任务二:化身"家庭健康小顾问",向你的家人推荐五条实用的健康饮食习惯。
1.
2.
3.
4.
5.

1. We should eat different kinds of fresh vegetables and fruit every day.
2. Don't eat too much junk food, it's bad for our health.
3. We need to drink enough warm water every day instead of too many sugary drinks.
4. We must have breakfast on time every day, and never skip breakfast.
5. We'd better not eat too much food that has too much oil or salt.

本题是开放性实践类题目，需要结合日常健康饮食的常识，使用七年级阶段掌握的基础英语词汇和简单句式，写出5条合理实用的健康饮食习惯，表述通顺、符合健康常识即可，以下给出符合要求的参考示例。

A
When it comes to eating, we have different habits. Some are good("I always eat breakfast."), and some are not so good("I always clean my plate."). Here are some tips about how to find your bad eating habits.
Make a list of your eating habits.
Keep a food diary for a few days. Write down everything you eat and the time of day when you eat it. This will help you find your habits. For example, you might find that you always have a sweet to get you through the mid-afternoon. It's good to know how you feel when you decide to eat. Are you tired or sad?
Find the bad eating habits.
Find the bad eating habits on your list. Some bad eating habits include eating too fast, eating when you are not hungry, eating while standing up, always eating dessert, not eating breakfast and so on.
Correct the bad eating habits.
Learn some new and healthy eating habits. For example, you should eat more slowly. If you eat too quickly, you may eat too much. Eat only when you are hungry, not when you are tired, sad or angry. If you are not feeling good, you should find another way to make you happy. For example, you can take a walk or make a phone call with your friends.
Plan your meals.
Think before you eat. You should include different kinds of food for your daily meals, including fruits, vegetables, meats and the like. It's called a "balanced diet". Don't eat too much junk food. It will make you fat and unhealthy.
()1. What can help us find our eating habits?
A. A food diary.
B. A sweet food.
C. A phone call with friends.
()2. Which of the following is a bad eating habit?
A. Eating slowly.
B. Eating too fast.
C. Eating only when hungry.
()3. What does the underlined phrase "get you through" in Paragraph 2 mean in the passage?
A. Help you continue.
B. Make you relaxed.
C. Let you forget tiredness.
()4. How many tips are there to find bad eating habits in the passage?
A. 2.
B. 3.
C. 4.
()5. What is the main idea of the passage?
A. How to keep a food diary every day.
B. Ways to find and improve bad eating habits.
C. Different kinds of good and bad eating habits.

1.A 2.B 3.A 4.C 5.B

1. 细节理解题。根据文章第二段“Keep a food diary for a few days. Write down everything you eat and the time of day when you eat it. This will help you find your habits.”可知，饮食日记可以帮助我们发现自己的饮食习惯。
2. 细节理解题。根据文章“Find the bad eating habits.”部分中“Some bad eating habits include eating too fast, eating when you are not hungry, eating while standing up, always eating dessert, not eating breakfast and so on.”可知，吃得太快属于不良饮食习惯。
3. 词义猜测题。划线短语所在句表达的是吃甜食来帮你度过下午中段的时段，结合语境“get you through”在这里的含义是帮助你维持状态、顺利度过这段时间，和A选项“Help you continue.”的表意相符。
4. 细节理解题。通读全文可知，文中一共给出了4条相关建议：列出你的饮食习惯、找出不良饮食习惯、改正不良饮食习惯、规划你的饮食。
5. 主旨大意题。文章开篇点明要介绍帮助发现不良饮食习惯的技巧，后续分别讲解了发现、纠正不良饮食习惯的相关方法，核心内容是介绍发现和改善不良饮食习惯的方式。