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Ⅱ. 阅读判断
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others
It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more healthy.
Listen to your body
Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty — sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast
Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks
We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late
In our busy lives, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8 - 10 hours.
()1. Eating with others can help you to see others’ healthy eating habits.
()2. We should keep eating until(直到)we are full.
()3. We need some snacks before having breakfast.
()4. We should have dinner at least three hours before going to bed.
()5. The text mainly tells us how to eat.
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others
It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more healthy.
Listen to your body
Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty — sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast
Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks
We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late
In our busy lives, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8 - 10 hours.
()1. Eating with others can help you to see others’ healthy eating habits.
()2. We should keep eating until(直到)we are full.
()3. We need some snacks before having breakfast.
()4. We should have dinner at least three hours before going to bed.
()5. The text mainly tells us how to eat.
答案
1. T
2. F
3. F
4. T
5. T
2. F
3. F
4. T
5. T
解析
1. 根据文中"Eat with others"部分中的"It can help you to see others’ healthy eating habits."可知，与他人一起吃饭可以帮助你看到他人健康的饮食习惯，所以此题判断正确。
2. 根据文中"Listen to your body"部分中的"Stop eating before you feel full."可知，在我们感到饱之前就应该停止进食，而不是直到吃饱才停，所以此题判断错误。
3. 文中提到"Eat healthy snacks"部分表明在两餐之间吃健康零食是个好主意，但并未提及在吃早餐前需要零食，且"Breakfast is the most important..."强调了早餐的重要性，所以此题判断错误。
4. 根据文中"Don’t eat dinner late"部分中的"Try to eat dinner at least 3 hours before you go to bed."可知，我们应该至少在睡觉前3小时吃晚餐，所以此题判断正确。
5. 文章的第一段就明确指出"Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating."，接下来的内容都是围绕如何健康饮食给出的建议，所以此题判断正确。
2. 根据文中"Listen to your body"部分中的"Stop eating before you feel full."可知，在我们感到饱之前就应该停止进食，而不是直到吃饱才停，所以此题判断错误。
3. 文中提到"Eat healthy snacks"部分表明在两餐之间吃健康零食是个好主意，但并未提及在吃早餐前需要零食，且"Breakfast is the most important..."强调了早餐的重要性，所以此题判断错误。
4. 根据文中"Don’t eat dinner late"部分中的"Try to eat dinner at least 3 hours before you go to bed."可知，我们应该至少在睡觉前3小时吃晚餐，所以此题判断正确。
5. 文章的第一段就明确指出"Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating."，接下来的内容都是围绕如何健康饮食给出的建议，所以此题判断正确。
