五、阅读理解
Autumn is a good season to do sports, but you should be careful about your body. Here are some suggestions.
Drink water. It is often very dry in autumn so it is good to drink 500 ml of water two hours before you exercise. But be careful not to drink water after you finish your exercise. Just do it about 15 minutes after that.
Warm up your body. Before you do any sports, remember to do some warming-up activities to get your body ready for the sport.
Have outdoor activities. It is cool outside and the air is much better. So outdoor activities like climbing hills, riding bikes and running or jogging are much fun. These can help you lose more fat, get you relaxed and help you work well.
Do not eat too much after the sport. You can have some fruit or vegetables if you really want to eat something.
30. How many suggestions does the writer give?
A. Two. B. Three.
C. Four. D. Five.
31. What is the best time to drink water when we exercise?
A. Fifteen minutes before exercising.
B. Two hours before exercising.
C. Two hours after exercising.
D. When we are exercising.
32. Why should we do some warming-up activities before any sports?
A. It makes our body ready.
B. We can be relaxed.
C. We can lose more fat.
D. It makes us drink more water.
33. What can be a suitable title for the text?
A. Autumn—My Favourite Season
B. How to Have Outdoor Activities
C. Doing Sports Is Very Important
D. Some Suggestions on Doing Sports

30. C 31. B 32. A 33. D