二、阅读理解 怎样喝得健康
素养:思维品质 难度:中 用时:7分钟
[2025 常德桃源县期中改编] ①What is your favorite drink? Do you like cola or other soft drinks? If so, be careful! Soft drinks are not healthy. They have much sugar. Too much sugar is bad for your teeth and makes you fat.
② So what can you drink? Don’t worry. Here are some healthy drinks. Let’s have a look.
③ Water? That’s right. It is the best and healthiest drink. Water has no sugar. It won’t give you bad teeth or make you fat. How much water should you drink every day? The US research group Mayo Clinic suggests at least eight glasses of water a day(240ml water for every glass).
④ If you don’t like fresh fruit or vegetables, 100% fruit juice might be a good choice. But just don’t drink too much. Once you open a bottle of fresh juice, drink it in one sitting, or it will go bad.
⑤ Milk helps you build a healthy body. Milk is rich in protein(蛋白质), vitamin D and calcium(钙). They are all good for children’s bones and teeth. Children can drink a bottle of milk a day. It has many benefits.
⑥ So try to choose the healthy drinks. They can be not only good for your health but also delicious. Drink less or never drink those like soft drinks.
1. How much water should we drink at least every day according to the passage?
A. 1920ml. B. 800ml.
C. 480ml. D. 240ml.
2. What does the underlined sentence in Paragraph 4 mean?
A. Sit down and drink juice.
B. Fresh juice is very good for us.
C. Fresh juice goes bad easily.
D. Drink a bottle of juice every day.
3. What can we learn from the passage?
A. Soft drinks are unhealthy because they have no protein.
B. You can drink much fruit juice because it is healthy.
C. Many children don’t like water because it has no sugar.
D. Protein, vitamin D and calcium are good for children’s teeth.
4. 新考法·篇章结构图 What’s the structure(结构) of the passage?

素养:思维品质 难度:中 用时:7分钟
[2025 常德桃源县期中改编] ①What is your favorite drink? Do you like cola or other soft drinks? If so, be careful! Soft drinks are not healthy. They have much sugar. Too much sugar is bad for your teeth and makes you fat.
② So what can you drink? Don’t worry. Here are some healthy drinks. Let’s have a look.
③ Water? That’s right. It is the best and healthiest drink. Water has no sugar. It won’t give you bad teeth or make you fat. How much water should you drink every day? The US research group Mayo Clinic suggests at least eight glasses of water a day(240ml water for every glass).
④ If you don’t like fresh fruit or vegetables, 100% fruit juice might be a good choice. But just don’t drink too much. Once you open a bottle of fresh juice, drink it in one sitting, or it will go bad.
⑤ Milk helps you build a healthy body. Milk is rich in protein(蛋白质), vitamin D and calcium(钙). They are all good for children’s bones and teeth. Children can drink a bottle of milk a day. It has many benefits.
⑥ So try to choose the healthy drinks. They can be not only good for your health but also delicious. Drink less or never drink those like soft drinks.
1. How much water should we drink at least every day according to the passage?
A. 1920ml. B. 800ml.
C. 480ml. D. 240ml.
2. What does the underlined sentence in Paragraph 4 mean?
A. Sit down and drink juice.
B. Fresh juice is very good for us.
C. Fresh juice goes bad easily.
D. Drink a bottle of juice every day.
3. What can we learn from the passage?
A. Soft drinks are unhealthy because they have no protein.
B. You can drink much fruit juice because it is healthy.
C. Many children don’t like water because it has no sugar.
D. Protein, vitamin D and calcium are good for children’s teeth.
4. 新考法·篇章结构图 What’s the structure(结构) of the passage?
答案
1. A 细节理解题。根据第三段中的“The US research group Mayo Clinic suggests at least eight glasses of water a day(240ml water for every glass)”可知,一天至少应该喝 8 杯水,每杯 240 毫升,一共 1920 毫升。故选 A。
2. C 句意理解题。根据画线句可知,新鲜的果汁要及时喝完,不然很容易变质,与 C 项意思相近。
3. D 细节理解题。根据第五段中的“Milk is rich in protein(蛋白质), vitamin D and calcium(钙). They are all good for children's bones and teeth”可知,蛋白质、维生素 D 和钙对儿童的牙齿有好处。故选 D。
4. C 篇章结构题。通读文章可知,第一段总领全文,引出饮料这一话题;第二段承上启下,引出健康饮品的话题;第三段到第五段分别介绍各种健康饮品;第六段总结全文。故选 C。
2. C 句意理解题。根据画线句可知,新鲜的果汁要及时喝完,不然很容易变质,与 C 项意思相近。
3. D 细节理解题。根据第五段中的“Milk is rich in protein(蛋白质), vitamin D and calcium(钙). They are all good for children's bones and teeth”可知,蛋白质、维生素 D 和钙对儿童的牙齿有好处。故选 D。
4. C 篇章结构题。通读文章可知,第一段总领全文,引出饮料这一话题;第二段承上启下,引出健康饮品的话题;第三段到第五段分别介绍各种健康饮品;第六段总结全文。故选 C。
【语篇解构】阅读文章,补充下面的结构图(每空一词)
Healthy Drinks
○ Why: It's a good choice for people who don't like 4.
○ How: Drink a bottle of juice in one go.
1.

Milk
○ Why: It is the best and healthiest drink and it doesn't make your teeth bad or make you 2.
○ How: It's better to drink at least 3.
○ Why: It can provide protein, vitamin D and calcium, which are good for children's 5.
○ How: A bottle a day.
注:科普类说明文语篇研读见答案 P22
Healthy Drinks
○ Why: It's a good choice for people who don't like 4.
fresh
fruit
or vegetables.○ How: Drink a bottle of juice in one go.
1.
Water
Milk
○ Why: It is the best and healthiest drink and it doesn't make your teeth bad or make you 2.
fat
.○ How: It's better to drink at least 3.
eight/8
glasses of water a day.○ Why: It can provide protein, vitamin D and calcium, which are good for children's 5.
bones
and
teeth
.○ How: A bottle a day.
注:科普类说明文语篇研读见答案 P22
答案
1. Water 2. fat 3. eight/8 4. fresh fruit 5. bones and teeth
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