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Hi, everyone! Today we're talking about healthy eating and China's Balanced Diet Pagoda(宝塔). Eating well helps us grow tall, stay strong and feel happy every day. The diet pagoda is a helpful guide showing us what to eat and how much.
The first and biggest layer(层) is grains, like bread, rice and potatoes. They give us energy for study and play, so we need them most and should eat them every day. The second layer is vegetables and fruits, such as carrots and bananas. Full of vitamins, they keep our bodies strong, and we'd better eat them five times a day.
Next, the third layer is protein, including chicken, fish and eggs. They help our bodies grow, so we can try different kinds for a balanced diet. The fourth layer
covers dairy products, like milk, cheese and beans. They build strong bones and teeth, and we can have them one to three times a day.
At the top are oils, salt and fats like fried food and candy. Too much is unhealthy, so we only need a little.
Remember to eat regularly, share meals with family, drink plenty of water and exercise for 30 minutes daily. Stick to the pagoda, and we'll grow strong in body and mind.
任务一:根据对话内容选择正确答案。
()1. How often should we eat dairy products and beans?
A. Once a week.
B. One to three times a day.
C. Four to five times a day.
()2. Which of the following are grains?
A. Bread and rice.
B. Fish and eggs.
C. Oranges and carrots.
()3. What does the underlined word "balanced" in Paragraph 3 probably mean?
A. Tasty.
B. Expensive.
C. Healthy and mixed.
()4. What can we infer from the passage?
A. We shouldn't eat snacks at all.
B. Candy is better than fruit for snacks.
C. We should choose fruit over candy for snacks.
()5. Where is this passage most likely from?
A. A storybook.
B. A health magazine.
C. A movie poster.
Hi, everyone! Today we're talking about healthy eating and China's Balanced Diet Pagoda(宝塔). Eating well helps us grow tall, stay strong and feel happy every day. The diet pagoda is a helpful guide showing us what to eat and how much.
The first and biggest layer(层) is grains, like bread, rice and potatoes. They give us energy for study and play, so we need them most and should eat them every day. The second layer is vegetables and fruits, such as carrots and bananas. Full of vitamins, they keep our bodies strong, and we'd better eat them five times a day.
Next, the third layer is protein, including chicken, fish and eggs. They help our bodies grow, so we can try different kinds for a balanced diet. The fourth layer
covers dairy products, like milk, cheese and beans. They build strong bones and teeth, and we can have them one to three times a day.
At the top are oils, salt and fats like fried food and candy. Too much is unhealthy, so we only need a little.
Remember to eat regularly, share meals with family, drink plenty of water and exercise for 30 minutes daily. Stick to the pagoda, and we'll grow strong in body and mind.
任务一:根据对话内容选择正确答案。
()1. How often should we eat dairy products and beans?
A. Once a week.
B. One to three times a day.
C. Four to five times a day.
()2. Which of the following are grains?
A. Bread and rice.
B. Fish and eggs.
C. Oranges and carrots.
()3. What does the underlined word "balanced" in Paragraph 3 probably mean?
A. Tasty.
B. Expensive.
C. Healthy and mixed.
()4. What can we infer from the passage?
A. We shouldn't eat snacks at all.
B. Candy is better than fruit for snacks.
C. We should choose fruit over candy for snacks.
()5. Where is this passage most likely from?
A. A storybook.
B. A health magazine.
C. A movie poster.
答案
1.B 2.A 3.C 4.C 5.B
解析
1. 细节理解题：根据文章第三段最后一句“The fourth layer covers dairy products, like milk, cheese and beans. They build strong bones and teeth, and we can have them one to three times a day.”可知，乳制品和豆类的食用频率是一天1到3次，对应选项B。
2. 细节理解题：根据文章第二段第一句“The first and biggest layer is grains, like bread, rice and potatoes.”可知，面包和米饭属于谷物类，对应选项A。
3. 词义猜测题：结合上下文，该词所在句表示我们可以尝试不同种类的食物来达成______饮食，本文主题是健康膳食，balanced diet是固定表达“均衡饮食”，意思是搭配多样且健康，A选项“美味的”、B选项“昂贵的”都不符合语境，对应选项C。
4. 推理判断题：文章提到蔬菜水果属于膳食宝塔第二层，推荐每天食用五次，而糖果属于顶层的油盐高脂类，过量摄入不健康只能少量食用，由此可以推断出我们选零食的时候更应该选水果而不是糖果，A选项“我们完全不能吃零食”、B选项“当零食糖果比水果好”都不符合原文内容，对应选项C。
5. 文章出处题：本文围绕健康饮食、中国平衡膳食宝塔展开科普，主题和健康相关，最有可能出自健康杂志，A故事书、C电影海报都不符合文章属性，对应选项B。
2. 细节理解题：根据文章第二段第一句“The first and biggest layer is grains, like bread, rice and potatoes.”可知，面包和米饭属于谷物类，对应选项A。
3. 词义猜测题：结合上下文，该词所在句表示我们可以尝试不同种类的食物来达成______饮食，本文主题是健康膳食，balanced diet是固定表达“均衡饮食”，意思是搭配多样且健康，A选项“美味的”、B选项“昂贵的”都不符合语境，对应选项C。
4. 推理判断题：文章提到蔬菜水果属于膳食宝塔第二层，推荐每天食用五次，而糖果属于顶层的油盐高脂类，过量摄入不健康只能少量食用，由此可以推断出我们选零食的时候更应该选水果而不是糖果，A选项“我们完全不能吃零食”、B选项“当零食糖果比水果好”都不符合原文内容，对应选项C。
5. 文章出处题：本文围绕健康饮食、中国平衡膳食宝塔展开科普，主题和健康相关，最有可能出自健康杂志，A故事书、C电影海报都不符合文章属性，对应选项B。
