foods with high fat, but many Chinese people like rice and vegetables.
People may eat different foods, but we all enjoy sharing food with our families because it brings us joy!
4. Why should we eat balanced meals?
5. What kind of foods are good for our teeth and bones?
6. When do people in the UK have afternoon tea?
7. What food do both Li Feng and Julia like?
8. 新考向 开放性试题 Do you have healthy eating habits? Why or why not?
新素材 素材话题：五大食物群
[2025 山西太原期中] Health is very important to us. To keep healthy, we should have balanced meals first because our bodies need all the energy. Here are five main (主要的) food groups.
However, people in different countries have different eating habits and they eat different foods. For example, people in the UK have the habit of having “afternoon tea” at around 4 p. m. with small snacks. In China we often eat bigger lunches and dinners. People in the UK eat foods with high fat, but many Chinese people like rice and vegetables.
People may eat different foods, but we all enjoy sharing food with our families because it brings us joy!
4. Why should we eat balanced meals?
Because our bodies need all the energy./To keep healthy.
5. What kind of foods are good for our teeth and bones?
Milk and dairy.
6. When do people in the UK have afternoon tea?
At around 4 p. m.
7. What food do both Li Feng and Julia like?
They both like chicken and beef./Chicken and beef.
8. 新考向 开放性试题 Do you have healthy eating habits? Why or why not?
Yes, I do. Because I eat vegetables every day./No, I don't. Because I often eat too much fast food./… 开放性试题，言之有理且无语法错误即可。
答案
阅读问答·语篇导读 本文主要阐述了健康饮
食的重要性，并介绍了五大食物群。
初中必刷题 英语七年级下册 RJ
4. Because our bodies need all the energy./
To keep healthy. 根据“To keep healthy,
we should have balanced meals first because our
bodies need all the energy.”可知答案。
5. Milk and dairy. 根据 Milk and dairy 下的
“These are important for our teeth and bones.”
可知答案。
6. At around 4 p. m. 根据“For example,
people in the UK have the habit of having
‘afternoon tea’ at around 4 p.m.”可知答案。
7. They both like chicken and beef./Chicken
and beef. 根据“Hi, I'm Li Feng... I like
carrots, chicken and beef most. ”和“I'm Julia...
My favourite food is chicken and beef. ”可知，
两人都喜欢鸡肉和牛肉。
8. Yes, I do. Because I eat vegetables every
day./No, I don't. Because I often eat
too much fast food./… 开放性试题，言
之有理且无语法错误即可。
食的重要性，并介绍了五大食物群。
初中必刷题 英语七年级下册 RJ
4. Because our bodies need all the energy./
To keep healthy. 根据“To keep healthy,
we should have balanced meals first because our
bodies need all the energy.”可知答案。
5. Milk and dairy. 根据 Milk and dairy 下的
“These are important for our teeth and bones.”
可知答案。
6. At around 4 p. m. 根据“For example,
people in the UK have the habit of having
‘afternoon tea’ at around 4 p.m.”可知答案。
7. They both like chicken and beef./Chicken
and beef. 根据“Hi, I'm Li Feng... I like
carrots, chicken and beef most. ”和“I'm Julia...
