China’s top health authority(官方) has put forward the guidelines(指导方针) to help people keep healthy. The guidelines, named “5125”, give some advice on keeping healthy, such as daydreaming(发呆) for five minutes and exercising for one hour every day.
People can do this by taking up a sport or joining a social group for exercising. The guidelines also advise that people should eat different food. According to the guidelines, people should eat more than 12 kinds of food every day and over 25 kinds of food every week.
Work or study stress, overeating, short sleeping time and insomnia(失眠) are all health problems in our lives today. A scientist said, “It may bring people health problems if they live with bad feelings for a long time, such as heart trouble and cancers. If people can’t solve the problems well, they can have a big influence(影响) on their lives.” He also said that people should know their own feelings clearly and deal with the bad ones correctly.
“5125” also means “love myself”. It helps people live a healthy, happy and active life.
()1. How many kinds of food should people eat every day according to the guidelines?
A. Over 5.
B. Over 8.
C. Over 12.
D. Over 25.
()2. What problem may people have if they live with bad feelings for a long time according to the passage?
A. Work stress.
B. Heart trouble.
C. Overeating.
D. Insomnia.
()3. What did the scientist advise people to do?
A. To have a daydream every day.
B. To eat different food every day.
C. To know their feelings clearly.
D. To exercise for an hour every day.
()4. Which is the best title for the passage?
A. Ways to Exercise Every Day
B. Eating Different Food Every Day
C. The Guidelines on Keeping Healthy
D. Bad Feelings Can Bring Health Problems

D
【短文大意】中国国家卫健委倡导"5125"健康生活理念,比如每天发呆5分钟,每天锻炼1小时,每天摄入12种以上食物,每周摄入25种以上食物,做到膳食多样化。
1. C 【解析】细节理解题。根据第二段中"According to the guidelines, people should eat more than 12 kinds of food every day and over 25 kinds of food every week."可知,人们一天应食用12种以上食物。
2. B 【解析】细节理解题。根据第三段中"It may bring people health problems if they live with bad feelings for a long time, such as heart trouble and cancers."可知,如果人们每天带着不好的情绪生活,就有可能患心脏疾病。
3. C 【解析】细节理解题。根据第三段中"He also said that people should know their own feelings clearly and deal with the bad ones correctly."可知,人们应该清楚地了解自己的感受。
4. C 【解析】标题概括题。根据第一段中"China's top health authority has put forward the guidelines to help people keep healthy."和最后一段内容可知,文章大意是倡导健康生活的理念。