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五、七选五
Guide for teenagers
The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression. 1 .
Try not to isolate yourself
When you're depressed, you may not feel like seeing anybody or doing anything. If you just stay in bed all day and isolate yourself, you will feel more depressed. 2 . Thus, please spend more time with friends, especially those who are active.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runner's high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 3 . As for food, make sure you're feeding your mind with plenty of fruit, vegetables and whole grains.
Avoid alcohol and drugs
You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed. 4 . You will need special treatment for your substance problem.
5
Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationship, friendship or family problems, talk to an adult you trust.
A. Ask for help if you are stressed
B. Even a short walk can be beneficial
C. Turn to your parents for help
D. But as you get out into the world, you may find yourself feeling better
E. In short, drinking and taking drugs will make you feel worse—not better—in the long run
F. The more exercise you do, the healthier you will be
G. Help is available and you have more power than you think
1.
Guide for teenagers
The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression. 1 .
Try not to isolate yourself
When you're depressed, you may not feel like seeing anybody or doing anything. If you just stay in bed all day and isolate yourself, you will feel more depressed. 2 . Thus, please spend more time with friends, especially those who are active.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runner's high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 3 . As for food, make sure you're feeding your mind with plenty of fruit, vegetables and whole grains.
Avoid alcohol and drugs
You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed. 4 . You will need special treatment for your substance problem.
5
Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationship, friendship or family problems, talk to an adult you trust.
A. Ask for help if you are stressed
B. Even a short walk can be beneficial
C. Turn to your parents for help
D. But as you get out into the world, you may find yourself feeling better
E. In short, drinking and taking drugs will make you feel worse—not better—in the long run
F. The more exercise you do, the healthier you will be
G. Help is available and you have more power than you think
1.
G
2. D
3. B
4. E
5. A
答案
五、1~5 GDBEA
【语篇解读】本文是一篇说明文。文章主要介绍了青少年如何应对生活中的抑郁情绪。
1. G 解析:根据前文“But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.”及下文介绍的几个方法可知,G选项“你可以得到帮助,而且你拥有比你想象的要多的力量(去解决沮丧情绪)”表明是可以通过帮助让自己好起来的,承上启下,符合语境。故选 G。
2. D 解析:前文“If you just stay in bed all day and isolate yourself, you will feel more depressed.”表明孤立自己会让自己更抑郁。D选项“当你走进周围的世界,你也许会感觉更好些”表明外出会让自己好起来,与前文构成转折,且与下文“与朋友待在一起”意思一致。故选 D。
3. B 解析:前文“Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!”表明体育活动对抑郁的好处。B选项“即使是短时间的散步也是有益的”同样表明体育活动的作用,且 even 与前一句的Any activity 呼应。故选 B。
4. E 解析:前文“However, substance use can not only make depression worse, but can cause you to become more depressed.”表明药物使用不能解决抑郁的问题,还有可能使情况更糟糕。E选项“简而言之,从长远来看,喝酒和使用药物会让你感觉更糟,而不是更好”总结前文,符合语境。故选 E。
5. A 解析:空处为小标题,为本段主题句。根据后文“Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor.”可知,本段表示压力太大时要向他人求助。A选项“如果你有压力,寻求帮助”符合主旨。故选 A。
【语篇解读】本文是一篇说明文。文章主要介绍了青少年如何应对生活中的抑郁情绪。
1. G 解析:根据前文“But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.”及下文介绍的几个方法可知,G选项“你可以得到帮助,而且你拥有比你想象的要多的力量(去解决沮丧情绪)”表明是可以通过帮助让自己好起来的,承上启下,符合语境。故选 G。
2. D 解析:前文“If you just stay in bed all day and isolate yourself, you will feel more depressed.”表明孤立自己会让自己更抑郁。D选项“当你走进周围的世界,你也许会感觉更好些”表明外出会让自己好起来,与前文构成转折,且与下文“与朋友待在一起”意思一致。故选 D。
3. B 解析:前文“Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!”表明体育活动对抑郁的好处。B选项“即使是短时间的散步也是有益的”同样表明体育活动的作用,且 even 与前一句的Any activity 呼应。故选 B。
4. E 解析:前文“However, substance use can not only make depression worse, but can cause you to become more depressed.”表明药物使用不能解决抑郁的问题,还有可能使情况更糟糕。E选项“简而言之,从长远来看,喝酒和使用药物会让你感觉更糟,而不是更好”总结前文,符合语境。故选 E。
5. A 解析:空处为小标题,为本段主题句。根据后文“Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor.”可知,本段表示压力太大时要向他人求助。A选项“如果你有压力,寻求帮助”符合主旨。故选 A。
