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导读 每个人都有坏习惯，怎样才能摆脱坏习惯呢？
Get rid of bad habits in four steps!
四步戒掉坏习惯！
话题：如何摆脱坏习惯 类型：说明文 难度：★★★★☆ 用时：8分钟
Almost everyone has bad habits. Some people want to get rid of them, but they don’t know how to do it. Here is some good advice.
Write down the reasons
Write down all the reasons for your bad habits. Look at them often. It will help you a lot.
Do something new
When you get angry easily, try something new. Take a deep breath or go for a walk. You can also join other fun activities.
Reward yourself
Before you try to change your habit, think about a small gift. You can reward yourself with a gift after you do well.
Be patient
Bad habits stay with you for a long time. So you can’t get rid of them quickly. Be patient. You may try many times before you win.
阅读材料，选择正确的答案。
(
A. 养成 B. 摆脱 C. 保持
(
A. Take a deep breath. B. Write something down.
C. Think about a small gift.
(
A. Before you try to change your habit.
B. When you start to change your habit.
C. After you do well in changing your habit.
(
A. Because bad habits are fun.
B. Because bad habits stay with you for a long time.
C. Because you don’t want to change.
开放回答
Do you have any bad habits? How do you get rid of them? Write your opinions.
Word Bank
almost 几乎
advice 建议
reason 理由
reward 奖励
patient 有耐心的
导读 每个人都有坏习惯，怎样才能摆脱坏习惯呢？
Get rid of bad habits in four steps!
四步戒掉坏习惯！
话题：如何摆脱坏习惯 类型：说明文 难度：★★★★☆ 用时：8分钟
Almost everyone has bad habits. Some people want to get rid of them, but they don’t know how to do it. Here is some good advice.
Write down the reasons
Write down all the reasons for your bad habits. Look at them often. It will help you a lot.
Do something new
When you get angry easily, try something new. Take a deep breath or go for a walk. You can also join other fun activities.
Reward yourself
Before you try to change your habit, think about a small gift. You can reward yourself with a gift after you do well.
Be patient
Bad habits stay with you for a long time. So you can’t get rid of them quickly. Be patient. You may try many times before you win.
阅读材料，选择正确的答案。
(
B
)1. What does “get rid of” in Paragraph 1 mean(意思是)?A. 养成 B. 摆脱 C. 保持
(
A
)2. What can you do when you get angry easily?A. Take a deep breath. B. Write something down.
C. Think about a small gift.
(
C
)3. When can you give yourself a gift?A. Before you try to change your habit.
B. When you start to change your habit.
C. After you do well in changing your habit.
(
B
)4. Why can’t you get rid of bad habits quickly?A. Because bad habits are fun.
B. Because bad habits stay with you for a long time.
C. Because you don’t want to change.
开放回答
Do you have any bad habits? How do you get rid of them? Write your opinions.
Yes. I have a bad habit. I often get up late, so I'm often late for school.
To get rid of the habit, I should go to bed early,
and then I can get up early.
Word Bank
almost 几乎
advice 建议
reason 理由
reward 奖励
patient 有耐心的
答案
1. B 2. A 3. C 4. B
开放回答:
Yes. I have a bad habit. I often get up late, so I'm often late for school. To get rid of the habit, I should go to bed early, and then I can get up early.
开放回答:
Yes. I have a bad habit. I often get up late, so I'm often late for school. To get rid of the habit, I should go to bed early, and then I can get up early.
