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Do you drink milk every day? We all know that milk is good for our health. But is that the whole truth(真相)? Let's take a closer look!
You might know that June 1 is C 1 Day. But did you know World Milk Day is also on the s 2 day?
Milk may be one of the best drinks in our life. It has a lot of nutrients(营养物) to help children g 3. It's rich in calcium(钙) and vitamins(维生素). Calcium gives us strong bones. Doctors say that milk is also good for our t 4 and heart. And a glass of warm milk helps us to get a good night's sleep. Milk is great!
However, scientists found that milk may cause some health p 5. “Drinking a lot of milk (three or more t 6 a day) may make children fat,” a reporter from an American science n 7 said. Also, some studies s 8 that milk may not really help make people's bones very strong. Some people who drank more milk also had more broken bones.
The best time to have a glass of milk is at breakfast. It makes us active during the day. We can also drink milk b 9 we go to bed. It can calm us down and make us sleep b 10.
So should we still drink milk? Milk may not be a kind of superfood. But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing for your health.
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1. Children's 2. same 3. grow 4. teeth 5. problems 6. times 7. newspaper 8. show 9. before 10. better

翻译:
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你每天都喝牛奶吗？我们都知道牛奶对我们的健康有益。但这就是全部的真相吗？让我们更仔细地看看！
你可能知道6月1日是儿童节。但你知道世界牛奶日也在同一天吗？
牛奶可能是我们生活中最好的饮品之一。它含有大量的营养物质，有助于儿童成长。它富含钙和维生素。钙能让我们的骨骼强壮。医生说牛奶对我们的牙齿和心脏也有好处。一杯温牛奶能帮助我们睡个好觉。牛奶太棒了！
然而，科学家发现牛奶可能会引发一些健康问题。“喝很多牛奶（一天三次或更多次）可能会让孩子变胖，”一位美国科学报纸的记者说。此外，一些研究表明，牛奶可能并不能真正帮助人们的骨骼变得非常强壮。一些喝更多牛奶的人骨折的情况也更多。
喝一杯牛奶的最佳时间是在早餐时。它能让我们在白天保持活力。我们也可以在睡觉前喝牛奶。它能让我们平静下来，让我们睡得更好。
那么我们还应该喝牛奶吗？牛奶可能不是一种超级食物。但它确实给我们提供了很多营养物质。如果你喜欢就喝牛奶，但不要因为你认为它对你的健康是最好的东西才喝。