My favourite food is chicken and beef. ”可知，
两人都喜欢鸡肉和牛肉。
8. Yes, I do. Because I eat vegetables every
day./No, I don't. Because I often eat
too much fast food./… 开放性试题，言
之有理且无语法错误即可。
解析
【分析】
这是一篇信息匹配类的阅读问答题，解题时优先提取每道题干的核心关键词，带着关键词回到原文和配图中定位对应的内容，直接梳理提取信息即可得到前4道题的答案；最后一道开放性试题结合自身的饮食习惯实际情况，用通顺正确的英语表述理由即可，不需要复杂句式，表意清晰符合逻辑就符合要求。
第4题核心关键词是balanced meals，直接定位文章开头介绍均衡饮食的语句提取原因；第5题核心关键词是teeth and bones，定位配图里对应食物群的说明即可；第6题核心关键词是afternoon tea和UK，定位第二段介绍英国饮食习惯的内容提取时间；第7题核心关键词是Li Feng和Julia的共同喜好，分别找到两人的自我介绍内容，对比重合的食物即可。
【解析】
4. 定位原文第一段"To keep healthy, we should have balanced meals first because our bodies need all the energy."，可知均衡饮食的原因是我们的身体需要全部的能量，同时均衡饮食的目的是保持健康，两种表述都正确。
5. 查看配图的Milk and dairy板块，说明文字为"These are important for our teeth and bones (骨骼)."，句中These指代的就是Milk and dairy这类食物，因此得到对应答案。
6. 定位文章第二段"For example, people in the UK have the habit of having “afternoon tea” at around 4 p. m. with small snacks."，直接提取对应的时间信息即可。
7. 分别查看两人的自我介绍：Li Feng提到自己最喜欢胡萝卜、鸡肉和牛肉，Julia提到自己最喜欢的食物是鸡肉和牛肉，对比后可知两人共同喜欢的食物是鸡肉和牛肉。
8. 本题为开放性试题，没有固定答案，只要回答符合自身实际情况，语句通顺没有语法错误，逻辑合理即可。
【答案】
4. Because our bodies need all the energy./To keep healthy.
5. Milk and dairy.
6. At around 4 p. m.
7. They both like chicken and beef./Chicken and beef.
8. Yes, I do. Because I eat vegetables every day./No, I don't. Because I often eat too much fast food.(言之有理且无语法错误即可)
【知识点】
阅读细节定位，健康饮食常识，英语情景表达
【点评】
本题整体以健康饮食为话题，大部分题目为细节查找类，难度较低，能够锻炼学生快速从语篇和配图中定位关键信息的能力，最后一道开放性设问引导学生联系自身生活，建立健康饮食的意识，同时锻炼学生的书面表达能力。
【难度系数】
0.8
这是一篇信息匹配类的阅读问答题，解题时优先提取每道题干的核心关键词，带着关键词回到原文和配图中定位对应的内容，直接梳理提取信息即可得到前4道题的答案；最后一道开放性试题结合自身的饮食习惯实际情况，用通顺正确的英语表述理由即可，不需要复杂句式，表意清晰符合逻辑就符合要求。
第4题核心关键词是balanced meals，直接定位文章开头介绍均衡饮食的语句提取原因；第5题核心关键词是teeth and bones，定位配图里对应食物群的说明即可；第6题核心关键词是afternoon tea和UK，定位第二段介绍英国饮食习惯的内容提取时间；第7题核心关键词是Li Feng和Julia的共同喜好，分别找到两人的自我介绍内容，对比重合的食物即可。
【解析】
4. 定位原文第一段"To keep healthy, we should have balanced meals first because our bodies need all the energy."，可知均衡饮食的原因是我们的身体需要全部的能量，同时均衡饮食的目的是保持健康，两种表述都正确。
5. 查看配图的Milk and dairy板块，说明文字为"These are important for our teeth and bones (骨骼)."，句中These指代的就是Milk and dairy这类食物，因此得到对应答案。
6. 定位文章第二段"For example, people in the UK have the habit of having “afternoon tea” at around 4 p. m. with small snacks."，直接提取对应的时间信息即可。
7. 分别查看两人的自我介绍：Li Feng提到自己最喜欢胡萝卜、鸡肉和牛肉，Julia提到自己最喜欢的食物是鸡肉和牛肉，对比后可知两人共同喜欢的食物是鸡肉和牛肉。
8. 本题为开放性试题，没有固定答案，只要回答符合自身实际情况，语句通顺没有语法错误，逻辑合理即可。
【答案】
4. Because our bodies need all the energy./To keep healthy.
5. Milk and dairy.
6. At around 4 p. m.
7. They both like chicken and beef./Chicken and beef.
8. Yes, I do. Because I eat vegetables every day./No, I don't. Because I often eat too much fast food.(言之有理且无语法错误即可)
【知识点】
阅读细节定位，健康饮食常识，英语情景表达
【点评】
本题整体以健康饮食为话题，大部分题目为细节查找类，难度较低，能够锻炼学生快速从语篇和配图中定位关键信息的能力，最后一道开放性设问引导学生联系自身生活，建立健康饮食的意识，同时锻炼学生的书面表达能力。
【难度系数】
0.8
