Ⅲ. Read and write.
学校正在举办“健康生活周”活动，请你根据问题提示，在横线上写下自己的健康生活习惯，再填写评分表，完成“健康之星”自荐单。
Tips:
Do you have healthy habits?
What food do you usually have every day? What’s your favourite healthy food? ...
What sports do you often do? When do you do sports? ...
When do you go to bed? ...
Healthy Star








Scoring Criteria (标准) Score (分值) Self-check（自评）Score
Diet Eat more fruit and vegetables. 10
Say no to junk food. 10
Keep a balanced (均衡) diet every day. 10
Have three meals on time. 10
Sports Do sports for 30 minutes a day 10
Keep doing sports. 10
Try different sports. 10
Sleep Get up and go to bed on time. 10
Have enough sleep every night. 10
Rest at noon. 10
Total Score (总分) 100

健康生活习惯填写示例
1. I have lots of healthy habits and I stick to them every day.
2. For my daily diet, I eat fresh vegetables and fruit for each meal, and I never have junk food. My favourite healthy food is broccoli, it is rich in vitamins.
3. I keep a balanced diet with proper amount of rice, meat and milk every day.
4. I never skip breakfast, and I have my three meals at fixed time.
5. I often do jogging and rope skipping, and I play badminton with my friends on weekends.
6. I do sports for 30 to 40 minutes every afternoon after school, and I keep the habit all year round.
7. I go to bed at 9 o'clock every night and get up at 6 o'clock in the morning, so I can get 9 hours of sleep every day.
8. I also take a 20-minute nap at noon to relax myself.
自评表填写示例
| Scoring Criteria (标准) | Score (分值) | Self-check（自评）Score |
| ---- | ---- | ---- |
| Eat more fruit and vegetables. | 10 | 10 |
| Say no to junk food. | 10 | 10 |
| Keep a balanced (均衡) diet every day. | 10 | 10 |
| Have three meals on time. | 10 | 10 |
| Do sports for 30 minutes a day. | 10 | 10 |
| Keep doing sports. | 10 | 10 |
| Try different sports. | 10 | 9 |
| Get up and go to bed on time. | 10 | 10 |
| Have enough sleep every night. | 10 | 10 |
| Rest at noon. | 10 | 9 |
| Total Score (总分) | 100 | 98 |

【分析】
本题要求完成“健康之星”自荐单，需先写出符合要求的健康生活习惯，再对照评分标准完成自评表。解题思路分两步：1. 围绕饮食、运动、睡眠三个核心维度，结合提示问题（日常饮食、运动情况、作息时间等），用英语表达自身健康习惯；2. 对照评分表的10项标准，根据自身实际完成自评打分，最后计算总分。
【解析】
1. 撰写健康生活习惯：从饮食（多吃果蔬、拒绝垃圾食品、均衡饮食、按时三餐）、运动（每天30分钟、坚持运动、尝试不同运动）、睡眠（按时作息、充足睡眠、午休）三个方面，结合自身实际用英语表述；
2. 填写自评表：每一项评分标准若完全做到得10分，部分做到根据实际情况扣分，最后累加各项得分得到总分。
【答案】
健康生活习惯填写示例
1. I have lots of healthy habits and I stick to them every day.
2. For my daily diet, I eat fresh vegetables and fruit for each meal, and I never have junk food. My favourite healthy food is broccoli, it is rich in vitamins.
3. I keep a balanced diet with proper amount of rice, meat and milk every day.
4. I never skip breakfast, and I have my three meals at fixed time.
5. I often do jogging and rope skipping, and I play badminton with my friends on weekends.
6. I do sports for 30 to 40 minutes every afternoon after school, and I keep the habit all year round.
7. I go to bed at 9 o'clock every night and get up at 6 o'clock in the morning, so I can get 9 hours of sleep every day.
8. I also take a 20-minute nap at noon to relax myself.
自评表填写示例
| Scoring Criteria (标准) | Score (分值) | Self-check（自评）Score |
| ---- | ---- | ---- |
| Eat more fruit and vegetables. | 10 | 10 |
| Say no to junk food. | 10 | 10 |
| Keep a balanced (均衡) diet every day. | 10 | 10 |
| Have three meals on time. | 10 | 10 |
| Do sports for 30 minutes a day. | 10 | 10 |
| Keep doing sports. | 10 | 10 |
| Try different sports. | 10 | 9 |
| Get up and go to bed on time. | 10 | 10 |
| Have enough sleep every night. | 10 | 10 |
| Rest at noon. | 10 | 9 |
| Total Score (总分) | 100 | 98 |
【知识点】
健康生活习惯、英语书面表达、表格填写
【点评】
本题结合校园“健康生活周”活动，将健康生活认知与英语应用能力结合，贴近学生生活实际，既考察健康生活常识，又锻炼英语写作和表格填写能力，题型灵活实用。
【难度系数】
0.5