素养发展

get up early and go to bed early

六、围绕如何让日常作息更规律，你们小组展开了讨论。你觉得什么样的作息更规律？为什么？请补充以下思维导图，与小组分享。

get up early and go to bed early, brush teeth, have vegetables for lunch, have some fruit after dinner, take a walk with my family ; Regular daily routines can help us make good use of time. It is a good way to develop good living habits by getting up early and go to bed early.

七、思考我们能从规律作息中收获什么，并将你的观点写下来，3—5 句话即可。
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I think a regular daily routine can make me full of energy and help me develop
; a good living habit. For example, I usually brush my teeth and take a quick shower
; every morning. I think taking a shower can give me full energy for the whole day.
; After school, I often go to play soccer with my friends. I think it is really relaxing
; and playing soccer is also good for my body.