二、书面表达。
适当的放松有利于身心健康。为了帮助同学们缓解压力，学校英语社团正以“Just relax!”为主题开展征文活动。请根据以下提示，参与此次活动并分享有效的解压方式。

要求：
1. 根据所给提示，写一篇短文，词数不少于80（开头和结尾已给出，不计入总词数）；
2. 语言流畅、书写规范、卷面整洁；
3. 文中不得使用真实姓名、校名。
As middle school students, we are under too much pressure. So it’s necessary to relax ourselves. I’d like to share some ways to relax with you.





Hope all of us can both learn better and live better.

First of all, it's important for us to keep a balanced diet in our daily life. I try to have a glass of milk every day and eat less junk food. It is good for both my body and mind. What's more, doing sports like swimming or playing basketball helps me keep fit and become confident. Thirdly, watching films also helps a lot. I prefer seeing funny movies, because they make me laugh and forget about pressure. Finally, reading books is also a good way for me to relax.

【分析】
本题是英语书面表达题，主题为“Just relax!”，要求分享有效的解压方式。解题思路：首先明确要围绕“放松解压的方法”展开，结合题目给出的插图（饮食、游泳、看电影等）选择合适的方式；其次用逻辑连接词（如first of all、what's more等）串联内容，使文章结构清晰；最后确保语言流畅，词数达标，不出现真实姓名、校名等信息，完成符合要求的短文。
【解析】
写作时承接开头，依次介绍不同的放松方式：先说明均衡饮食对身心的益处，再提到运动（如游泳）能保持健康和自信，接着讲述看电影（尤其是喜剧）可让人忘记压力，最后补充阅读也是不错的放松方式，用合适的连接词串联各部分，保证内容连贯，满足词数要求。
【答案】
First of all, it's important for us to keep a balanced diet in our daily life. I try to have a glass of milk every day and eat less junk food. It is good for both my body and mind. What's more, doing sports like swimming or playing basketball helps me keep fit and become confident. Thirdly, watching films also helps a lot. I prefer seeing funny movies, because they make me laugh and forget about pressure. Finally, reading books is also a good way for me to relax.
【知识点】
英语书面表达、话题写作、连接词运用
【点评】
本题贴近学生生活，围绕解压方式展开写作，既考查英语表达能力，又引导学生关注身心健康，提示信息明确，结构清晰，便于学生组织内容完成写作。
【难度系数】
0.5