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六、根据材料内容选择最佳答案。
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes the body strong. Children who often exercise are full of energy. That means they do better in schoolwork than those who don't exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough (足够地), but not too much. It's good to exercise at least twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three kinds of sports that are right for you.
You can exercise at fitness (健康) centers. There is a lot of equipment at the centers. The equipment will help you exercise your arms, legs and other parts of your body to make you keep healthy. You can also buy equipment to exercise at home.
(
A. It can help them feel excited.
B. It can help them keep healthy.
C. It can help them look different.
D. It can help them become popular.
(
(
A. fifteen minutes
B. half an hour
C. one hour
D. two hours
(
A. 娱乐
B. 服务
C. 器材
D. 培训
(
A. The equipment of fitness centers.
B. The history of sports.
C. Some kinds of sports.
D. The ways of exercising.
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes the body strong. Children who often exercise are full of energy. That means they do better in schoolwork than those who don't exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough (足够地), but not too much. It's good to exercise at least twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three kinds of sports that are right for you.
You can exercise at fitness (健康) centers. There is a lot of equipment at the centers. The equipment will help you exercise your arms, legs and other parts of your body to make you keep healthy. You can also buy equipment to exercise at home.
(
B
) 1. In what way can exercise help children?A. It can help them feel excited.
B. It can help them keep healthy.
C. It can help them look different.
D. It can help them become popular.
(
C
) 2. Which kind of sport is mentioned (被提及) in Paragraph 2?(
B
) 3. It's good to exercise for half an hour
each time according to the text.A. fifteen minutes
B. half an hour
C. one hour
D. two hours
(
C
) 4. What does the underlined word "equipment" mean in Chinese?A. 娱乐
B. 服务
C. 器材
D. 培训
(
D
) 5. What is the text mainly about?A. The equipment of fitness centers.
B. The history of sports.
C. Some kinds of sports.
D. The ways of exercising.
答案
1—5 B C B C D
解析
【分析】
做这篇阅读理解时，我们可以按照先通读全文把握核心主题，再逐题回原文定位对应内容的思路解题：
1. 先快速扫读全文，明确文章围绕“锻炼”展开，介绍了锻炼的好处、常见锻炼方式、锻炼的注意事项等内容。
2. 做每一道小题时，先明确题干问的核心内容，回到对应段落找原文依据，对比选项排除错误答案，选出最匹配的选项。比如第2题要先从第二段找出所有提到的运动，再对照四幅图选出符合的选项。
【解析】
1. 第1题：定位原文第一段“Doctors say it is good for us. It makes the body strong. Children who often exercise are full of energy.”，可知锻炼能让身体强壮，帮助孩子保持健康，选项A“帮助他们兴奋”、C“让他们看起来不同”、D“让他们受欢迎”原文均未提及，因此选B。
2. 第2题：定位原文第二段“You can walk, run, swim, skate or play ball games.”，提到的运动包含球类运动，四幅图中A是划船、B是跳高、C是踢足球（属于球类运动）、D是打太极，只有C是第二段提及的运动，因此选C。
3. 第3题：定位原文第二段“Thirty minutes each time is enough.”，30分钟也就是半小时，对应选项B，因此选B。
4. 第4题：划线词所在句说明健身中心的这个事物可以帮助人们锻炼胳膊、腿等身体部位来保持健康，结合常识可知健身中心用来辅助锻炼的是健身器材，因此equipment的中文意思是器材，选C。
5. 第5题：全文依次介绍了锻炼的好处、多种不同的锻炼方式、锻炼的频率时长要求、可以选择在健身中心或者在家锻炼，核心主题是介绍锻炼的相关方式，选项A仅对应第三段局部内容，B运动历史原文未提及，C仅对应第二段局部内容，都不能概括全文，因此选D。
【答案】
1—5 B C B C D
【知识点】
阅读理解细节查找
词义猜测
阅读理解主旨大意
【点评】
本题是贴近生活的健康主题说明文，大部分题目为细节定位题，难度较低，能够引导学生掌握从原文找解题依据的阅读方法，避免主观臆断，同时普及运动锻炼的相关常识。
【难度系数】
0.8
做这篇阅读理解时，我们可以按照先通读全文把握核心主题，再逐题回原文定位对应内容的思路解题：
1. 先快速扫读全文，明确文章围绕“锻炼”展开，介绍了锻炼的好处、常见锻炼方式、锻炼的注意事项等内容。
2. 做每一道小题时，先明确题干问的核心内容，回到对应段落找原文依据，对比选项排除错误答案，选出最匹配的选项。比如第2题要先从第二段找出所有提到的运动，再对照四幅图选出符合的选项。
【解析】
1. 第1题：定位原文第一段“Doctors say it is good for us. It makes the body strong. Children who often exercise are full of energy.”，可知锻炼能让身体强壮，帮助孩子保持健康，选项A“帮助他们兴奋”、C“让他们看起来不同”、D“让他们受欢迎”原文均未提及，因此选B。
2. 第2题：定位原文第二段“You can walk, run, swim, skate or play ball games.”，提到的运动包含球类运动，四幅图中A是划船、B是跳高、C是踢足球（属于球类运动）、D是打太极，只有C是第二段提及的运动，因此选C。
3. 第3题：定位原文第二段“Thirty minutes each time is enough.”，30分钟也就是半小时，对应选项B，因此选B。
4. 第4题：划线词所在句说明健身中心的这个事物可以帮助人们锻炼胳膊、腿等身体部位来保持健康，结合常识可知健身中心用来辅助锻炼的是健身器材，因此equipment的中文意思是器材，选C。
5. 第5题：全文依次介绍了锻炼的好处、多种不同的锻炼方式、锻炼的频率时长要求、可以选择在健身中心或者在家锻炼，核心主题是介绍锻炼的相关方式，选项A仅对应第三段局部内容，B运动历史原文未提及，C仅对应第二段局部内容，都不能概括全文，因此选D。
【答案】
1—5 B C B C D
【知识点】
阅读理解细节查找
词义猜测
阅读理解主旨大意
【点评】
本题是贴近生活的健康主题说明文，大部分题目为细节定位题，难度较低，能够引导学生掌握从原文找解题依据的阅读方法，避免主观臆断，同时普及运动锻炼的相关常识。
【难度系数】
0.8
