任务四:我的专属运动计划·个性步骤大揭秘。
选择一项你想坚持的运动,化身“运动规划师”,记录个性化计划,让它成为你的“成长秘籍”。
My Sports Plan Contents
Sport Name 1.
Preparation Equipment 2.
My Training Steps 3.
My Goal(one month later) 4.

1. Running
2. A pair of comfortable sports shoes, a loose sports suit and a bottle of warm water
3. I will do 5 minutes of warm-up exercises first every time, then run for 20 minutes in the first two weeks, and run for 30 minutes from the third week, I will stick to it every weekday evening.
4. I can finish running 3 kilometers easily, and become more energetic than before.

本题为开放性运动计划书写题，我们选取初中生日常易开展的跑步运动作为示例，全部表达使用七年级已学的基础词汇和句式，内容贴合日常实际，符合题目要求。