( )1. How many pieces of advice does the writer give?
A. Three.
B. Five.
C. Four.
D. Seven.
( )2. What do you have to do before you do some exercise?
A. Drink enough water and begin your sport.
B. Eat a lot of food before your exercise.
C. Climb the hills,ride your bike and run.
D. Do some warming-up activities to get your body ready for the sport.
( )3. Who may give the advice to people?
A. A worker.
B. A student.
C. A doctor.
D. A farmer.
( )4. Which of the following is TRUE?
A. You can drink a lot of water while doing sport.
B. You may eat enough food after you do sport.
C. It is hot in summer,but it is a good season to do sport.
D. Walking or morning exercises can help you get ready for your sport.
( )5. Which can be the best title for this passage?
A. Having outdoor activities
B. Advice on doing sport in autumn
C. Autumn,my favourite season
D. A healthy lifestyle

1. C
2. D
3. C
4. D
5. B

1. 文章第一段最后一句说“Here is some advice.”（这里有一些建议。）接下来分别列举了四条建议，分别是“Drink water.”（喝水）、“Warm up your body.”（热身）、“Have outdoor activities.”（进行户外活动）和“Do not eat too much after sport.”（运动后不要吃太多）。所以作者给出了四条建议，答案是C。
2. 文章中提到“Before you do any sport, remember to do some warming - up activities such as walking or morning exercises to get your body ready for the sport.”（在你做任何运动之前，记得做一些热身活动，比如散步或晨练，让你的身体为运动做好准备。）A选项中说喝足够水就开始运动，文章说运动前两小时喝500ml水，运动后15分钟才能喝水，不是运动前直接喝够水就运动；B选项吃很多食物不符合文意；C选项爬山、骑车和跑步是户外活动，不是运动前必须做的。所以答案是D。
3. 文章主要是关于秋季做运动的建议，包括喝水、热身、户外活动和运动后饮食等方面，这些都是与健康运动相关的内容，最有可能给出这些建议的是医生。工人、学生、农民与这方面建议的关联性不大。所以答案是C。
4.
A选项，文章说“You cannot drink water as soon as(一……就……) you finish your exercise. Just do it about 15 minutes after that.”（你一做完运动就不能马上喝水。运动后大约15分钟再喝。）所以不能在运动时大量喝水，A错误；
B选项，文章说“Do not eat too much after sport. If you cannot control(控制) your mouth, it is better not to do any sport.”（运动后不要吃太多。如果你管不住自己的嘴，最好不做任何运动。）所以运动后不能吃足够食物，B错误；
C选项，文章说“Autumn is a good season to do sport because in summer it is too hot.”（秋天是做运动的好季节，因为夏天太热了。）说明夏天不是做运动的好季节，C错误；
D选项，文章说“Before you do any sport, remember to do some warming - up activities such as walking or morning exercises to get your body ready for the sport.”（在你做任何运动之前，记得做一些热身活动，比如散步或晨练，让你的身体为运动做好准备。）所以散步或晨练可以帮助为运动做好准备，D正确。
5. 文章主要围绕秋季做运动给出了一些建议，包括喝水、热身、户外活动和运动后饮食等方面。A选项“Having outdoor activities”（进行户外活动）只是其中一条建议；C选项“Autumn, my favourite season”（秋天，我最喜欢的季节）与运动建议关系不大；D选项“A healthy lifestyle”（一种健康的生活方式）范围太宽泛。B选项“Advice on doing sport in autumn”（秋季做运动的建议）最符合文章主旨。