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Passage 18
Do you ever wish you could change something about your body? If so, you're not alone.
Accept your body.
Nobody is perfect. Everybody wants to be liked and accepted just as they are. Don't body-shame yourself. When you say something negative about your own body, it hurts your self-esteem.
Like your body.
Find things to like about your looks. Maybe you like your hair, face, or hands. What about your shape, shoulders, or legs? Do your eyes smile? Tell yourself what you like and why.
Take care of your body.
Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself.
Your body needs to move to be strong and healthy. You can be active by playing a sport. You can run, walk, swim, or dance. Pick activities you like and have fun.
Keep to a healthy weight.
Having a healthy weight helps you feel good about your body, but don't try to diet on your own. Always talk to your parents or doctor first. Your doctor may suggest ways you can stay at a weight that is proper for you.
A. Be active every day.
B. Meet your body's needs.
C. Many people feel unhappy with some part of their looks.
D. It is true whether you say it out loud or think it to yourself.
E. If you can't find any, think of what your good friends like about your appearance.
F. Rather than waste time wishing you were prettier, pay attention to what you can change.
Do you ever wish you could change something about your body? If so, you're not alone.
C
1 But when you get stuck on what you don't like, it can really bring down your self-esteem(自尊). So, do you want to look and feel your best? Here are some ways.Accept your body.
Nobody is perfect. Everybody wants to be liked and accepted just as they are. Don't body-shame yourself. When you say something negative about your own body, it hurts your self-esteem.
D
2 It hurts just as much as if someone else said it. Be kind and respect yourself.Like your body.
Find things to like about your looks. Maybe you like your hair, face, or hands. What about your shape, shoulders, or legs? Do your eyes smile? Tell yourself what you like and why.
E
3 Accept those things and let yourself feel good.Take care of your body.
Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself.
A
4Your body needs to move to be strong and healthy. You can be active by playing a sport. You can run, walk, swim, or dance. Pick activities you like and have fun.
Keep to a healthy weight.
Having a healthy weight helps you feel good about your body, but don't try to diet on your own. Always talk to your parents or doctor first. Your doctor may suggest ways you can stay at a weight that is proper for you.
A. Be active every day.
B. Meet your body's needs.
C. Many people feel unhappy with some part of their looks.
D. It is true whether you say it out loud or think it to yourself.
E. If you can't find any, think of what your good friends like about your appearance.
F. Rather than waste time wishing you were prettier, pay attention to what you can change.
答案
1.C 2.D 3.E 4.A
解析
【分析】
这是一篇说明文类的阅读补全题，解题时首先通读全文，明确文章主旨是介绍接纳自身身体、提升自我认同感的实用方法，之后逐空定位上下文的逻辑关联：第一空承接前文“你不是唯一一个想要改变自己身体的人”的表述，找能说明很多人都对外貌有不满的选项；第二空衔接“自我负面评价会伤害自尊”和“和别人说出来一样伤人”的内容，补充自我负面评价的两种场景；第三空承接“主动发掘自身外貌闪光点”的建议，给出找不到闪光点时的替代方案；第四空作为段首主题句，匹配后文全段关于运动、保持身体活跃的内容，逐一对应选项就能得到答案。
【解析】
1. 第一空：前文提到“如果你希望改变自己身体的某些部分，你并不是特例”，C选项“很多人对自己外貌的某些部分感到不满意”完美承接“你不是一个人”的表述，自然引出后文过度纠结自身不足会打击自尊的内容，逻辑连贯。
2. 第二空：前文指出“当你对自己的身体说出负面评价时，会伤害你的自尊”，后文说明“这种伤害和别人说出这些负面评价的程度是一样的”，D选项“无论你是大声说出来还是只是在心里这么想，都是如此”衔接前后内容，解释了自我负面评价伤人的两种场景，符合语境。
3. 第三空：前文建议主动发掘自己外貌上的闪光点，告诉自己喜欢这些点的原因，E选项“如果你找不到任何闪光点，就想想你的好朋友喜欢你外貌的哪些地方”顺承前文的建议，给出找不到自我欣赏点时的解决方法，自然引出后文接纳优点、让自己愉悦的内容。
4. 第四空：该空是本段的主题句，后文全段围绕“身体需要活动才能保持强健健康，可以通过做运动、跑步、走路等方式保持活跃”展开，A选项“每天保持活跃”精准概括本段核心内容，作为段首主题句完全匹配。
【答案】
1.C 2.D 3.E 4.A
【知识点】
阅读补全，逻辑衔接，主旨概括
【点评】
本题属于难度适中的语篇补全题，考点集中在上下文的逻辑呼应、段落主题匹配上，没有复杂的长难句障碍，学生只要抓住空前后的关键词对应关系，理清说明文“提出观点-给出解释/补充方案”的行文逻辑，就能快速选出正确答案。
【难度系数】
0.7
这是一篇说明文类的阅读补全题，解题时首先通读全文，明确文章主旨是介绍接纳自身身体、提升自我认同感的实用方法，之后逐空定位上下文的逻辑关联：第一空承接前文“你不是唯一一个想要改变自己身体的人”的表述，找能说明很多人都对外貌有不满的选项；第二空衔接“自我负面评价会伤害自尊”和“和别人说出来一样伤人”的内容，补充自我负面评价的两种场景；第三空承接“主动发掘自身外貌闪光点”的建议，给出找不到闪光点时的替代方案；第四空作为段首主题句，匹配后文全段关于运动、保持身体活跃的内容，逐一对应选项就能得到答案。
【解析】
1. 第一空：前文提到“如果你希望改变自己身体的某些部分，你并不是特例”，C选项“很多人对自己外貌的某些部分感到不满意”完美承接“你不是一个人”的表述，自然引出后文过度纠结自身不足会打击自尊的内容，逻辑连贯。
2. 第二空：前文指出“当你对自己的身体说出负面评价时，会伤害你的自尊”，后文说明“这种伤害和别人说出这些负面评价的程度是一样的”，D选项“无论你是大声说出来还是只是在心里这么想，都是如此”衔接前后内容，解释了自我负面评价伤人的两种场景，符合语境。
3. 第三空：前文建议主动发掘自己外貌上的闪光点，告诉自己喜欢这些点的原因，E选项“如果你找不到任何闪光点，就想想你的好朋友喜欢你外貌的哪些地方”顺承前文的建议，给出找不到自我欣赏点时的解决方法，自然引出后文接纳优点、让自己愉悦的内容。
4. 第四空：该空是本段的主题句，后文全段围绕“身体需要活动才能保持强健健康，可以通过做运动、跑步、走路等方式保持活跃”展开，A选项“每天保持活跃”精准概括本段核心内容，作为段首主题句完全匹配。
【答案】
1.C 2.D 3.E 4.A
【知识点】
阅读补全，逻辑衔接，主旨概括
【点评】
本题属于难度适中的语篇补全题，考点集中在上下文的逻辑呼应、段落主题匹配上，没有复杂的长难句障碍，学生只要抓住空前后的关键词对应关系，理清说明文“提出观点-给出解释/补充方案”的行文逻辑，就能快速选出正确答案。
【难度系数】
0.7
