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2 Write advices. (针对每种情绪,各写一条建议)
(1) I'm very nervous.
Advice:
(2) I'm very shy.
Advice:
(3) I feel disappointed.
Advice:
(1) I'm very nervous.
Advice:
Take a deep breath.(答案不唯一)
(2) I'm very shy.
Advice:
Practice making eye contact with others when you talk. It’ll boost your confidence and make you seem more approachable.(答案不唯一)
(3) I feel disappointed.
Advice:
Try doing something you love, like painting or playing a game, to take your mind off it.(答案不唯一)
答案
(1) Take a deep breath.(答案不唯一)
(2) Practice making eye contact with others when you talk. It’ll boost your confidence and make you seem more approachable.(答案不唯一)
(3) Try doing something you love, like painting or playing a game, to take your mind off it.(答案不唯一)
(2) Practice making eye contact with others when you talk. It’ll boost your confidence and make you seem more approachable.(答案不唯一)
(3) Try doing something you love, like painting or playing a game, to take your mind off it.(答案不唯一)
解析
【分析】
本题要求针对紧张、害羞、失望三种情绪各写一条合理建议，解题思路是结合每种情绪的特点，给出实用且符合英语表达习惯的建议，答案不唯一，只要能有效缓解对应情绪即可。
【解析】
1. 针对紧张情绪，深呼吸是常用的放松方法，可快速缓解紧张状态；
2. 针对害羞情绪，练习与人交流时的眼神接触，能帮助提升自信，改善害羞的表现；
3. 针对失望情绪，做自己喜欢的事可以转移注意力，缓解失望的情绪。
【答案】
(1) Take a deep breath.(答案不唯一)
(2) Practice making eye contact with others when you talk. It’ll boost your confidence and make you seem more approachable.(答案不唯一)
(3) Try doing something you love, like painting or playing a game, to take your mind off it.(答案不唯一)
【知识点】
英语情景交际、情绪应对表达
【点评】
本题结合生活实际，考查学生针对不同情绪给出合理建议的英语运用能力，答案具有开放性，贴近日常，能引导学生关注情绪调节，难度较低。
【难度系数】
0.2
本题要求针对紧张、害羞、失望三种情绪各写一条合理建议，解题思路是结合每种情绪的特点，给出实用且符合英语表达习惯的建议，答案不唯一，只要能有效缓解对应情绪即可。
【解析】
1. 针对紧张情绪，深呼吸是常用的放松方法，可快速缓解紧张状态；
2. 针对害羞情绪，练习与人交流时的眼神接触，能帮助提升自信，改善害羞的表现；
3. 针对失望情绪，做自己喜欢的事可以转移注意力，缓解失望的情绪。
【答案】
(1) Take a deep breath.(答案不唯一)
(2) Practice making eye contact with others when you talk. It’ll boost your confidence and make you seem more approachable.(答案不唯一)
(3) Try doing something you love, like painting or playing a game, to take your mind off it.(答案不唯一)
【知识点】
英语情景交际、情绪应对表达
【点评】
本题结合生活实际，考查学生针对不同情绪给出合理建议的英语运用能力，答案具有开放性，贴近日常，能引导学生关注情绪调节，难度较低。
【难度系数】
0.2
3 Choose the best answer.（根据以下内容，选择最恰当的答案）
Taking care of our emotional health is just as important as taking care of our physical health. When we talk about emotional health, we mean being able to manage our feelings, deal with stress, and build good relationships with others. Here are some useful tips to help you start your emotional health journey.
First, learn to recognize your emotions. It’s normal to feel happy, sad, angry, or nervous. Sometimes we might have mixed feelings, like being excited and worried at the same time. By naming your emotions, you can understand them better. For example, if you feel upset after an exam, you can say to yourself, “I’m feeling upset because I’m worried about my grades.”
Second, express your feelings in healthy ways. Bottling up（压抑）your emotions can make you feel worse. You can talk to a friend, family member, or teacher about how you feel. Writing in a journal is also a good way to express yourself. If you’re angry, you might go for a run or draw a picture to let out your feelings.
Third, ask for help when you need it. No one can handle all problems alone. If you’re feeling sad or stressed for a long time, don’t be afraid to talk to someone who can help. This could be a counselor（辅导员）at school or a doctor. They can give you advice and support.
Fourth, practice self-care. Taking care of your body can improve your emotional health. Make sure you get enough sleep, eat healthy food, and exercise regularly. Doing things you enjoy, like reading a book or listening to music, can also help you relax and feel better about yourself.
Finally, try to have a positive attitude. Life is full of challenges, but focusing on the good things can help you stay optimistic. When something bad happens, think about what you can learn from it. Surround yourself with positive people who make you feel good about yourself.
Remember, everyone’s emotional health journey is different. It’s okay to have bad days, but don’t forget that you have the power to take care of your feelings and improve your emotional health.
