Ⅳ.完形填空。
|主题|难度|建议用时|实际用时|
|碎片化运动|难|8分钟| |
【阅读导读】本文主要讲述了碎片化运动的定义、优点以及锻炼方式。
What will you do when you can't find the time to do a long workout? Have you heard of exercise snacks(碎片化运动)?
Exercise snacks are a popular and new way for people to stay 1. Instead of spending hours on the playground, people 2 "the large meal" into exercise "snacks". These 3 can last anywhere from 30 seconds to 20 minutes. Then you can have a rest for 30 minutes to 4 hours before another snack.
It is reported that exercise snacks can be as 4 as traditional exercise methods. Just three exercise snacks a day can benefit your physical health. Besides that, there are lots of other benefits. Your creativity gets better, and you can become more productive. 5, "snacking" throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks, like doing sit-ups and rope skipping. 6 for those who don't know where to start, here are some helpful exercise 7.
Exercise such as lifting weights will 8 the needs. Since most people don't have instruments at their offices, we can lift full water bottles.
For those who don't like traditional exercise, 9 turn on the music, pick a lively song and start dancing. It'll make for a fun workout.
What are you 10? Let's move. Your body will thank you for it!
()1. A. quiet
B. busy
C. inactive
D. fit
()2. A. translate
B. put
C. break
D. pour
()3. A. exercises
B. jobs
C. sounds
D. songs
()4. A. useful
B. cheap
C. comfortable
D. strange
()5. A. Still
B. Also
C. Already
D. Only
()6. A. And
B. Unless
C. If
D. So
()7. A. situations
B. conditions
C. places
D. choices
()8. A. refuse
B. question
C. satisfy
D. doubt
()9. A. actually
B. simply
C. widely
D. loudly
()10. A. waiting for
B. cutting up
C. taking down
D. checking out
你喜欢碎片化运动吗? 为什么? ______

1.D 2.C 3.A 4.A 5.B 6.A 7.D 8.C 9.B 10.A
Yes, I do. Because it's a convenient way to stay fit without spending a lot of time.（答案不唯一，仅供参考）