C
A good eating habit gives you a good chance to stay strong. The better you eat, the healthier you will be. So, what should you eat?
· Fruit and vegetables
Fruit and vegetables should cover half your bowl. They are full of fiber (纤维素), vitamins (维生素) and nutrients (营养素) to keep you healthy. Eating more fruit and vegetables will help your bodies run.
· Grains (谷物)
Grains include food like bread, noodles and rice. They also offer vitamins and fiber. Whole grains like brown rice have more fiber and vitamins, so make sure at least half the grains you eat are whole grains.
· Protein (蛋白质)
Protein is very important for your body. People can get much protein from meat, seafood and eggs. Try having different kinds of protein in your meals!
· Dairy (乳制品)
Milk and cheese are both dairy. Dairy is rich in calcium (钙). You need calcium for strong bones and teeth. Young children and the old especially need to have dairy.
Each food above keeps you healthy. Every bite (一口) matters!
根据材料内容选择最佳答案。
( )11. How does the writer start the passage?
A. By asking a question.
B. By giving an example.
C. By introducing different food.
D. By listing numbers of different food.
( )12. Which of the following food is rich in vitamins and fiber?
①vegetables ②cheese ③fruit
④meat
A. ①③
B. ②③
C. ①④
D. ③④
( )13. From what food can people get much protein?
A. B.
C. D.
( )14. In which way can dairy help with our health?
A. It helps our bodies run.
B. It's good for bones and teeth.
C. It helps children grow fast.
D. It's good for our mind and eyes.
( )15. What's the best title for the passage?
A. Good Cooking Habits
B. Eat Right for Health
C. Benefits of Different Food
D. A Healthy Life Style