四、新情境 知识科普 阅读网上有关调整睡眠的建议，在横线上填写单词补全短文。(每空一词)

You can find some 1. for getting a good night's sleep in this blog. If you like 2. TV or surfing the Internet, you'd better turn them off 3. bedtime. 4. you feel sleepy, you can do some evening routine, such as reading, doing yoga or 5. a bath. At the weekend, you need to 6. at the same time as usual.

四、1. tips 2. watching 3. before 4. To make/help 5. having/taking 6. wake up

五、(2025·徐州铜山区期中改编)阅读短文，判断正(T)误(F)。
People all over the world have their own habits. Some are good and some are bad.
I have a lot of habits. Let me talk about my good habits. I don't watch too much TV. You know, it is bad for our eyes. Let's go on. Please show your smiles every day. Smiling is a good way to be healthy. It makes us glad. I like smiling very much. I also save up money. Most children spend all their pocket money because they don't know how hard their parents work. Don't waste money from now on. I used to(曾经) drink a lot of soft drinks. Now I drink at least eight glasses of water every day. I think water is the most important thing in the world. The last thing is to do everything carefully. I always cross the road when the traffic light is green. It is safe. Unluckily, too many people have lost their lives in traffic accidents. What a pity! However, I also have some bad habits. I must correct them. You can also find your good and bad habits. What will you do next?
()1. Most children spend all their pocket money because they want to buy a lot of snacks.
()2. The writer doesn't have any bad habits.
()3. The writer doesn't like smiling.
()4. Now the writer drinks at least eight glasses of water every day.
()5. Too many people have lost their lives in traffic accidents.

五、1. F 解析 由“Most children spend all their pocket money because they don't know how hard their parents work.”可知，大多数孩子花光零花钱是因为他们不了解父母工作的艰辛，而不是因为他们想买很多零食，故填 F。
2. F 3. F 4. T 5. T