A
Do you want to be healthy? Then you must eat well and get a lot of exercise. If you're healthy, your body will work well and you will also feel good. Here are some tips.
Eat more fruit and vegetables.
“One apple a day, keep the doctor away!” Fruit and vegetables have rich vitamins(维生素). They can help us to keep healthy. Remember to eat some fruit and vegetables every day.
Drink water and milk often.
When you are thirsty, water is the best choice. Try to limit(限制) soda drinks, such as Co-ca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.
Listen to your body.
You'd better notice how your body feels when you eat. That is to say you should stop eating when you're full. It can make you feel comfortable.
Limit screen time.
Don't spend too much time watching TV or DVDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.
If you follow the tips, I'm sure you'll have a healthy body.
根据材料内容选择最佳答案。
()1. Eating fruit and vegetables every day can help you ______.
A. study well B. keep doctors away
C. keep healthy D. feel happy
()2. What are good for your body?
A. Coffee and Sprite. B. Water and Sprite.
C. Coffee and milk. D. Milk and water.
()3. If you ______, you'll feel uncomfortable.
A. stop eating when you're full B. eat too much
C. listen to your body D. drink a little soda
()4. We shouldn't ______ according to the passage.
A. use the computer too long B. play basketball
C. do a lot of exercise D. eat well
()5. The passage mainly tells us ______.
A. how to eat well B. how to exercise
C. how to spend free time D. how to stay healthy

1. C 2. D 3. B 4. A 5. D