三、情景应用。
1. Mike 应该如何保持健康？请结合上题短文的内容，利用任务三查找出来的资料，针对 Mike 出现的健康问题为他设计一份可行的、有效的食谱。

2. 请根据你的实际情况写出自己常吃和不常吃的食物。
3. 你认为你的饮食在哪些方面需要改进？请写一写。
I think I should eat / have more.
I think I should eat / have less.

1. Breakfast: Grains (bread), Dairy Products (milk), Fruit and Vegetables (apple); Lunch: Grains (rice), Meat and Beans (chicken, beans), Fruit and Vegetables (carrots); Dinner: Grains (noodles), Meat and Beans (fish), Fruit and Vegetables (spinach), Dairy Products (yogurt).
2. I often eat rice, eggs, apples and milk. I seldom eat hamburgers, French fries and ice-cream.
3. vegetables and fruits; junk food

1. 针对健康食谱，结合均衡饮食原则，分三餐设计，包含各类食物。2. 根据实际情况用简单英语列举常吃和不常吃食物。3. 从均衡饮食角度填写需多吃和少吃的食物。