任务型阅读 如何应对情绪压力
素养:思维品质 难度:中 用时:8分钟
[2025 成都中考]From time to time, you may suffer from being overwhelmed (难以承受的). You may feel disappointed, sad, hurt or even helpless.
1. Here is some advice to help you.

Know your feelings. It can be hard sometimes to find the right words to express what you're feeling. The Feelings Wheel can help. 2. Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center. This can help you get clear about what you're feeling.
Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. 3. There's nothing wrong with you feeling this way. Many of us do too, at different points in our lives.
Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when organising a birthday party. 4. Then, list the tasks in order of importance or urgency(紧迫性). You will feel calmer when you finish the list—you would have control over the tasks and yourself!
Learning to manage overwhelming feelings takes time and practice. 5. Learn what works best for you. You only have one YOU!
根据短文内容,从下面六个选项中选出五个还原到文中
A. Be in touch with yourself.
B. Start from the inside and move out.
C. Sit down and find out what comes first.
D. Write down the things that need to get done.
E. Dealing with such feelings doesn't come easy.
F. It is quite natural when humans are facing stress.

【解题导语】 本文提供了一些应对情绪压力的建议。
1 E 根据设空前的"You may feel disappointed, sad, hurt or even helpless"以及设空后的"Here is some advice to help you"可知,空处与处理失望、伤心、受伤和无助这些情绪有关。选项E"处理这样的情绪并不容易"符合语境,承上启下。故选E。
2 B 根据设空后的"Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center"可知,识别你在轮盘中间的主要感觉,然后当你从中心向外看时,看看这与什么其他感觉有关。选项B"从里面开始,然后向外移动"符合语境。故选B。
3 F 根据设空后的"There's nothing wrong with you feeling this way"可知,有这种感觉没什么,选项F"当人面对压力时,这是很自然的"符合语境。故选F。
4 D 根据设空前的"Perhaps there is too much to study, or you may have a long to-do list"以及设空后的"Then, list the tasks in order of importance or urgency(紧迫性)"可知,当有很多事情要做时,把任务按照重要性或紧迫性列一个清单,选项D"写下需要完成的事情"符合语境。故选D。
5 A 根据设空后的"Learn what works best for you. You only have one YOU!"可知,了解什么对你最有效,你只有一个你。选项A"与自己保持联系"符合语境。故选A。

【分析】
本题为任务型阅读的句子还原题，需先通读全文把握主旨（应对情绪压力的建议），再分析每个空缺处的上下文逻辑，结合选项含义匹配最恰当的句子，重点关注选项与前后文的承上启下关系。
【解析】
1. 第1空：前文列举了失望、伤心等负面情绪，后文引出应对建议，选项E“处理这样的情绪并不容易”承接上文的负面情绪，引出下文的建议，符合语境。
2. 第2空：后文提到“识别轮盘中间的主要感觉，从中心向外看其他关联情绪”，选项B“从里面开始，然后向外移动”与后文描述的操作顺序一致，匹配语境。
3. 第3空：后文指出“有这种感觉没什么不对”，选项F“人面对压力时，这是很自然的”解释了负面情绪的合理性，符合语境。
4. 第4空：前文提到有太多事要做，后文说“按重要性或紧迫性列任务清单”，选项D“写下需要完成的事情”是列清单的前提，符合逻辑。
5. 第5空：后文强调“了解什么对你最有效，你只有一个你”，选项A“与自己保持联系”呼应了关注自身、找到适合自己的方法的主旨，符合语境。
【答案】
1.E 2.B 3.F 4.D 5.A
【知识点】
任务型阅读（句子还原）、语篇逻辑衔接
【点评】
本题考查任务型阅读中句子还原的能力，要求学生理解文章主旨，结合上下文的逻辑关系匹配选项，难度适中，能有效考查学生的语篇理解和推理能力。
【难度系数】
0.5

项目式学习
How to Deal with Stress
Stress is everywhere in our everyday lives. Do you know how much stress you are under?
Task 1 Could you give your answers to the 8-question note?

Task 2 Check your answers. If you answer "Yes" to more than four of these questions, you are very stressed.
Task 3 Discuss with your classmates what you can do about stress. And write down your ways.

Task 1 略
Task 3
①Do relaxing exercise.
②Talk with friends.
③Listen to light music.
④Laugh and smile more often.（答案合理即可）

【分析】本题是项目式学习的压力应对实践任务，需分三步完成：Task1结合自身实际回答8个压力相关问题；Task2统计Task1中“Yes”的数量判断自身压力程度；Task3结合生活实际列举合理的减压方法，答案具有开放性，符合要求即可。
【解析】Task1：根据自身真实情况，在8个问题对应的“Yes”或“No”栏中打“√”（无固定答案，需个人作答）；Task2：统计Task1中选择“Yes”的数量，若超过4个则说明压力较大；Task3：结合日常经验，列举如放松运动、倾诉、听轻音乐等合理的减压方法即可。
【答案】Task1 略；Task3 ①Do relaxing exercise. ②Talk with friends. ③Listen to light music. ④Laugh and smile more often.（答案合理即可）
【知识点】压力应对、实践应用、项目式学习
【点评】本题结合生活实际，通过实践任务引导学生认识自身压力并思考减压方法，注重学生的实际应用能力，鼓励学生结合自身经验作答，答案具有开放性。
【难度系数】0.6