1.记一记
请按照以下模板完成你的7天健康日记。

| | What I ate | How I exercised | How I felt | One small improvement |
|----------|-|------------------------------------------|-----------------------------|-------------------------------------------|
| Monday | Had porridge for breakfast, rice and vegetables for lunch, fish for dinner | Jogged for 20 minutes after school | A little tired but energetic | I didn't eat any junk food all day |
| Tuesday | Ate eggs and milk for breakfast, beef noodles for lunch, fruit salad for dinner | Played badminton with my deskmate for 30 minutes | Very relaxed | I finished my exercise earlier than the day before |
| Wednesday | Had soybean milk and bread for breakfast, tomato and egg rice for lunch, vegetable soup for dinner | Walked for 40 minutes after dinner | Comfortable and happy | I ate one more fresh apple than usual |
| Thursday | Ate dumplings for breakfast, chicken and rice for lunch, porridge for dinner | Skipped rope for 15 minutes after class | A little sweaty but great | I kept exercising even when I had lots of homework |
| Friday | Had milk and small cakes for breakfast, pork and green vegetables for lunch, noodles for dinner | Ran for 25 minutes on the playground | Excited | I didn't drink any sugary drinks all day |
| Saturday | Ate pancakes for breakfast, light seafood for lunch, vegetable porridge for dinner | Climbed the hill with my family for 2 hours | Full of strength | I spent less time on phones and did more outdoor activities |
| Sunday | Had millet congee for breakfast, dumplings for lunch, fresh fruit for dinner | Did easy yoga for 30 minutes at home | Very relaxed and refreshed | I slept 30 minutes earlier than usual |

这是贴合健康成长主题的开放性实践作业，要求学生结合自身真实的日常饮食、运动经历，用八年级已掌握的基础英语词汇完成7天健康记录，内容逻辑通顺、符合健康生活的设定即可，以下给出适配该年级水平的参考填写示例。

2. 做一做
请动手制作你的健康成长英文小海报，并与同学们分享。

参考小海报设计方案：
▷ 海报大标题（醒目艺术字）：Grow Up Healthily
▷ 板块1（搭配手绘闹钟+太阳图案）：
小标题：Keep Good Daily Routines
内容：We need to sleep for 8-9 hours every day, and never stay up late for games.
▷ 板块2（搭配手绘蔬果图案）：
小标题：Have Healthy Eating Habits
内容：Eat more fresh vegetables and fruit, and stay away from too much junk food.
▷ 板块3（搭配手绘打球小人图案）：
小标题：Do Sports Regularly
内容：We can play basketball, run or swim at least 3 times a week to make us strong.
▷ 板块4（搭配手绘笑脸图案）：
小标题：Keep a Positive Mood
内容：Talk to your parents or friends when you are sad, don't keep bad feelings in heart.
▷ 底部收尾小字：
Wish all of us can grow happily and healthily!

本题为主题实践创作题，围绕“健康成长”核心主题，结合八年级已掌握的基础英语词汇，可从青少年日常的健康作息、合理饮食、运动锻炼、心态调节这几个贴近生活的维度设计内容，搭配手绘相关小图案（比如跑步的小人、蔬菜水果、闹钟等），排版清晰美观即可，创作完成后可以和同学交流各自的健康成长小经验。