六、新的一周即将开始，佳玲作为这周的“当家小能手”，正在做准备工作。周日晚，佳玲查找资料，制定下周的菜单。

Healthy food helps us grow. We need to eat less of some things and more of other things. The food pyramid（金字塔）helps us eat well. We need to eat more of the food at the bottom and less of the food at the top.
For breakfast, you need grains（谷类）and milk. They give you energy for a day. Lunch should be a full（丰盛）meal：rice, vegetables and some meat or fish. Dinner should be light（清淡）. You can have porridge and steamed vegetables（蒸蔬菜）. Eat different grains, don’t have too many snacks or sweet drinks. A diet with all food groups makes you happy and strong!
1. 上图是健康膳食金字塔，告诉我们每天该怎么吃才营养均衡。请你当一回“小小营养师”，帮佳玲设计一天的三餐菜单，写进表四中，再说说你的搭配理由。
表四 三餐菜单

提示：早餐搭配有谷物及牛奶，午餐搭配有谷类、肉类及蔬菜类；晚餐搭配宜清淡，如粥、蒸蔬菜。