D
Shyness is a kind of fear. People who are shy always worry too much about what people think of them or embarrassing themselves in some way in front of others. How can we overcome shyness?
Have a good posture
The way a person holds themselves says a lot about that person. People with sloped (倾斜的) shoulders don't think of themselves as important. So stand up straight, shoulders back, keep your head up, and always make eye contact. By practising a good posture, you will feel you have the ability to do things well.
Increase your walking speed
You can tell if a person is confident by the way he walks. People who walk in a slow way, and look at the ground while walking usually have no confidence in themselves. While people who have confidence in themselves walk faster. That is because they have important things to do, friends to meet, and places to go. So walk a little faster, head held up, and look straight ahead.
Do some exercise
Exercise increases your energy in the body. That will put you in a more positive state of mind. By exercising, you will feel sure of yourself. Think about it. It is better to do some exercise than just looking at TV all day.
Do things that make you feel good about yourself
This can be anything that you really like doing, such as going to the theatre, listening to music, travelling and helping someone out with a problem.
13. According to the text, what is a good posture? ()
A. Standing up straight.
B. Keeping your head down.
C. Showing your back to others.
D. Touching shoulders.
14. How can walking faster help overcome shyness? ()
A. It makes people notice you less.
B. It reflects (反映) and builds self-confidence.
C. It helps you avoid talking to others.
D. It is a way to exercise.
15. What does the underlined part “positive state of mind” mean in Paragraph 4? ()
A. Feeling tired.
B. Wanting to watch TV.
C. Feeling more optimistic and confident.
D. Thinking about problems.
16. What is the main purpose of the text? ()
A. To explain why people are shy.
B. To teach how to change body language and habits to reduce shyness.
C. To compare shy people and confident people.
D. To recommend exercise programs.

13. A 14. B 15. C 16. B

第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。
Family fights happen in every home. Maybe your parents don't allow you to play video games, or your brother/sister takes your things without asking. 17. But good communication can help solve them.
Why fights happen?
Different opinions: Parents may worry about your grades, while you care more about friends.
Misunderstanding: 18.
Busy schedules: Family members may not have time to talk calmly.
How to communicate better
Listen first: Before speaking, try to understand the other person's thoughts.
Use “I” messages: 19.
Choose the right time: Discuss problems when everyone is relaxed, not during dinner or before exams.
A real example
Last week, Li Ming argued with his mum because she refused to let him join a school trip. Instead of shouting, he wrote a note: “Mum, I feel sad because I really want to go. Can we talk about safety rules?” Then, he talked to his mum calmly about the rules. Later, they reached an agreement—20.

17. A 18. D 19. B 20. E