D
As we all know, exercise is important to us. We can get health and fun from it.
16. So how can we get regular(有规律的) exercise?
Don’t find excuses for yourself
You may buy some swimming lessons.
17. Don’t keep telling yourself that you are busy, or you’ll never have free time to exercise. Just go and do it!
Get yourself “sports snacks”
Maybe you are really busy with work every day and have little time to exercise.
18. Also, you can stand for a while instead of(而不是) sitting on your seat all the time.
Exercise comes first of the day
19. You will feel good about yourself if you start your day with enough exercise.
Try to make exercise interesting
Buy yourself colorful sports clothes.
20. You may find exercise interesting and fully enjoy it.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A. Go to a fun place to exercise.
B. Make exercise the first thing after getting up.
C. Then you can walk or ride to work.
D. But you may not go swimming later.
E. However, it can be very hard for us to keep exercising.
二、语篇填空。
第一节
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
benefit, diet, we, and, succeed, health, across, absent, make, through

20:15, October 3rd
Lingling:
Hello, Meimei, I am glad to come 21. your post. I agree with that being 22. is important in our life. Good health can bring us lots of 23. . We can become happy and 24. more easily if we are in good health. How can we keep healthy?
To start with, we should eat healthy food and eat regularly(规律地). Have a balanced 25. . Never make fruit and vegetables 26. from our diet, even if sometimes we don’t want to eat them.
Besides, 27. sure to exercise often. Exercise can make us strong 28. help us relax from our hard work.
Next, we must have enough sleep. Sound sleep makes us full of energy. We can feel better and work better.
Finally, stay positive and love 29. . When we are positive, we can be in a good mood. Then we can get 30. many difficult moments and live a happy life.
These things are easy to do but few people can manage(完成) them. I think a strong will is important if we want to keep healthy.

16. E 17. D 18. C 19. B 20. A
21. across 22. healthy 23. benefits 24. succeed/successful 25. diet
26. absent 27. make 28. and 29. ourselves 30. through

【分析】
首先处理第一部分补全短文：需结合上下文逻辑，16题前文讲锻炼重要，后文问如何规律锻炼，需转折说明坚持锻炼的难度；17题前文提到买游泳课，后文说别找借口，需衔接课程与借口的关联；18题前文说没时间锻炼，后文说代替久坐，需找碎片化锻炼的方式；19题主题是锻炼为一天第一件事，需匹配该主题；20题主题是让锻炼有趣，需对应有趣的锻炼方式。语篇填空需结合固定搭配、词性变化及语境词义分析每个空。
【解析】
一、补全短文：
16. 前文指出锻炼重要，后文提出“如何规律锻炼”，中间需转折说明坚持锻炼的困难，E选项“然而，我们很难坚持锻炼”符合逻辑，故选E。
17. 前文提到“买了游泳课”，后文说“别总说自己忙”，D选项“但你之后可能不去游泳”承接上文课程，引出下文找借口的行为，故选D。
18. 前文说“没时间锻炼”，后文说“代替久坐”，C选项“然后你可以步行或骑车上班”是利用碎片化时间锻炼的方式，符合语境，故选C。
19. 本段主题是“锻炼是一天的第一件事”，B选项“把锻炼作为起床后的第一件事”呼应主题，故选B。
20. 本段主题是“让锻炼有趣”，A选项“去有趣的地方锻炼”是让锻炼有趣的具体方式，故选A。
二、语篇填空：
21. 固定搭配come across，意为“偶然看到”，故填across。
22. be动词后需用形容词，此处表示“健康在生活中很重要”，故填healthy。
23. lots of后接可数名词复数，benefit意为“好处”，复数形式为benefits，故填benefits。
24. become后可接形容词successful（成功的）或动词原形succeed（成功），故填successful/succeed。
25. 固定短语balanced diet，意为“均衡饮食”，故填diet。
26. 固定搭配absent from，意为“缺席”，此处表示“不要让果蔬缺席饮食”，故填absent。
27. 固定搭配make sure，意为“确保”，故填make。
28. 连接两个并列动词make和help，用并列连词and，故填and。
29. 此处表示“爱我们自己”，需用反身代词ourselves，故填ourselves。
30. 固定搭配get through，意为“度过”，故填through。
【答案】
16. E 17. D 18. C 19. B 20. A；21. across 22. healthy 23. benefits 24. successful/succeed 25. diet 26. absent 27. make 28. and 29. ourselves 30. through
【知识点】
补全短文、语篇填空、固定搭配
【点评】
本题分为补全短文和语篇填空两部分，考查学生对文章逻辑的理解及词汇、固定搭配的掌握，需结合上下文语境分析作答，难度适中。
【难度系数】
0.6