() (1) What is the main idea of the passage?
A. How to deal with physical health problems.
B. Tips for starting an emotional health journey.
C. The importance of having good relationships.
D. Ways to express mixed feelings.
() (2)According to the passage, what should you do if you feel stressed for a long time?
A. Keep your feelings inside.
B. Talk to a counselor or a doctor.
C. Only talk to your family members.
D. Focus on the bad things in life.
() (3) Which of the following is mentioned as a self-care activity?
A. Drinking a lot of coffee.
B. Staying up late every night.
C. Reading a book you like.
D. Arguing with friends.
() (4) What does the word “journal” mean in the passage?
A. A type of sport.
B. A book for writing down feelings.
C. A kind of music.
D. A tool for drawing pictures.
() (5) What can we learn from the passage?
A. It’s not normal to have mixed feelings.
B. We should always be happy and never feel sad.
C. Positive people can help us stay optimistic.
D. Self-care only means taking care of our body.
1 人体的神经系统中，负责产生情绪、调节情绪反应的主要结构是()。
A. 小脑 B. 脑干 C. 大脑皮层 D. 脊髓
2 在遇到紧急情况时，人们往往会出现心跳加快、血压升高、呼吸急促等反应，这与体内哪种激素的分泌密切相关？请结合在课堂上学过的相关知识，分析该激素在情绪调节中的作用。
Taking care of our emotional health is just as important as taking care of our physical health. When we talk about emotional health, we mean being able to manage our feelings, deal with stress, and build good relationships with others. Here are some useful tips to help you start your emotional health journey.
First, learn to recognize your emotions. It’s normal to feel happy, sad, angry, or nervous. Sometimes we might have mixed feelings, like being excited and worried at the same time. By naming your emotions, you can understand them better. For example, if you feel upset after an exam, you can say to yourself, “I’m feeling upset because I’m worried about my grades.”
Second, express your feelings in healthy ways. Bottling up（压抑）your emotions can make you feel worse. You can talk to a friend, family member, or teacher about how you feel. Writing in a journal is also a good way to express yourself. If you’re angry, you might go for a run or draw a picture to let out your feelings.
Third, ask for help when you need it. No one can handle all problems alone. If you’re feeling sad or stressed for a long time, don’t be afraid to talk to someone who can help. This could be a counselor（辅导员）at school or a doctor. They can give you advice and support.
Fourth, practice self-care. Taking care of your body can improve your emotional health. Make sure you get enough sleep, eat healthy food, and exercise regularly. Doing things you enjoy, like reading a book or listening to music, can also help you relax and feel better about yourself.
Finally, try to have a positive attitude. Life is full of challenges, but focusing on the good things can help you stay optimistic. When something bad happens, think about what you can learn from it. Surround yourself with positive people who make you feel good about yourself.
Remember, everyone’s emotional health journey is different. It’s okay to have bad days, but don’t forget that you have the power to take care of your feelings and improve your emotional health.
() (1) What is the main idea of the passage?
A. How to deal with physical health problems.
B. Tips for starting an emotional health journey.
C. The importance of having good relationships.
D. Ways to express mixed feelings.
() (2)According to the passage, what should you do if you feel stressed for a long time?
A. Keep your feelings inside.
B. Talk to a counselor or a doctor.
C. Only talk to your family members.
D. Focus on the bad things in life.
() (3) Which of the following is mentioned as a self-care activity?
A. Drinking a lot of coffee.
B. Staying up late every night.
C. Reading a book you like.
D. Arguing with friends.
() (4) What does the word “journal” mean in the passage?
A. A type of sport.
B. A book for writing down feelings.
C. A kind of music.
D. A tool for drawing pictures.
() (5) What can we learn from the passage?
