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Students are often very busy. It is difficult for them to get away from bad eating habits. But having a good eating habit can help them to feel better. So, how can we have a good eating habit? Let’s read and learn more.
Eat breakfast.
A delicious breakfast can help you start a beautiful day. Also, it’s bad for your health if you don’t have breakfast for a long time. And when you’re busy, you can just have a piece of bread and some juice. You can keep some of these things in your room. Something is better than nothing.
Choose fast food wisely.
We all love fast food, especially pizza. However, too much pizza means too much fat. You can choose pizza with less cheese. Remember, don’t eat French fries or fried chicken too much, because there is also a lot of fat in them.
Keep healthy snacks on hand.
When watching a movie at home, you always want to have some snacks and it is fine. However, you can choose snacks such as fresh fruit, but not potato chips.
Eat food with rich calcium (钙).
Young people need calcium to grow. If you don’t like milk, try to have something like low-fat yogurt and cheese.
Drink lots of water.
Your body needs at least eight glasses of water a day. If you exercise often, you need to drink more water.
Remember, food is important for the body. Enjoy it.
5 ways to 1.
Eat breakfast. | Have a piece of bread and some juice when you don’t have much 2.
| Keep some of these things in your room.
Choose fast food wisely. | Choose pizza with less cheese.
| Don’t eat food with too much 3.
and fried chicken).
Keep healthy snacks on hand. | Choose snacks like 4.
Eat food with rich calcium. | Try to have something like low-fat yogurt and cheese.
5.
| Drink more water after regular exercise.
Students are often very busy. It is difficult for them to get away from bad eating habits. But having a good eating habit can help them to feel better. So, how can we have a good eating habit? Let’s read and learn more.
Eat breakfast.
A delicious breakfast can help you start a beautiful day. Also, it’s bad for your health if you don’t have breakfast for a long time. And when you’re busy, you can just have a piece of bread and some juice. You can keep some of these things in your room. Something is better than nothing.
Choose fast food wisely.
We all love fast food, especially pizza. However, too much pizza means too much fat. You can choose pizza with less cheese. Remember, don’t eat French fries or fried chicken too much, because there is also a lot of fat in them.
Keep healthy snacks on hand.
When watching a movie at home, you always want to have some snacks and it is fine. However, you can choose snacks such as fresh fruit, but not potato chips.
Eat food with rich calcium (钙).
Young people need calcium to grow. If you don’t like milk, try to have something like low-fat yogurt and cheese.
Drink lots of water.
Your body needs at least eight glasses of water a day. If you exercise often, you need to drink more water.
Remember, food is important for the body. Enjoy it.
5 ways to 1.
have a good eating habit
Eat breakfast. | Have a piece of bread and some juice when you don’t have much 2.
time
.| Keep some of these things in your room.
Choose fast food wisely. | Choose pizza with less cheese.
| Don’t eat food with too much 3.
fat
(e.g. French fries and fried chicken).Keep healthy snacks on hand. | Choose snacks like 4.
fresh fruit
.Eat food with rich calcium. | Try to have something like low-fat yogurt and cheese.
5.
Drink lots of water
. | Drink at least eight glasses of water a day.| Drink more water after regular exercise.
答案
【主旨大意】本文讲述了如何养成良好的饮食习惯。
1. have a good eating habit 2. time 3. fat
4. fresh fruit 5. Drink lots of water
1. have a good eating habit 2. time 3. fat
4. fresh fruit 5. Drink lots of water
