任务一:根据短文内容,选择最佳答案。
()1. How does the writer develop Paragraph 2 to introduce the first step of dealing with a bad day?
A. By comparing two different choices.
B. By giving examples to explain an idea.
C. By stating a point directly and explaining it.
()2. What can we infer from Paragraph 3?
A. Your friends are not interested in your mood.
B. It is easy to hide your true feelings from others.
C. Others can usually sense your bad mood even if you try to hide it.
()3. Which sentence can the underlined phrase “bite your head off” be put in?
A. I was so excited about the trip that I wanted to .
B. When I'm stressed, you might see me over small things.
C. If you need help with your homework right now, just ask and .
()4. If someone is in a bad mood but has no time for a walk or to leave early at work, which easy method(方法) from the passage works best?
A. Think of one or two good things.
B. Argue with workmates to let out anger.
C. Spend a long time alone in the bathroom.

1.A 2.C 3.B 4.A

1. 推理判断题：作者在第二段通过对比“任由坏情绪持续发酵”和“主动行动扭转糟糕状态”两种不同的选择，引出应对糟糕一天的第一步，对应A选项的写作方式。
2. 推理判断题：A选项“你的朋友对你的情绪不感兴趣”表述不符合原文逻辑，B选项“很容易向他人隐藏你的真实感受”和原文内容相悖，C选项“即便你试图掩饰坏情绪，其他人通常也能察觉到”是可从第三段推断出的正确结论。
3. 短语理解题：固定短语"bite your head off"的含义是对某人大发脾气、厉声呵斥，只有B选项“当我压力大的时候，你可能会看到我为小事大发雷霆”符合该短语的使用语境，A的兴奋语境、C的求助友好语境都不匹配。
4. 细节理解题：题干限定没有空余时间散步、也无法提前下班离开工作岗位，A选项“想一两件美好的小事”不需要占用大量额外时间，是最容易实现的方法；B和同事吵架发泄是错误的情绪处理方式，C长时间独自待在浴室不符合“没有空余时间”的前提。

任务二:根据短文内容填写扭转糟糕的一天的方法。
| Category(项目) | Details from the Text |
| --- | --- |
| Bad feelings | 1. ；2. ；3. |
| Way 1 | Accept and 4. your feelings. |
| Way 2 | Don't hide；5. people near you. |
| Way 3 | Think of something . |
| Way 4 | Find 7. time for yourself. |
| Things to do | Take a short 8. ；sit in a 9. place. |
| Results | Feel more 10. and 11. . |
| Main idea | Small changes help you 12. around a bad day. |
任务三:我们都会遇到不顺心的事,但小小的行动就能带来大大的改变。现在,轮到你成为“坏心情修复师”啦!请根据文章内容,完成下面的行动方案表,写下每个行动的具体做法,让我们一起把沮丧变成希望吧!
| My Action | How I'll Do |
| --- | --- |
| Accept my feelings. | • Admit I'm in a bad mood.
• 1. |
| Be honest with others. | • Don't hide my true feelings.
• |
| Think positive. | • Remember something good or nice.
• 3. |
| Enjoy quiet time. | • Take a short walk.
• 4. |

任务二参考填写：
1. Sad
2. Angry
3. Upset（1-3为常见负面情绪词汇，顺序可互换，表述合理即可）
4. face
5. talk to
6. positive/nice
7. quiet
8. walk
9. quiet
10. relaxed
11. peaceful
12. turn
任务三参考填写（答案不唯一，表述合理即可）：
1. Let myself experience the bad mood for a short while instead of refusing it.
2. Talk about my trouble to my parents or my best friend nearby.
3. I can also think of the interesting trip I had last summer holiday.
4. Sit in the quiet balcony to enjoy the warm sunshine for a few minutes.

本题为情绪调节主题的任务型阅读习题，任务二考查对应主题短文的核心信息提取填空，填写语义符合语境、语法正确的词汇即可；任务三为开放性实操类题目，结合给出的行动方向，写出逻辑通顺、符合表达要求的具体做法即可，答案不唯一。