一、单词拼写：阅读短文,根据所给首字母、汉语或音标提示写单词。
It's healthy to eat at home. But sometimes you just want to eat 1. o____. How can you have a 2. d____ and healthy meal at the restaurant near home? The following ways can help you a lot.
Before you 3. ____ /'ɔ:də(r)/, you should think about what is healthy in your mind. And you'd better have a good look at the 4. m____. Have no idea what the 5. ____(菜肴)is? Ask the 6. ____ /'weɪtə(r)/. Then you don't need to eat any food you don't like. It's good for you to order some fish and vegetables.
When you are enjoying your food, 7. ____(使用) a small plate and eat slowly. A small plate can help you eat less, but make you feel 8. f____ quickly.
You may want a piece of cake after the meal. Stop! There is too much 9. ____(糖)in it. All you really need is some fruit like oranges. Fruit also 10. t____ good. If there isn't any fresh fruit at the restaurant, don't order any more.
It's time to go home. Don't take the bus or taxi. Take a walk, please.

1. out 2. delicious 3. order 4. menu 5. dish 6. waiter 7. use 8. full 9. sugar 10. tastes

二、选词填空：阅读短文,用方框中所给词的正确形式填空。有两个是多余的。
taste improve between choose onion balanced diet sound hamburger cause eating habit salt among
What do you often eat for your meals? We all know that keeping a(n) 1. ____ is important for our health. A good diet can 2. ____ our energy levels and help us stay active. However, many teenagers prefer foods with strong 3. ____, such as 4. ____ or other fried snacks. These foods often have too much 5. ____ and sugar. That may 6. ____ health problems. In middle schools, poor 7. ____ are especially common. People often say 8. ____ all age groups, middle school students always skip breakfast or eat unbalanced meals.
To make better changes, try adding vegetables like 9. ____ to your meals. They add flavour and nutrients(营养). Remember, healthy food doesn't always taste bad! Small changes in your daily 10. ____ will help you build lifelong healthy habits.

1. balanced diet balanced diet 均衡饮食，描述健康饮食的核心概念。2. improve 此处表示好的饮食能提升能量水平，且与情态动词 can 搭配，故用 improve。3. taste 与 strong 搭配，指“浓烈的味道”，对应后文的汉堡和其他油炸食品。4. hamburgers 此处指味道浓烈的食品，故用 hamburgers。5. salt 与 sugar 并列，描述垃圾食品的高盐高糖特点。6. cause 此处表示导致健康问题。7. eating habits 在中学，不健康的饮食习惯尤其常见。8. among 此处表示在各个年龄群体中，middle school students always skip breakfast or eat unbalanced meals.9. onions 此处要填蔬菜名称。10. choices 日常选择中的小改变将帮助你养成终身健康的习惯。daily 是形容词，故此处应用名词，且根据文章可知，日常选择可以有多种，故用复数。

三、语法填空：阅读短文,在空白处填入一个适当的单词或用括号内单词的正确形式填空。
Eating habits are very important for our health. For example, watermelons are great choices for summer 1. ____ they are fresh and sweet. Mutton 2. ____(be) rich in protein. Onions, a common ingredient in many 3. ____(dish), are not only delicious but also healthy.
Coffee is 4. ____ popular drink, but too much coffee can lead to anxiety. For breakfast, porridge is a good 5. ____(choose). It can give us energy and keep us active. For a meal, it's a good idea 6. ____(eat) different kinds of fruits and vegetables. 7. ____(strawberry), for example, are rich in vitamin C. 8. ____, cut down the sugar in your meals. Too much sugar can make you put on 9. ____(weigh). If you would like to have a sweet treat, try to choose natural sugars in fruits.
In a word, a balanced diet can help you keep a healthy lifestyle. Remember to drink enough water. Your body will thank you 10. ____ these good eating habits!

1. because 西瓜是夏天的好选择，因为它们又新鲜又甜。2. is mutton 为不可数名词，be 动词用 is。3. dishes many 后接可数名词复数，dish 的复数为 dishes。4. a 咖啡是一种受欢迎的饮品。popular 以辅音音素开头，故用 a。5. choice 粥是一个很好的选择。choose 为动词，此处需用名词形式 choice。6. to eat 固定句型“It's a good idea to do sth.”，表示“做某事是个好主意”。7. Strawberries 根据 are rich in vitamin C 可知，此处用复数，strawberry 复数为 strawberries，且位于句首要大写。8. However 前文建议多吃蔬果，此处表示转折，提出减糖建议。9. weight put on weight 体重增加。10. for thank sb. for sth. 因某事感谢某人。