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四、(2024·南京市玄武区期末)完形填空。
Picture this: The weather is becoming so cool. People are ______1____ their sweaters or coats instead of summer clothes. But for some people, the changing of the seasons is less enjoyable because it can lead to a(n) ______2____ drop in energy. Furthermore, many people may wonder why they get more tired in ______3____.
As Dr Michael Howell, a sleep expert, says, “The sunlight in the morning helps us ______4____, and it also helps keep us awake all day long.” As autumn comes, the days are getting shorter. We'll probably feel sleepy, weak and so on.
Besides, people prefer to eat more comfort food in cold weather. But according to scientific research, the food can ______5____ people feel sleepy and less energetic. For more energy, we should try to eat fruit and vegetables whenever possible.
For some people, one of the best parts in autumn is that they can finally ______6____ outdoor activities. They can say things like “It looks like it's about to rain. I guess I'll have to stay at home and drink hot tea!” But this drop in activity could make them feel much ______7____. “Physical activity is helpful for quick thinking,” says Dr Howell.
Changes in sleep can also influence ______8____ people feel during the day. For some, they might sleep longer, but for others, they might sleep shorter. ______9____, the effects on their energy levels are almost the same. Like the ______10____ of the year, experts advise people to sleep for about eight hours a night, and wake up at the same time every day. They think it is a good way to avoid interfering with(干扰) people's body clocks.
1. A. dressing B. changing
C. wearing D. leaving
2. A. cheerful B. lucky
C. exciting D. sudden
3. A. spring B. summer
C. autumn D. winter
4. A. wake up B. put up
C. turn up D. tidy up
5. A. help B. make
C. cause D. advise
6. A. keep B. stop
C. lose D. plan
7. A. happier B. colder
C. weaker D. healthier
8. A. how B. why
C. when D. where
9. A. Instead B. Moreover
C. However D. Otherwise
10. A. part B. rest
C. form D. season
Picture this: The weather is becoming so cool. People are ______1____ their sweaters or coats instead of summer clothes. But for some people, the changing of the seasons is less enjoyable because it can lead to a(n) ______2____ drop in energy. Furthermore, many people may wonder why they get more tired in ______3____.
As Dr Michael Howell, a sleep expert, says, “The sunlight in the morning helps us ______4____, and it also helps keep us awake all day long.” As autumn comes, the days are getting shorter. We'll probably feel sleepy, weak and so on.
Besides, people prefer to eat more comfort food in cold weather. But according to scientific research, the food can ______5____ people feel sleepy and less energetic. For more energy, we should try to eat fruit and vegetables whenever possible.
For some people, one of the best parts in autumn is that they can finally ______6____ outdoor activities. They can say things like “It looks like it's about to rain. I guess I'll have to stay at home and drink hot tea!” But this drop in activity could make them feel much ______7____. “Physical activity is helpful for quick thinking,” says Dr Howell.
Changes in sleep can also influence ______8____ people feel during the day. For some, they might sleep longer, but for others, they might sleep shorter. ______9____, the effects on their energy levels are almost the same. Like the ______10____ of the year, experts advise people to sleep for about eight hours a night, and wake up at the same time every day. They think it is a good way to avoid interfering with(干扰) people's body clocks.
1. A. dressing B. changing
C. wearing D. leaving
2. A. cheerful B. lucky
C. exciting D. sudden
3. A. spring B. summer
C. autumn D. winter
4. A. wake up B. put up
C. turn up D. tidy up
5. A. help B. make
C. cause D. advise
6. A. keep B. stop
C. lose D. plan
7. A. happier B. colder
C. weaker D. healthier
8. A. how B. why
C. when D. where
9. A. Instead B. Moreover
C. However D. Otherwise
10. A. part B. rest
C. form D. season
答案
B
;
C
; D
; C
; A ; B ; B ; A ; C
; D
; C
; A ; B ; B ; A ; C
