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三、阅读表达。(共10小题;计20分)
A. 完成图表。根据短文内容,完成图表中所缺信息(每空不超过三个词)。(共5小题;每小题2分,计10分)
People often compare running and walking as they are both popular forms of exercise. In my opinion, running is not always better than walking because each activity has its own benefits for physical and mental(心理的) health.
First, running is an intense(剧烈的) sport. When we run, our hearts beat faster and our bodies use more energy. As a result, running can help burn more fat and control weight better. What’s more, running can make our lungs stronger. Studies have shown that regular running may strengthen our lungs over time. This means we can take in more air during exercise. And it may also make our bones stronger too.
However, walking is also very common and useful, especially for beginners or older people. Walking is slower and safer, so it is easier to continue for a long time. People walking every day can improve their health and reduce the risk of illness. In fact, studies show that even a 30-minute walk can help lower stress and lift spirits. Besides, some people doing creative work may take a walk when they have no new ideas. During the walk, they may come up with more ideas! At the same time, walking provides a great chance for communication. We can share stories with friends and laugh together. As for running, it’s often a lonely journey to challenge ourselves.
In short, no way is simply “better” than the other. Therefore, the best way is to choose what fits our personal situations. Whether we run for speed(速度) or walk for peace, the most important thing is to avoid being lazy and keep a regular habit of exercise.
Is Running Better Than Walking?
Running:
It can raise our 76 and energy use to help us lose weight.
It can make our lungs stronger over time to improve our 77.
It can make our bones stronger.
Walking:
It can be done more slowly and safely, so people can keep doing it.
It can keep people healthy by reducing the risk of illness.
It can bring good 78 benefits.
It can help people get new ideas for their work.
It makes people less 79 during exercise.
It’s better to choose a proper one.
It’s important to exercise 80.
76.
77.
78.
79.
80.
A. 完成图表。根据短文内容,完成图表中所缺信息(每空不超过三个词)。(共5小题;每小题2分,计10分)
People often compare running and walking as they are both popular forms of exercise. In my opinion, running is not always better than walking because each activity has its own benefits for physical and mental(心理的) health.
First, running is an intense(剧烈的) sport. When we run, our hearts beat faster and our bodies use more energy. As a result, running can help burn more fat and control weight better. What’s more, running can make our lungs stronger. Studies have shown that regular running may strengthen our lungs over time. This means we can take in more air during exercise. And it may also make our bones stronger too.
However, walking is also very common and useful, especially for beginners or older people. Walking is slower and safer, so it is easier to continue for a long time. People walking every day can improve their health and reduce the risk of illness. In fact, studies show that even a 30-minute walk can help lower stress and lift spirits. Besides, some people doing creative work may take a walk when they have no new ideas. During the walk, they may come up with more ideas! At the same time, walking provides a great chance for communication. We can share stories with friends and laugh together. As for running, it’s often a lonely journey to challenge ourselves.
In short, no way is simply “better” than the other. Therefore, the best way is to choose what fits our personal situations. Whether we run for speed(速度) or walk for peace, the most important thing is to avoid being lazy and keep a regular habit of exercise.
Is Running Better Than Walking?
Running:
It can raise our 76 and energy use to help us lose weight.
It can make our lungs stronger over time to improve our 77.
It can make our bones stronger.
Walking:
It can be done more slowly and safely, so people can keep doing it.
It can keep people healthy by reducing the risk of illness.
It can bring good 78 benefits.
It can help people get new ideas for their work.
It makes people less 79 during exercise.
It’s better to choose a proper one.
It’s important to exercise 80.
76.
77.
78.
79.
80.
答案
76. heartbeat 77. breathing (ability) 78. emotional
79. lonely 80. regularly
79. lonely 80. regularly