A. It’s not normal to have mixed feelings.
B. We should always be happy and never feel sad.
C. Positive people can help us stay optimistic.
D. Self-care only means taking care of our body.
1 人体的神经系统中，负责产生情绪、调节情绪反应的主要结构是()。
A. 小脑 B. 脑干 C. 大脑皮层 D. 脊髓
2 在遇到紧急情况时，人们往往会出现心跳加快、血压升高、呼吸急促等反应，这与体内哪种激素的分泌密切相关？请结合在课堂上学过的相关知识，分析该激素在情绪调节中的作用。
答案
(1) B
(2) B
(3) C
(4) B
(5) C
1. C
2. 肾上腺素。当人处于紧张、焦虑等紧急状态时,肾上腺会分泌肾上腺素。该激素通过血液运输到全身,能促使心跳加快、血管收缩(提升血压)、呼吸频率增加,为身体提供更多能量和氧气,帮助人体应对紧急情况。这是人体在情绪应激状态下的一种适应性反应,属于内分泌系统对生命活动的调节。
(2) B
(3) C
(4) B
(5) C
1. C
2. 肾上腺素。当人处于紧张、焦虑等紧急状态时,肾上腺会分泌肾上腺素。该激素通过血液运输到全身,能促使心跳加快、血管收缩(提升血压)、呼吸频率增加,为身体提供更多能量和氧气,帮助人体应对紧急情况。这是人体在情绪应激状态下的一种适应性反应,属于内分泌系统对生命活动的调节。
解析
【分析】本题包含英语阅读理解与生物学科两部分题目。英语部分需先通读全文把握核心内容，针对各小题的题型（主旨大意、细节理解、词义猜测），定位原文对应信息逐一分析选项；生物部分需回忆神经系统结构功能、激素调节中肾上腺素的相关知识，结合题干要求作答。
【解析】
英语部分：
1. 主旨大意题：文章围绕情绪健康展开，首段点明情绪健康的重要性，后续分5点给出开启情绪健康旅程的建议，对应选项B。A侧重身体健康、C侧重人际关系、D侧重混合情绪表达，均偏离主旨。
2. 细节理解题：原文第三点明确提到“若长期感到悲伤或压力大，可向学校辅导员或医生求助”，对应选项B。A压抑情绪、C仅找家人、D关注坏事均不符合原文。
3. 细节理解题：原文第四点指出“做喜欢的事如读书、听音乐是自我照顾的方式”，对应选项C。A喝咖啡、B熬夜、D和朋友争吵均不属于自我照顾活动。
4. 词义猜测题：原文第二点提到“写journal是表达情绪的好方式”，结合语境，journal指记录感受的书，对应选项B。
5. 细节理解题：原文提到“与积极的人相处能让人保持乐观”，对应选项C。A混合情绪正常、B允许有坏情绪、D自我照顾含心理层面，均错误。
生物部分：
1. 神经系统结构：大脑皮层负责产生和调节情绪反应，小脑管平衡、脑干管基本生命活动、脊髓是传导通路，选C。
2. 激素调节：紧急情况时分泌肾上腺素，该激素促使心跳加快、血管收缩、呼吸频率增加，为身体提供能量，帮助应对紧急情况，属于内分泌调节。
【答案】(1)B (2)B (3)C (4)B (5)C 1.C 2.肾上腺素。当人处于紧张、焦虑等紧急状态时，肾上腺会分泌肾上腺素。该激素通过血液运输到全身，能促使心跳加快、血管收缩（提升血压）、呼吸频率增加，为身体提供更多能量和氧气，帮助人体应对紧急情况。这是人体在情绪应激状态下的一种适应性反应，属于内分泌系统对生命活动的调节。
【知识点】英语阅读理解；神经系统功能；激素调节
【点评】本题结合英语阅读与生物学科知识，既考察英语阅读的信息提取与理解能力，又考察生物基础知识点，题型全面，注重综合能力考查。
【难度系数】0.6
【解析】
英语部分：
1. 主旨大意题：文章围绕情绪健康展开，首段点明情绪健康的重要性，后续分5点给出开启情绪健康旅程的建议，对应选项B。A侧重身体健康、C侧重人际关系、D侧重混合情绪表达，均偏离主旨。
2. 细节理解题：原文第三点明确提到“若长期感到悲伤或压力大，可向学校辅导员或医生求助”，对应选项B。A压抑情绪、C仅找家人、D关注坏事均不符合原文。
3. 细节理解题：原文第四点指出“做喜欢的事如读书、听音乐是自我照顾的方式”，对应选项C。A喝咖啡、B熬夜、D和朋友争吵均不属于自我照顾活动。
4. 词义猜测题：原文第二点提到“写journal是表达情绪的好方式”，结合语境，journal指记录感受的书，对应选项B。
5. 细节理解题：原文提到“与积极的人相处能让人保持乐观”，对应选项C。A混合情绪正常、B允许有坏情绪、D自我照顾含心理层面，均错误。
生物部分：
1. 神经系统结构：大脑皮层负责产生和调节情绪反应，小脑管平衡、脑干管基本生命活动、脊髓是传导通路，选C。
2. 激素调节：紧急情况时分泌肾上腺素，该激素促使心跳加快、血管收缩、呼吸频率增加，为身体提供能量，帮助应对紧急情况，属于内分泌调节。
【答案】(1)B (2)B (3)C (4)B (5)C 1.C 2.肾上腺素。当人处于紧张、焦虑等紧急状态时，肾上腺会分泌肾上腺素。该激素通过血液运输到全身，能促使心跳加快、血管收缩（提升血压）、呼吸频率增加，为身体提供更多能量和氧气，帮助人体应对紧急情况。这是人体在情绪应激状态下的一种适应性反应，属于内分泌系统对生命活动的调节。
【知识点】英语阅读理解；神经系统功能；激素调节
【点评】本题结合英语阅读与生物学科知识，既考察英语阅读的信息提取与理解能力，又考察生物基础知识点，题型全面，注重综合能力考查。
【难度系数】0.6
