登录
任务型阅读 如何应对情绪压力
素养:思维品质 难度:中 用时:8分钟
[2025 成都中考]From time to time, you may suffer from being overwhelmed (难以承受的). You may feel disappointed, sad, hurt or even helpless.
1.
Know your feelings. It can be hard sometimes to find the right words to express what you're feeling. The Feelings Wheel can help. 2.
Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. 3.
Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when organising a birthday party. 4.
Learning to manage overwhelming feelings takes time and practice. 5.
根据短文内容,从下面六个选项中选出五个还原到文中
A. Be in touch with yourself.
B. Start from the inside and move out.
C. Sit down and find out what comes first.
D. Write down the things that need to get done.
E. Dealing with such feelings doesn't come easy.
F. It is quite natural when humans are facing stress.
素养:思维品质 难度:中 用时:8分钟
[2025 成都中考]From time to time, you may suffer from being overwhelmed (难以承受的). You may feel disappointed, sad, hurt or even helpless.
1.
E
Here is some advice to help you.Know your feelings. It can be hard sometimes to find the right words to express what you're feeling. The Feelings Wheel can help. 2.
B
Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center. This can help you get clear about what you're feeling.Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. 3.
F
There's nothing wrong with you feeling this way. Many of us do too, at different points in our lives.Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when organising a birthday party. 4.
D
Then, list the tasks in order of importance or urgency(紧迫性). You will feel calmer when you finish the list—you would have control over the tasks and yourself!Learning to manage overwhelming feelings takes time and practice. 5.
A
Learn what works best for you. You only have one YOU!根据短文内容,从下面六个选项中选出五个还原到文中
A. Be in touch with yourself.
B. Start from the inside and move out.
C. Sit down and find out what comes first.
D. Write down the things that need to get done.
E. Dealing with such feelings doesn't come easy.
F. It is quite natural when humans are facing stress.
答案
【解题导语】 本文提供了一些应对情绪压力的建议。
1 E 根据设空前的"You may feel disappointed, sad, hurt or even helpless"以及设空后的"Here is some advice to help you"可知,空处与处理失望、伤心、受伤和无助这些情绪有关。选项E"处理这样的情绪并不容易"符合语境,承上启下。故选E。
2 B 根据设空后的"Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center"可知,识别你在轮盘中间的主要感觉,然后当你从中心向外看时,看看这与什么其他感觉有关。选项B"从里面开始,然后向外移动"符合语境。故选B。
3 F 根据设空后的"There's nothing wrong with you feeling this way"可知,有这种感觉没什么,选项F"当人面对压力时,这是很自然的"符合语境。故选F。
4 D 根据设空前的"Perhaps there is too much to study, or you may have a long to-do list"以及设空后的"Then, list the tasks in order of importance or urgency(紧迫性)"可知,当有很多事情要做时,把任务按照重要性或紧迫性列一个清单,选项D"写下需要完成的事情"符合语境。故选D。
5 A 根据设空后的"Learn what works best for you. You only have one YOU!"可知,了解什么对你最有效,你只有一个你。选项A"与自己保持联系"符合语境。故选A。
1 E 根据设空前的"You may feel disappointed, sad, hurt or even helpless"以及设空后的"Here is some advice to help you"可知,空处与处理失望、伤心、受伤和无助这些情绪有关。选项E"处理这样的情绪并不容易"符合语境,承上启下。故选E。
2 B 根据设空后的"Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center"可知,识别你在轮盘中间的主要感觉,然后当你从中心向外看时,看看这与什么其他感觉有关。选项B"从里面开始,然后向外移动"符合语境。故选B。
3 F 根据设空后的"There's nothing wrong with you feeling this way"可知,有这种感觉没什么,选项F"当人面对压力时,这是很自然的"符合语境。故选F。
4 D 根据设空前的"Perhaps there is too much to study, or you may have a long to-do list"以及设空后的"Then, list the tasks in order of importance or urgency(紧迫性)"可知,当有很多事情要做时,把任务按照重要性或紧迫性列一个清单,选项D"写下需要完成的事情"符合语境。故选D。
5 A 根据设空后的"Learn what works best for you. You only have one YOU!"可知,了解什么对你最有效,你只有一个你。选项A"与自己保持联系"符合语境。故选A。
项目式学习
How to Deal with Stress
Stress is everywhere in our everyday lives. Do you know how much stress you are under?
Task 1 Could you give your answers to the 8-question note?
Task 2 Check your answers. If you answer "Yes" to more than four of these questions, you are very stressed.
Task 3 Discuss with your classmates what you can do about stress. And write down your ways.
How to Deal with Stress
Stress is everywhere in our everyday lives. Do you know how much stress you are under?
Task 1 Could you give your answers to the 8-question note?
Task 2 Check your answers. If you answer "Yes" to more than four of these questions, you are very stressed.
Task 3 Discuss with your classmates what you can do about stress. And write down your ways.
答案
Task 1 略
Task 3
①Do relaxing exercise.
②Talk with friends.
③Listen to light music.
④Laugh and smile more often.（答案合理即可）
Task 3
①Do relaxing exercise.
②Talk with friends.
③Listen to light music.
④Laugh and smile more often.（答案合理即可）
